Instead of:

Try:

Spaghetti with Meat Sauce

 Spaghetti with Barilla Plus Pasta and Barilla Garden Vegetable Sauce (this will help you to increase your fiber intake, vegetable intake and omega-3 intake)

 Regular Sugar in your coffee

 Equal in your coffee (this will help to reduce your calorie and carbohydrate intake)

 Potato Chips

 Popcorn (try Smart Balance Popcorn Light Butter Flavor), fresh or dried fruits or vegetables (this will help to increase your fiber intake while reducing calories and fat)

 Regular Soda

 Diet Soda, Ocean Spray Light Ruby Red Grapefruit Juice, Water, or Old Orchard Healthy Balance Apple Cranberry Juice (these options will help to decrease calorie and sugar intake)

 Pork Rinds

 Planters Nut-rition Heart Healthy Mix Light Salt (this option will help reduce salt intake and provide more healthy fats)

 Regular Salad Dressing

 Ken's Lite Ranch or Lite Balsamic Vinaigrette Dressing (these options will help decrease calories and fat intake)