Lucy Ann Lance WLBY 1290 AM and Meijer Family Meal Challenge Recipe Contest Winner
Thanks to everyone who entered our family meal challenge recipe contest. We are sure that you will enjoy our winning recipe from Judi Angelos of Ann Arbor!
Judi’s Favorite Beef Stew
2 ½ lbs stewing beef (or cubed flank, round or sirloin steak)
1 to 2 tsp meat tenderizer
8 white potatoes, cubed (with or without peel)
1lb bag baby Carrots
1lb package frozen Meijer green beans
2 medium sweet onions cubed
2 (16 oz) cans Meijer tomato soup
In a large roasting pan, place cubed beef – sprinkle with meat tenderizer – place cubed potatoes on top of meat and lightly sprinkle with salt and pepper. Place carrots on top of the potatoes. Place frozen green beans on top of the carrots. Place cubed onions on the green beans. Open soup and dallop evenly on top of casserole. Cover and cook at 250 degrees for 5 hours.
Alternately, layer ingredients as described above in a slower cooker or crock pot and add 1/4 cup water. Set slow cooker to low or low-medium and stew for 5 or more hours.
www.meijerhealthliving.com promoting easy meals for healthy families.
Thu, October 22, 2009
by Healthy Living Dietitians filed under