Kitchen Makeover: Storage Guidelines

Kitchen Makeover

Tina Miller, MS RD Meijer Healthy Living Advisor

www.meijerhealthyliving.com

 

          How long will that leftover roast keep?  What should I stock in my refrigerator to encourage my family to eat healthy?  How long is salad dressing safe?  Use these guidelines to safely stock your refrigerator and pantry.

 

Food Storage Guidelines

Quick Facts...

  • Foods vary in the temperature and moisture they need to retain quality in storage.
  • Stock only the kind and amount of food you can store properly to retain high quality and nutritive value.
  • Use a thermometer to check that the refrigerator is at 35 to 40 degrees F and the freezer at 0 to -10 degrees.

Use fresh, perishable foods soon after harvest or purchase. If they are stored, maintain the proper temperature and humidity. Even under proper storage conditions, foods lose freshness and nutritive value if they are stored too long.

Table 1: Safe food storage guidelines.

Product

Refrigerator
(35-40 degrees F)

Freezer
(0 to -10 degrees F)

Comments

BREADS, PASTRIES AND CAKES

Breads, baked (no preservatives)

2-3 weeks

2-3 months

Store in refrigerator to inhibit mold growth.

Baked muffins

*

2-3 months

Baked quick breads

*

2-3 months

Unbaked rolls and bread

3-4 days

1 month

Longer storage inactivates yeast, weakens gluten.

Cakes: frosted  or
unfrosted, baked

*
*

2-4 months
2-4 months

 

Cookies, baked
dough

2-3 weeks
3-4 days

6-12 months
3 months

Flour, white or whole wheat

6-8 months

12 months

Keep in airtight container.

Pies: fruit, baked
fruit, unbaked
pumpkin or chiffon

2-3 days
1-2 days
2-3 days

2-4 months
2-4 months
1-2 months

 

Waffles

1-2 days

1 month

*Not necessary to refrigerate unless product cannot be used within 4-5 days or time recommended on package.

 

DAIRY PRODUCTS

Butter

2-3 months

12 months

Freeze in original carton, overwrap in plastic freezer bag.

Buttermilk

1-2 weeks

NR

Check date on carton. Will keep several days after date.

Cheese:
cottage, ricotta
cream cheese


5-7 days
2 weeks


1 month
1 month

Freezing changes texture of soft cheeses.
Becomes crumbly when frozen; can be used in cooking when creaminess is not important.

Natural, aged cheeses
(cheddar, Swiss, brick, gouda, mozzarella, etc.): large pieces, packaged or wax coated
slices or opened packages
Parmesan, Romano, (grated)
Pasteurized process cheese



 

2-3 months
2-3 weeks

12 months

3-4 weeks



 

6-8 months
6-8 months

 

6-8 months

Natural and processed cheeses can be frozen. Defrost in refrigerator; cheese will be less likely to crumble. Use soon after thawing.

Coffee whitener (liquid)

3 weeks

See package

 

Cream, light or half and half
(UHT processed-opened)
(UHT processed-unopened)
whipping or heavy

1 week

1 week

4 weeks

1 week

3-4 weeks

 

NR

 

 

 

Whipping cream will not whip after thawing. Whipped cream may be frozen and stored for 1-2 weeks.

Dip, sour cream, commercial
homemade

2 weeks

3-4 days

NR

NR

 

Margarine

3 months

12 months

Overwrap in plastic freezer bag for frozen storage.

Milk, evaporated, opened
fluid whole, low-fat
reconstituted nonfat dry
sweetened, condensed, opened

3-5 days

1 week
1 week

3-5 days

1-3 months

1-3 months
1-3 months

1-3 months

Freezing affects milk's flavor, appearance; use for cooking.

Sour cream

2-3 weeks

NR

Sour cream will separate if frozen.

Whipped topping:
fzn. carton, thawed
in aerosol can
prepared from mix

2 weeks
3 weeks
3 days

NR
NR
NR

 

Yogurt

1 month

NR

Yogurt will separate if frozen.

 

EGGS AND EGG PRODUCTS

Eggs, fresh yolks or whites

4 days

12 months

To freeze, break eggs out of shell; stir until yolk is well blended with white or other yolks. Add small amount of salt, sugar or corn syrup to improve keeping quality.

Eggs, in shell, fresh

3 weeks

NR

 

Eggs, in shell, hard-cooked

1 week

NR

Decorated Easter eggs: If you intend to eat them, keep refrigerated. If eggs are at room temperature for more than 2 hours, do not eat them.

Eggs, liquid pasteur. eggs or egg substitutes, opened

4-5 days

1 year

 

Egg-containing products: canned puddings, opened
Custards, custard sauces, puddings, custard-filled pastries and cakes

 

1-2 days

1-2 days

 

NR

NR

FRUITS

Apples

1-3 weeks

8-12 months*

 

Apricots, cranberries

1 week

8-12 months*

Avocados

3-5 days

4-6 months*

Bananas

1-2 days, unpeeled

4-6 months

Peel, dip in lemon juice, tray freeze; store in freezer bag.

Berries, cherries

1-2 days

8-12 months*

 

Grapes, peaches, pears,
plums, and rhubarb

3-5 days

8-12 months*

Canned fruits, opened

3-5 days

1-2 months

Texture will be softer after freezing. Refrigerate in glass or plastic to avoid metallic taste.

Citrus fruits

3 weeks

4-6 months*

Wrap cut surfaces to prevent loss of Vitamin C.

Dried fruit, cooked
uncooked

3-5 days
6 months

4-6 months
12 months

 

Juices: canned, bottled, frozen concentrate

1 week

12 months

Transfer canned juice to glass or plastic container after opening.

Melons

1 week

8-12 months*

Wrap cut surfaces to prevent Vitamin C loss, control odors.

*Freeze all fruits in moisture- and vaporproof containers. Follow recommended procedures in fact sheet 9.331, Freezing Fruits.

MEATS

Fresh

Bratwurst, fresh
precooked

1-2 days
5-7 days

2-3 months
2-3 months

Meats may be left in the supermarket packaging for refrigerator storage or for very brief freezer storage. For frozen storage beyond two weeks, rewrap in moisture- and vaporproof wrap or freezer bags.

Chops, lamb
pork, veal

2-4 days
2-4 days

6-9 months
4-6 months

Ground beef, stew meat, ground pork, turkey, veal, lamb

1-2 days

3-4 months

Roasts, beef
lamb
veal or pork

2-4 days
2-4 days
2-4 days

6-12 months
6-9 months
4-8 months

Sausage: pork, beef, turkey

1-2 days

1-2 months

Steaks, beef

2-4 days

6-12 months

Variety meats
(tongue, liver, brains, heart, kidneys)

1-2 days

3-4 months

Cooked

Canned meat, opened

2-3 days

NR

 

Cooked meat and meat dishes

3-4 days

2-3 months

Quickly refrigerate all cooked meats and leftovers. Use as soon as possible. Cut large roasts into halves to cool in refrigerator. Fats tend to separate in homemade gravies, stews and sauces but usually recombine when heated.

Gravy and meat broth

1-2 days

2-3 months

Cool leftover gravy and broth quickly, in shallow containers, in the refrigerator.

Processed and Cured

Bacon

5-7 days

1 month

Keep packaged meats in original package. For best quality, use within one week of "sell by" date.

Corned beef: drained and wrapped
in pouch with pickling juice

5-7 days

5-7 days

1 month

NR

 

Frankfurters

7 days*

1-2 months

Frozen, cured meats lose quality rapidly; use as soon as possible.

Ham, canned, unopened
half
whole

8-12 months

3-5 days
7 days

NR

1-2 months
1-2 months

Small pieces of canned ham (opened) may be frozen for 4-6 weeks.

Luncheon meats

3-5 days*

1-2 months

 

Sausage, smoked
dry and semidry sausage

7 days
2-3 weeks

1-2 months
1-2 months

*Storage time after vacuum-sealed package is opened. Unopened package may be kept two weeks or according to date on package.

MISCELLANEOUS PERISHABLE ITEMS

Baby food

2-3 days

See
comment

Store covered. Do not feed baby from jar. Reheat only enough for 1 feeding. Freeze homemade baby food in ice cube trays, covered. Use in 2-4 weeks.

Candies

6 months

6 months

Chocolates may discolor.

Casseroles

1-2 days

1 month

 

Ground spices

6 months*

6-12 months

Can be stored in cupboard.

Salad dressings, opened

6 months

NR

 

Sandwiches

2-3 days

1 month

Soups, stews

2-3 days

4-6 months

Soy milk

1 week
after
opening

1-3 months

Unopened, aseptically packaged soy milk can be stored at room temperature for several months.

Tofu

1 week

5 months

Change storage water every day or two after opening.

*Refrigeration is not necessary, but will help keep flavor fresher.

POULTRY

Fresh

Chicken and turkey, whole

1-2 days

12 months

 

Chicken, pieces

1-2 days

9 months

Duck and goose, whole

1-2 days

6 months

Giblets

1-2 days

3-4 months

Turkey, pieces

1-2 days

6 months

Cooked

Canned poultry, opened

1-2 days

NR

Quick-cool meat and broth separately in shallow containers. Add ice cubes to concentrated broth to speed cooling and to aid fat removal.

Cooked poultry dishes

3-4 days

4-6 months

Fried chicken

3-4 days

4 months

Pieces, covered with broth
not in broth

1-2 days
3-4 days

6 months
1 month

 

 

 

 

VEGETABLES

Asparagus

2-3 days

8-12 months*

 

Beans, green or wax; celery

1 week

8-12 months*

Beets, cabbage, carrots, turnips

1-2 weeks

8-12 months*

Broccoli, Brussels sprouts

1 week

8-12 months*

Cauliflower

1 week

8-12 months*

Corn, in husks
without husks

1-2 days
1-2 days

8-12 months*
NR

Cucumbers

1 week

 

Lettuce, other salad greens

1 week

NR

Store in bag or lettuce keeper.

Mushrooms

1-2 days

8-12 months*

Do not wash before refrigerator storage.

Okra

3-5 days

8-12 months*

 

Onions, green
mature

3-5 days
1-2 weeks

NR
3-6 months*

Peas, lima beans, unshelled

3-5 days

8-12 months*

Store unshelled in refrigerator until used.

Peppers

1 week

8-12 months*

 

Radishes

2 weeks

NR

Tomatoes, canned, open
fresh, ripe

1-4 days
5-6 days


8-12 months*

See 9.341, Canning Tomatoes and Tomato Products.

*Blanch fresh vegetables and freeze in moisture- and vaporproof materials..

WILD GAME AND SEAFOOD

Wild Game

Rabbit, squirrel

1-2 days

6-12 months

 

Venison

2-4 days

6-12 months

Wild duck, pheasant, goose, whole

1-2 days

6 months

Seafood

Canned fish, seafood, opened

1 day

NR

 

Clams, oysters (shucked) and scallops

1-2 days

3-4 months

Store in coldest part of refrigerator. Do not use if liquid is frothy.

Cooked fish

1-2 days

1 month

 

Crab

1-2 days

2 months

Lobster, shelled or not

1-2 days

6-12 months

Fillets, fatty: mullet, ocean perch, sea perch, sea trout, striped bass

1-2 days

2-3 months

Fillets, lean: cod, flounder, haddock

1-2 days

4-6 months

Fresh water fish, cleaned

1-2 days

6-9 months

Salmon steaks

1-2 days

2 months

Shrimp

1-2 days

6-12 months

Smoked fish

1-2 weeks

4-5 weeks

NR: Not recommended.

 


Content adapted from Colorado State University Cooperative Extension

 

1P. Kendall, Colorado State University Cooperative Extension food and nutrition specialist and professor, and N. Diamond, M.S., R.D.; food science and human nutrition. 3/00. Reviewed 1/03.

Updated Tuesday, August 24, 2004.

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