Easy Meals for Families on the Go

Your family may run at a fast pace but make sure your meals don’t consist of fast foods that are low in nutrition.  To make sure everyone keeps up their energy and their health, we have put together some meals that are quick to prepare, affordable and full of healthful ingredients. 

Breakfast in the Fast Lane

·         Apple Bran Muffins (recipe in monthly recipe section)

        (Make these muffins on the weekend and they’ll be ready to go)

        Dannon Vanilla Yogurt

        Fresh Orange or Clementine

·         Yogurt Sundae – top Dannon Greek Yogurt with low fat granola and sliced bananas or other fruit

        Dole Sensations Juice (try Guava or Tangerine)

Easy Bagged Lunches

·         Soup with Ditalini Pasta and White Beans

        Make this soup on the weekend and package in to-go bowls

        Reduced Fat Wheat Thins or Triscuit crackers

·         Taos Turkey Wrap (recipe in monthly recipe section)

        Mott’s Single Serve Applesauce

        Wholegrain Tostitos

        Fat Free Milk

Easy Dinners for Healthy Families

·         Jumbo Shells with Ricotta Cheese and Spinach (recipe in monthly recipe section)

        Dole Green Salad with low fat Dressing

        Whole Grain Rolls

·         Piccolini® Mini Farfalle with Peas, Ham and Tomato (recipe in monthly recipe section)

        Fresh Strawberries

High Energy Snacks

·         Special K Bar

        Mott’s Plus Cranberry, Raspberry Applesauce

·         Apple-Licious Smoothie – (recipe in monthly recipe section)