Busy Day Dinner Recipe: School Night Chicken Rice Taco Toss
Serves: 6, Prep Time: 10 minutes, Cook time: 20 minutes
Ingredients:
1 (6.9 oz) package Rice-a-Roni 1/3 Less Sodium Chicken Flavor
1 1/2 Tbls. Country Crock Light Margarine
1 (16 oz) Jar Meijer Salsa
1 pound boneless, skinless chicken breasts, chopped
1 cup Meijer frozen corn
4 cups shredded lettuce
1/2 cup shredded Meijer cheddar cheese
2 cups Meijer tortilla chips, coarsely broken
1 medium tomato, diced
Method:
In a large skillet, sauté rice in margarine over medium-high heat until golden brown. Slowly stir in 2 cups water, salsa, chicken and special seasonings (from rice mix). Bring to a boil then immediately reduce heat to low and simmer covered for 10 minutes. Stir in corn; cover and simmer 5 to 10 minutes until rice is tender and chicken is no longer pink. Arrange lettuce on a large serving platter. Top with chicken-rice mixture and tortilla chips. Garnish with diced tomato and enjoy!
Approximate Nutrition Analysis per Serving: 275 calories, 23g Protein, 7.5g fat, 1.5g Saturated fat, 42 mg Cholesterol, 640mg Sodium, 32g Carbohydrate, 3g Fiber
Recipe adapted from: www.ricearoni.com
Quick Chicken and Pasta Marinara
Serves: 4
Prep. Time: 5 Minutes, Cooking Time: 10 Minutes, Total Time: 15 Minutes
Ingredients:
2 1/2 cups Tyson® Chicken Breast Strips
1 jar (26 oz.) Ragu Chunky Garden Style Sauce
1 teaspoon garlic, minced
1/2 teaspoon McCormick Italian blend seasoning, dried
4 cups Meijer spaghetti, cooked
1/2 cup Kraft Shredded 3-Cheese Blend (in canister)
Method:
Combine chicken strips, pasta sauce and garlic in medium saucepan over medium heat. Simmer 5 to 10 minutes, stirring occasionally
Approximate Nutrition Info (per serving)
Calories 524, Fat 11g, Cholesterol 61 mg, Carbohydrate 62g, Protein 41g, Sodium: 680 mg
Skillet Chicken with Pasta
Makes 4 servings
1 can (14½ oz) Hunt's® Diced Tomatoes with Sweet Onions
2 c uncooked Barilla Plus Spaghetti
8 oz shredded cooked rotisserie chicken
1 (12 oz) Meijer Chicken Gravy
- Combine tomatoes and 1½ cups water in a large skillet. Bring to a boil. Add noodles; stir. Reduce heat and simmer, covered, 10 minutes or until noodles are tender, stirring occasionally.
- Stir in prepared gravy and chicken. Heat until warmed through and gravy has thickened.
Posted on
Thursday, August 6, 2009
by Healthy Living Dietitians