The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate (www.choosemyplate.gov) food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit www.choosemyplate.gov to select an individualized meal plan that meets your daily needs.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.  Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals serve a family of four. The nutritional analysis is included for each meal.

Save even more with Mperks coupons by entering your mobile number and pin at checkout.  Visit www.mperks.meijer.com to learn more.

Sunday- Father's Day

Black & Blue Steak (See recipes section)

Serve with:

Locally Grown Asparagus (NuVal score 100)
Baked Red Potatoes

Lemon Meringue Pie

• Calories: 411
• Total fat: 15g
• Carbohydrate: 40g
• Fiber: 6g
• Protein: 31g

Meatless Monday
Sweet Peach Salad (See recipe section)

Serve with:

Meijer Garlic Bread

• Calories: 435
• Total fat: 15g
• Carbohydrate: 55g
• Fiber: 6g
• Protein: 12g

Tuesday
Rotisserie Chicken

Serve with:

Meijer Frozen Potatoes

Meijer Low-fat Cottage Cheese

Meijer Canned NSA Green Beans (NuVal score 100)
Green Seedless Grapes (NuVal score 91)

• Calories: 500
• Total fat: 6g
• Carbohydrate: 62g
• Fiber: 6g
• Protein: 39g

Wednesday
Gourmet Burgers (Meijer Single Serve Burgers topped with Swiss Gruyere Cheese, Campari tomato slices, and sliced avocado and served on Meijer Hamburger Buns).

Serve with:
Meijer Frozen Florentine Style Vegetables

• Calories: 528
• Total fat: 23g
• Carbohydrate: 40g
• Fiber: 7g
• Protein: 32g

Thursday
Pulled Pork Sandwiches (1 lb. Pulled Pork (deli) on Pretzel Rolls)

Serve with:

Potato Salad (deli)
Pineapple Chunks (NuVal score 99)

• Calories: 600
• Total fat: 18g
• Carbohydrate: 72g
• Fiber: 5g
• Protein: 31g

Friday
Grilled BBQ Shrimp Skewers (Thread BBQ Shrimp onto skewers and grill 1-2 minutes per side at medium heat).

Serve with:

Meijer Long Grain Brown Rice
Honeyrock Melon Chunks (NuVal score 93)

Collard Greens (NuVal score 100)

Meijer Fat-Free Vanilla Ice Cream

• Calories: 520
• Total fat: 10g
• Carbohydrate: 70g
• Fiber: 4g
• Protein: 29g

Saturday
Voila Birds Eye Teriyaki Chicken

Serve with:

Meijer Low-Fat Vanilla Yogurt

Cherries (NuVal score 96)

• Calories: 400
• Total fat: 10g
• Carbohydrate: 63g
• Fiber: 4g
• Protein: 15g

SHOPPING LIST

Grocery

• McCormick Mesquite Grill Mates
• Light Raspberry Vinaigrette
• Meijer Canned NSA Green Beans
• Meijer Long Grain Brown Rice

Dairy

• Farmer's Promise Goat Cheese Log
• Meijer Low-Fat Cottage Cheese
• Swiss Gruyere Cheese
• Meijer Fat-Free Vanilla Ice Cream
• Yoplait Low-Fat Vanilla Yogurt

Deli/Bakery

• Lemon Meringue Pie
• Meijer Garlic Bread
• Meijer Hamburger Buns
• 1 lb. Pulled Pork
• Pretzel Rolls
• Cole Slaw

Frozen

• Meijer Frozen Potatoes
• Meijer Frozen Florentine Style Vegetables
• Voila Birds Eye Teriyaki Chicken

Meat

• 1 lb. Certified Angus Beef Family Pack Round Steaks
• Meijer Bacon
• Rotisserie Chicken
• Meijer Single Serve Burgers
• BBQ Shrimp

Produce

• Chunky Blue Cheese Dressing
• Walnuts
• Locally Grown Asparagus
• Red Potatoes
• Earthbound Farms Organic Baby Arugula
• Peaches
• Avocado
• Cashews
• Green Seedless Grapes
• Campari Tomatoes
• Pineapple
• Honeyrock Melon
• Collard Greens
• Cherries

Pantry Items:

• Meijer Extra Virgin Olive Oil

Recipes

Black & Blue Sirloin- Serves 4

1 lb. Certified Angus Beef Family Pack Round Steaks
1/2 cup mesquite marinade (prepare McCormick Mesquite Grill Mates Marinade and reserve 1/2 cup)

1/2 cup light chunky blue cheese dressing

1/4 cup chopped walnuts

2 slices Meijer bacon, cooked, crumbled

Place steak and marinade in a large resealable bag.  Seal bag; turn to coat.  Refrigerate at least 6 hours or overnight. Preheat grill to medium-high heat.  For blue cheese topping, in a small bowl combine blue cheese dressing, walnuts, and bacon; set aside.  Remove steaks from marinade; discard marinade.  Grill steaks 5 to 6 minutes per side or until instant- read thermometer registers 145 degrees F for medium-rare.  Remove from grill; let stand 5 minutes.  Thinly slice steak across grain and serve with blue cheese dressing.

Recipe adapted from Try Foods International

Calories: 271
Total fat: 15g
Cholesterol: 80mg
Sodium: 526mg
Carbohydrate: 5g
Fiber: 1g
Protein: 29g

Sweet Peach Salad- Serves 4

1/2 pkg. Earthbound Farms Organic Baby Arugula

1/2 cup light raspberry vinaigrette, divided

2 peaches, halved, pitted and sliced into thin wedges

1 avocado, halved, pitted, peeled and thinly sliced

1/3 cup cashews, toasted and coarsely chopped

1/4 cup Farmer's Promise Goat Cheese Log, crumbled

Place arugula in large bowl.  Drizzle with 1/4 cup of dressing; toss to coat.  Season with salt and freshly ground pepper to taste.  Place dressed arugula on 4 salad plates. Evenly divide peaches, avocado, cashews and cheese and place on each salad.  Drizzle with remaining dressing and serve.

Recipe adapted from Try Foods International

Calories: 275
Total fat: 10g
Cholesterol: 50mg
Sodium: 350mg
Carbohydrate: 25g
Fiber: 5g
Protein: 10g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe. Prices may vary by market area.

Save even more with Mperks coupons by entering your mobile number and pin at checkout.  Visit www.mperks.meijer.com to learn more.

Sunday
Hawaiian Chicken Kebab-(Thread Meijer Boneless Chicken Breast chunks, Vidalia onion, cherry tomatoes, bell pepper pieces and pineapple chunks onto skewers.  Brush skewers with balsamic vinegar and olive oil.  Grill 10 minutes or until instant read thermometer inserted into chicken reaches 165 degrees farenheit.)

Serve with:
Meijer Instant Brown Rice
Grapes-(NuVal score 91)
Meijer Greek Yogurt

• Calories: 452
• Total fat: 6g
• Carbohydrate: 59g
• Fiber: 6g
• Protein: 42g

Meatless Monday
Parmesan Zucchini-(See recipe section)

Serve with:
Italian Bread
Progresso Garden Vegetable Soup
Storemade Watermelon Chunks
Meijer Lowfat Milk

• Calories: 402
• Total fat: 8g
• Carbohydrate: 61g
• Fiber: 6g
• Protein: 24g

Tuesday
Johnsonville Chicken & Pork Bratwurst on Hoagie Roll topped with Storemade Pico de Gallo

Serve with:
Dole Classic Romaine Bagged Salad with Locally Grown Sliced Radishes
Kraft Salad Dressing
Strawberries-(NuVal score 100)

• Calories: 571
• Total fat: 25g
• Carbohydrate: 63g
• Fiber: 9g
• Protein: 23g

Wednesday
Country Style Ribs

Serve with:
Baked Russet Potato
Green Giant Simply Steam Broccoli Cuts
Cherries

• Calories: 454
• Total fat: 15g
• Carbohydrate: 51g
• Fiber: 7g
• Protein: 29g

Thursday
Steak with Bell Peppers-(See recipe section)

Serve with:
Creamette Pasta
Storemade Pineapple Chunks
Meijer Greek Yogurt

• Calories: 503
• Total fat: 13g
• Carbohydrate: 56g
• Fiber: 6g
• Protein: 41g

Friday
Cedar Plank Salmon-(See recipe section)

Serve with:
Near East Wheat Couscous
Asparagus Spears-(NuVal score 100)
Sliced Mango

• Calories: 534
• Total fat: 22g
• Carbohydrate: 56g
• Fiber: 9g
• Protein: 28g

Saturday
Grilled Strip Steak with A-1 Steak Sauce

Serve with:
Green Giant Simply Steam Sugar Snap Peas
Grilled Bi-Color Sweet Corn
Blueberry Pie

• Calories: 440
• Total fat: 11g
• Carbohydrate: 58g
• Fiber: 8g
• Protein: 33g

SHOPPING LIST

Grocery

• Meijer Instant Brown Rice
• Progresso Garden Vegetable Soup
• Kraft Salad Dressing
• Creamette Pasta
• Near East Wheat Couscous
• A-1 Steak Sauce
• Meijer Pasta Sauce
• Swanson Flavor Boost Concentrated Beef Broth
• Meijer Brown Sugar
• Kikkoman Low Sodium Soy Sauce (in ethnic aisle)
• Rice Vinegar (in ethnic aisle)

Dairy

• Meijer Greek Yogurt
• Meijer Lowfat Milk
• Kraft Shredded Low Moisture Part Skim Mozzarella Cheese
• Kraft Grated Parmesan Cheese

Deli/Bakery

• Italian Bread
• Hoagie Roll
• Blueberrie Pie

Frozen

• Green Giant Simply Steam Broccoli Cuts
• Green Giant Simply Steam Sugar Snap Peas

Meat

• Atlantic Salmon Fillets
• Meijer Boneless Skinless Chicken Breast
• Johnsonville Chicken & Pork Bratwurst
• Country Style Ribs
• Strip Steak
• 1 lb. Top Sirloin Beef

Produce

• Vidalia Sweet Onion
• Red Bell Peppers
• Storemade Pineapple Chunks
• Storemade Watermelon Chunks
• Storemade Pico de Gallo
• Grapes
• Locally Grown Radishes
• Dole Romaine Bagged Salad
• Strawberries
• Russet Potato
• Cherries
• Asparagus Spears
• Mangos
• Bi-Color Sweet Corn
• Zucchini
• Meijer Organic Sliced Mushrooms
• Gingerroot
• Limes
• Oranges
• Cilantro

Pantry Items:

• Balsamic Vinegar
• Garlic Cloves
• McCormick Dried Oregano Leaves
• McCormick Cayenne Pepper

Seasonal:

• Cedar Plank
• Bamboo Skewers

Recipes

Parmesan Zucchini
Serves 6

4 zucchini (about 1 lb.), thinly sliced
1/2 lb. Meijer Organic Sliced Mushrooms
1 cup Meijer Pasta sauce
1 cup Kraft shredded low moisture part-skim Mozzarella cheese
1/4 cup Kraft grated Parmesan cheese

1. Heat oven to 400 degrees.
2. Combine vegetables and sauce.
3. Place in 13x9 baking dish sprayed with cooking spray.
4. Bake 25 minutes; sprinkle with cheeses.  Bake 5 minutes or until Mozzarella is melted.

Recipe adapted from www.kraftrecipes.com

Calories: 110
Total fat: 6g
Cholesterol: 15mg
Sodium: 380mg
Carbohydrate: 8g
Fiber: 2g
Protein: 8g

Steak with Bell Peppers
Serves 4

2 tbsp. olive oil
1 lb. top sirloin beef, 3/4-inch thick, cut into thin strips
2 medium red bell peppers, cut into strips
1 medium Vidalia onion, sliced
2 garlic cloves, chopped
1 tsp. McCormick dried oregano leaves, crushed
2 pkts. Swanson Flavor Boost concentrated beef broth
1/4 cup water

1. Heat 1 tbsp. oil in a 12-inch skillet over medium-high heat.  Add the beef and cook until well browned, stirring often.  Remove the beef from the skillet.  Pour off any fat.
2. Heat the remaining oil in the skillet over medium heat.  Add the peppers and onion; cook until the vegetables are tender, stirring occasionally.
3. Add the garlic and oregano to the skillet; cook and stir for 1 minute.  Return the beef to the skillet.  Stir in the Flavor Boost and water; cook until the beef is cooked through.

Recipe adapted from www.campbellskitchen.com

Calories: 226
Total fat: 12g
Cholesterol: 59mg
Sodium: 461mg
Carbohydrate: 8g
Fiber: 2g
Protein: 22g

Cedar Plank Salmon
Serves 4

3 tbsp. brown sugar
1/4 cup Kikkoman low sodium soy sauce
4 (4 oz.) Atlantic Salmon fillets
1/4 cup rice vinegar
1 tbsp. gingerroot, peeled, grated
3 tbsp. lime juice
1/3 cup freshly squeezed orange juice
2 tbsp. fresh cilantro, chopped
1 cedar plank
1/4 tsp. McCormick cayenne pepper
1/4 cup vegetable oil

1. Cover plank in water and soak 3 to 4 hours; drain.  Meanwhile, in small bowl combine orange juice, lime juice, vinegar, oil, soy sauce, cilantro, ginger, brown sugar and cayenne pepper.  Pour over salmon in resealable plastic bag; seal and refrigerate 20 minutes.
2. Preheat oven to 450 degrees.  Place plan on sheet pan lined with parchment paper; place salmon, skin side down, on plank.  Bake 15 minutes or until fish flakes with fork.

Recipe adapted from Try Foods International

Calories: 356
Total fat: 20g
Cholesterol: 62mg
Sodium 900mg
Carbohydrate: 18g
Fiber: 0g
Protein: 23g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate (www.choosemyplate.gov) food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit www.choosemyplate.gov to select an individualized meal plan that meets your daily needs.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.  Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals serve a family of four. The nutritional analysis is included for each meal.

Save even more with Mperks coupons by entering your mobile number and pin at checkout.  Visit www.mperks.meijer.com to learn more.

Sunday

Asian Pork Satay (See recipe section)

Serve with:

Steamed Broccoli Crowns (NuVal score 100)

Rice A Roni Long Grain and Wild Rice

Apple Fritters

• Calories: 598
• Total fat: 25g
• Carbohydrate: 81g
• Fiber: 10g
• Protein: 38g

Meatless Monday
Boca Burgers on Pretzel Buns (Cook Boca Burgers according to package directions and place on Meijer Pretzel Buns. Top with sliced avocados).

Serve with:

California Extra Large Sweet Cherries (NuVal score 96)

Baby Cut Carrots (NuVal score 99)

Meijer Fat- Free Milk (NuVal score 91)

• Calories: 525
• Total fat: 9g
• Carbohydrate: 73g
• Fiber: 10g
• Protein: 26g

Tuesday
Meijer Gourmet Stuffed Chicken Breasts

Serve with:

California Large Peaches (NuVal score 99)

Baked Red-Skin Potatoes (NuVal score 93)

Meijer NSA Canned Green Beans (NuVal score 100)

• Calories: 500
• Total fat: 5g
• Carbohydrate: 60g
• Fiber: 8g
• Protein: 26g

Wednesday
Grilled Steaks (Season Certified Angus Beef Boneless Ribeye Steaks with salt and pepper.  Heat one side of grill to medium high heat and grill steaks for 3-4 minutes per side or until desired liking, let stand 5 minutes before slicing.  Meanwhile heat other side of grill to low heat and cook Organic Mini Bella Mushrooms for 10 minutes).

Serve with:
Baked Beans

Coleslaw

Mango Chunks

• Calories: 600
• Total fat: 17g
• Carbohydrate: 50g
• Fiber: 7g
• Protein: 37g

Thursday
Freschetta Supreme Pizza

Serve with:

Del Monte Fruit Cups

Green Giant Boxed Asparagus Cuts

• Calories: 430
• Total fat: 14g
• Carbohydrate: 61g
• Fiber: 6g
• Protein: 18g

Friday
Cod Quesadilla Wedges (See recipe section)

Serve with:

Dole Classic Romaine Salad with Greenhouse cucumbers and baby cut carrots

• Calories: 400
• Total fat: 15g
• Carbohydrate: 50g
• Fiber: 4g
• Protein: 29g

Saturday
Grilled Italian Sausage & Peppers (Preheat grill to medium-high heat.  Meanwhile, make a large tray out of tin foil for peppers and place sliced red & green bell peppers in tray and coat with Meijer Extra Virgin Olive Oil and salt and pepper.  Place on grill and cover, turning occasionally for 10- 15 minutes or until tender.  Meanwhile, place Meijer Italian Sausages on grill, cover, and cook until completely cooked through, flipping occasionally).

Serve with:

Meijer Spanish Rice & Refried Beans

California Premium Nectarines (NuVal score 93)

• Calories: 580
• Total fat: 25g
• Carbohydrate: 50g
• Fiber: 6g
• Protein: 23g

SHOPPING LIST

Grocery

• Meijer Naturals Peanut Butter
• Lawry's Lemon Pepper
• Light soy sauce
• Rice A Roni Long Grain and Wild Rice
• Meijer NSA Canned Green Beans
• Del Monte Fruit Cups
• Ground cayenne pepper
• Ground cumin
• Meijer Whole Wheat Flour Tortillas
• Chili Powder
• Meijer Spanish Rice & Refried Beans

Dairy

• Meijer Fat-Free Milk
• Meijer Monterey Jack cheese

Deli/Bakery

• Apple Fritters
• Meijer Pretzel Buns
• Baked Beans
• Cole Slaw
• Frozen
• Boca Burgers
• Freschetta Supreme Pizza
• Green Giant Boxed Asparagus Cuts

Meat

• Boneless Pork Tenderloin
• Meijer Gourmet Stuffed Chicken Breasts
• Family Pack Certified Angus Beef Boneless Ribeye Steaks
• Fresh Cod Fillets
• Meijer Italian Sausage

Produce

• Garlic
• Broccoli
• Avocado
• California Extra Large Sweet Cherries
• Baby Cut Carrots
• California Large Peaches
• Red-Skin Potatoes
• Organic Mini-Bella Mushrooms
• Mango
• Lime
• Tomato
• Dole Romaine Salad
• Greenhouse Cucumbers
• Red & Green Bell Pepper
• California Premium Nectarines

Pantry Items:

• Meijer Extra Virgin Olive Oil
• Cooking Spray
• Brown Sugar
• Flour
• Eggs

Recipes

Asian Pork Satay- Serves 4

1/2 tbsp. brown sugar

1/8 cup Meijer Naturals Peanut Butter

1 large clove garlic, minced

1 tsp. Lawry's Lemon Pepper

1/8 cup light soy sauce

1 lb. Boneless Pork Tenderloin

In a small bowl, combine peanut butter, soy sauce, garlic, brown sugar and lemon pepper.  Place pork tenderloin in reasealable plastic bag; add peanut butter mixture.  Seal to close; shake to coat meat evenly.  Refrigerate 2 hours or overnight.  Preheat oven to 425 degrees F. Remove pork from plastic bag; discard marinade.  Place tenderloin in roasting pan sprayed with nonstick cooking spray.  Roast 25 minutes or until thermometer registers 160 degrees F.  Let roast stand 5 minutes before slicing. Serve with couscous, if desired.

Recipe adapted from Try Foods International

Calories: 220
Total fat: 10g
Cholesterol: 74mg
Sodium: 522mg
Carbohydrate: 6g
Fiber: 1g
Protein: 28g

Tilapia Quesadilla Wedges- Serves 4

1 cup Meijer Monterey Jack cheese, shredded

1/8 cup Meijer Extra Virgin Olive Oil

1 tbsp. lime juice

1/2 tsp. ground red pepper or cayenne
1/2 tbsp. ground cumin

4 Meijer Whole Wheat Flour Tortillas

1/3 cup flour

1 egg, lightly beaten

1/3 cup chopped tomatoes

1/2 tbsp. chili powder

3/4 lb. fresh cod fillets

Combine flour, cumin, chili powder and cayenne pepper in pie plate.  Dip fish in beaten eggs; dredge in flour mixture. In large skillet saute fish in hot oil over medium-high heat 4 to 6 minutes on each side or until fish flakes with a fork.  Drain on paper towels; flake fish.  Combine fish pieces, tomatoes and lime juice in medium bowl.  Divide mixture onto center of each tortilla and top with cheese; fold tortilla over to completely enclose filling.  Spray large skillet with nonstick cooking spray.  Cook 1 or 2 quesadillas at a time on medium-high heat 2 to 3 minutes on each side until crisp and lightly browned.  Cut each quesadilla into thirds.  Serve warm with greek yogurt and salsa, if desired.

Recipe adapted from Try Foods International

Calories: 337
Total fat: 12g
Cholesterol: 70mg
Sodium: 332mg
Carbohydrate: 37g
Fiber: 1g
Protein: 28g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale.  

Save even more with Mperks coupons by entering your mobile number and pin at checkout. Visit www.mperks.meijer.com to learn more.

Sunday-Memorial Day Weekend
Ranch-Style Steak Kabobs-(See recipe section)

Serve with:
Meijer Instant Brown Rice
Earthbound Farms Organic Baby Spinach topped with Sliced Strawberries
Marzetti Light Balsamic Vinaigrette Dressing

• Calories: 408
• Total fat: 15g
• Carbohydrate: 41g
• Fiber: 4g
• Protein: 26g

Meatless Monday
Pan-Grilled Veggie Pasta Primavera-(See recipe section)

Serve with:
Dannon Oikos Yogurt topped with Blueberries-(NuVal score 100)

• Calories: 428
• Total fat: 4g
• Carbohydrate: 79g
• Fiber: 13g
• Protein: 19g

Tuesday
California Chicken Wrap-(Spread Mashed Avocado on Meijer whole wheat tortilla.  Stuff it: Layer grilled chicken breast, red bell pepper strips, vidalia onion and Dole Spring Mix Salad down center of each tortilla.  Wrap it: roll and fold the filled tortilla.)

Serve with:
Raspberries
Meijer Fat Free Milk-(NuVal score 91)

• Calories: 476
• Total fat: 11g
• Carbohydrate: 54g
• Fiber: 11g
• Protein: 39g

Wednesday
Grilled Meijer Bratwurst-(Serve on hoagie roll or hot dog bun)

Serve with:
Grilled Sliced Vidalia Onion & Green Bell Peppers
California Apricots

• Calories: 551
• Total fat: 27g
• Carbohydrate: 58g
• Fiber: 5g
• Protein: 21g

Thursday
Grilled Certified Angus Beef Strip Steak-(Brush steaks lightly with oil.  Rub steaks generously on both sides with McCormick Grill Mates Steak Rub.  Grill over medium-high heat 6 to 8 minutes per side or until desired doneness.)

Serve with:
Klondike Rose Potatoes
Broccoli Florets-(NuVal score 100)
Cherries

• Calories: 446
• Total fat: 17g
• Carbohydrate: 54g
• Fiber: 5g
• Protein: 30g

Friday
Baked Lemon Salmon-(Season Salmon fillets with salt and pepper.  Drizzle with olive oil and lemon juice; sprinkle with lemon zest.  Bake at 450 degrees for 10 minutes per inch of thickness or until fish turns from glossy to opaque.)

Serve with:
Earthbound Farms Organics Baby Kale Salad
Marzetti Salad Dressing
Storemade Strawberry, Kiwi & Pineapple Mix
Seeded Vienna Bread

• Calories: 424
• Total fat: 14g
• Carbohydrate: 50g
• Fiber: 5g
• Protein: 22g

Saturday
Pulled Pork Tacos-(Storemade pulled pork from deli.  Fill warm El Milagro corn tortillas with cooked pulled pork, shredded Romaine lettuce, and storemade pico de gallo.)

Serve with:
Blackberries
Meijer Fat Free Milk

• Calories: 441
• Total fat: 7g
• Carbohydrate: 61g
• Fiber: 10g
• Protein: 32g

SHOPPING LIST

Grocery

• Meijer Instant Brown Rice
• Meijer Whole Wheat Tortilla
• El Milagro Corn Tortilla
• Ronzoni Linguine
• 1(14.5 oz) can Hunt's Diced Tomatoes Basil, Garlic, and Oregano

Dairy

• Dannon Oikos Yogurt
• Meijer Fat Free Milk
• Meijer Shredded Parmesan Cheese

Deli/Bakery

• Hoagie Roll or Hot Dog Bun
• Seeded Vienna Bread
• Pulled Pork

Meat

• Atlantic Salmon
• Meijer Boneless Skinless Chicken Breast
• Meijer Bratwurst
• Certified Angus Beef Strip Steak
• Certified Angus Beef Top Sirloin Steak
• Salmon

Produce

• Earthbound Farms Organic Baby Spinach
• Earthbound Farms Organic Baby Kale Salad
• Strawberries
• Marzetti Light Balsamic Vinaigrette Dressing
• Marzetti Classic Ranch Dressing
• Blueberries
• Avocado
• Vidalia Onion
• Red Bell Pepper
• Dole Spring Mix Salad
• Raspberries
• Green Bell Peppers
• California Apricots
• Klondike Rose Potatoes
• Baby Red Potatoes
• Broccoli Florets
• Cherries
• Lemons
• Storemade Strawberry, Kiwi and Pineapple Mix
• Storemade Pico de Gallo
• Romaine Lettuce
• Blackberries
• Cherub Cherry Tomatoes
• Zucchini
• Yellow Summer Squash
• Red Onion

Pantry Items:

• McCormick Grill Mates Steak Rub
• McCormick Dried Oregano

Recipes

Ranch-Style Steak Kabobs
Serves 4

8 baby red potatoes
1 large Vidalia onion
8 Cherub cherry tomatoes
1/4 cup Marzetti light Ranch dressing, divided
1 lb. Certified Angus Beef Top Sirloin steak, cut lengthwise, into 1/2-inch thick slices

1. Heat grill to medium-high heat.  Cook potatoes in saucepan of boiling water 12 to 14 minutes or until tender; drain.  Cool slightly.
2. Reserve half of dressing.  Thread meat, accordian style onto 4 skewers, alternating potatoes, onion and tomatoes between folds of meat; brush with remaining dressing.
3. Grill 10 to 12 minutes or until meat is done, brushing with reserved dressing the last 2 minutes.

Recipe from www.kraftrecipes.com

Calories: 250
Total fat: 11g
Cholesterol: 60mg
Sodium: 200mg
Carbohydrate: 16g
Fiber: 2g
Protein: 21g

Pan-Grilled Veggie Pasta Primavera
Serves 4

8oz. Ronzoni linguine, broken in half, uncooked
1 small zucchini, cut into 1/4-inch slices
1 small yellow summer squash, cut into 1/4-inch slices
1/2 medium red bell pepper, cut into 1/2-inch strips
1/2 medium red onion, peeled and cut into 3/4-inch wedges
1/2 tsp. McCormick dried oregano
1/4 tsp. salt
1/4 tsp. ground black pepper
1 (14.5 oz.) cans Hunt's Diced Tomatoes with Basil, Garlic and Oregano, undrained
1/4 cup Meijer shredded Parmesan cheese

1. Prepare pasta according to package directions; drain and keep warm in cooking pan.
2. Combine zucchini, yellow squash, bell pepper and onion in large bowl.  Spray with cooking spray; toss to coat.  Sprinkle with oregano, salt and black pepper; toss.
3. Heat large grill pan or skillet over high heat.  Add vegetables; cook 6 minutes or until vegetables are crisp-tender, stirring frequently.  Remove vegetables from pan; cover to keep warm.
4. Add undrained tomatoes and vegetables to pasta; toss until well mixed.  Sprinkle with cheese.  Serve warm.

Recipe adapted from www.hunts.com

Calories: 255
Total fat: 4g
Cholesterol: 4mg
Sodium 615mg
Carbohydrate: 52g
Fiber: 9g
Protein: 11g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate (www.choosemyplate.gov) food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit www.choosemyplate.gov to select an individualized meal plan that meets your daily needs.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.  Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals serve a family of four. The nutritional analysis is included for each meal.

Save even more with Mperks coupons by entering your mobile number and pin at checkout.  Visit www.mperks.meijer.com to learn more.

Sunday
Cherry Balsamic Chicken Breasts (See recipe section)

Serve with:

Sautéed Dole Spinach (NuVal score 100)
Angel Food Loaf with sliced Strawberries and Meijer Light French Vanilla Ice Cream

• Calories: 600
• Total fat: 22g
• Carbohydrate: 85g
• Fiber: 5g
• Protein: 35g

Meatless Monday
Gouda & Asparagus Pizza (See recipe section)

Serve with:

Dole Light Caeser Salad

Meijer Fat-Free Milk (NuVal score 91)

• Calories: 430
• Total fat: 16g
• Carbohydrate: 52g
• Fiber: 3g
• Protein: 19g

Tuesday
Baked Mac & Cheese (Bake 1 box of Meijer Red Box Deluxe Mac & Cheese Dinner according to package directions.  Pull out 10 minutes before cooking time is up and add Meijer Frozen Broccoli Cuts, thawed and sliced Ball Park Fat-Free White Turkey Franks.  Bake for another 10 minutes or until broccoli and franks are heated through).

Serve with:

Sweet Cherries

• Calories: 473
• Total fat: 12g
• Carbohydrate: 69g
• Fiber: 6g
• Protein: 20g

Wednesday
Baked Chicken Tenders (Season thawed Meijer frozen tenders with Meijer Seasoned Salt)

Serve with:
Homemade French fries (Cut Russet potatoes into thin slices and coat with Meijer Extra Virgin Olive Oil and salt and pepper.  Bake at 375 degrees for 30 minutes or until tender and crispy).

Summer Squash

Meijer Pineapple Fruit Cups

Meijer Nonfat Light Vanilla Yogurt Cups

• Calories: 600
• Total fat: 4g
• Carbohydrate: 75g
• Fiber: 8g
• Protein: 38g

Thursday
Spaghetti Night (Cook Certified Angus Beef Ground Chuck in a large skillet until meat is thoroughly cooked and browned.  Drain. Meanwhile, cook Meijer Multigrain Extra Spaghetti according to package directions. Once ground beef is cooked, mix in Meijer Roasted Red Pepper & Garlic Pasta Sauce and heat on low simmer for 10 minutes.  Serve ground beef sauce over pasta).

Serve with:

Meijer Mini Garlic Bread

Meijer Canned No Salt Added Green Beans (NuVal score 100)
Cantaloupe (NuVal score 100)

• Calories: 515
• Total fat: 11g
• Carbohydrate: 63g
• Fiber: 8g
• Protein: 32g

Friday
Herbed- Baked Tilapia (See recipe section)

Serve with:

Meijer Long Grain Brown Rice
Sauted Zucchini
Organic Blackberries

• Calories: 418
• Total fat: 10g
• Carbohydrate: 58g
• Fiber: 5g
• Protein: 32g

Saturday
Blueberry Waffles, Maple Sausage Links, and Flower Power Eggs (Cook Meijer Blueberry Waffles and Meijer Heat & Serve Maple Flavor Sausage Links according to package directions. In a nonstick pan heat 1 tbsp. Meijer Extra Virgin Olive Oil over medium heat.  Cut the top off of a green bell pepper and scoop insides out.  Slice into 4 thick rings.  Place rings in pan and drop 1 egg into each pepper ring; for a total of 4 Meijer eggs.  Cover with lid and cook until desired doneness. Serve waffles with Meijer Frozen Mixed Berries, thawed and smashed).

Serve with:

Meijer Fat-Free Milk (NuVal score 91)

• Calories: 600
• Total fat: 20g
• Carbohydrate: 61g
• Fiber: 4g
• Protein: 38g

SHOPPING LIST

Grocery

• Dried basil leaves
• Meijer Chicken Broth
• Meijer Balsamic Vinegar
• Crushed red pepper flakes
• Meijer Red Box Deluxe Mac & Cheese Dinner
• Meijer Seasoned Salt
• Meijer Pineapple Fruit Cups
• Meijer Multigrain Extra Spaghetti
• Meijer Roasted Red Pepper & Garlic Pasta Sauce
• Meijer Canned No Salt Added Green Beans
• Garlic Pepper
• Breadcrumbs
• Dried dill weed
• Dried oregano
• Meijer Long Grain Brown Rice

Dairy

• Meijer Light French Vanilla Ice Cream
• Meijer refrigerated pizza crust dough
• Gouda Cheese
• Meijer Fat-Free Milk
• Meijer Nonfat Light Vanilla Yogurt Cups
• Eggs

Deli/Bakery

• Angel food loaf
• Meijer Mini Garlic Bread

Frozen

• Meijer Broccoli Cuts
• Meijer Blueberry Waffles
• Meijer Mixed Berries

Meat

• 1 lb. Meijer Skinless Chicken Breast Halves
• Ball Park Fat-Free White Turkey Franks
• Meijer 4 lb. Bag Frozen Chicken Tenders
• 1 lb. Certified Angus Beef Ground Chuck
• 1 lb. Tilapia fillets
• Meijer Heat & Serve Maple Flavor Sausage Links

Produce

• Onion
• Dried Cherries
• Dole Spinach
• Strawberries
• Garlic
• Locally Grown Asparagus
• Dole Light Caeser Salad
• Sweet Cherries
• Russet Potatoes
• Summer Squash
• Cantaloupe
• Lemon
• Zucchini
• Organic Blackberries
• Green Bell Pepper

Pantry Items:

• Meijer Extra Virgin Olive Oil
• Cooking spray
• Flour
• Butter

Recipes

Cherry Balsamic Chicken Breasts- Serves 4

1/2 tsp. salt
1/4 tsp. pepper

1 tbsp. flour

1/2 tsp. dried basil leaves
3 tbsp. butter, divided
4 Meijer Boneless Skinless Chicken Breast Halves
2 small onion, halved and sliced
3 cups Meijer Chicken Broth
Meijer Balsamic Vinegar

1/2 cup dried cherries

Combine salt, pepper, flour, and basil in a large resealable plastic bag; shake to mix well.  Add chicken.  Seal and shake to coat; set aside.  Melt 2 tbsp. of the butter in large nonstick skillet over medium-high heat.  Add chicken breasts.  Place onion around edges of chicken.  Cook chicken 5 minutes per side to lightly brown; stir onion occasionally.  Pour broth and vinegar around chicken. Add cherries to pan.  Cover; reduce heat and simmer 4 minutes or until meat thermometer registers 170 degrees F.  Remove chicken to platter; cover and keep warm. Increase heat until mixture bubbles; cook 2 to 4 minutes to reduce liquid, stirring occasionally.  Reduce heat to low; stir in remaining 1 tbsp. butter until blended.  Serve chicken with sauce and warm crusty french baguette if desired.

Recipe adapted from Try Foods International

Calories: 304
Total fat: 17g
Cholesterol: 79mg
Sodium: 342mg
Carbohydrate: 17g
Fiber: 1g
Protein: 28g

Gouda & Asparagus Pizza- Serves 4

1 (10 oz) can Meijer refrigerated pizza crust dough
2 tbsp. Meijer Extra Virgin Olive Oil

2 cloves garlic

1/2 tsp. crushed red pepper flakes

3/4 cup Gouda Cheese, shredded
1 lb. fresh asparagus, trimmed and cut into 1-inch pieces

Preheat oven to 425 degrees F.  Coat a baking sheet with nonstick cooking spray.  Unroll dough and place on baking sheet.  Using your hands and starting at the center, press out dough to a 14 x 11-inch rectangle.  Bake 7 minutes; remove from oven and set aside.  Drizzle crust with oil, and sprinkle with garlic and red pepper flakes.  Top with cheese and asparagus.  Return to oven; bake 10 minutes more or until cheese melts and crust is golden.  Slice and serve.

Recipe adapted from Try Foods International

Calories: 260
Total fat: 11g
Cholesterol: 16mg
Sodium: 575mg
Carbohydrate: 32g
Fiber: 1g
Protein: 9g

Herbed- Baked Tilapia- Serves 4

1 lb. Tilapia fillets
1/2 tsp. garlic pepper
1 egg white, beaten

1 tsp. grated lemon peel

1 tbsp. lemon juice

1 cup breadcrumbs

1 tsp. dried dill weed

1 tsp. dried basil

1/2 tsp. dried oregano

Preheat oven to 400 degrees F.  Spray baking sheet with nonstick cooking spray.  Rinse fillets and pat dry with paper towels.  Sprinkle fish with garlic pepper.  Blend egg white, lemon peel and lemon juice in pie plate or shallow dish.  Combine breadcrumbs, dill, basil and oregano and spread on plate or wax paper.  Dip 1 piece of the fish in egg white to coat; coat with breadcrumb mixture.  Place fish on baking sheet.  Repeat with remaining fish. Spray fillets lightly with nonstick cooking spray.  Bake 10 to 15 minutes or until light golden and thickest part of the fish flakes with a fork.  Seasoning with salt and pepper to taste.

Recipe adapted from Try Foods International

Calories: 188
Total fat: 9g
Cholesterol: 53mg
Sodium: 184mg
Carbohydrate: 6g
Fiber: 0g
Protein: 28g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale.   

Save even more with Mperks coupons by entering your mobile number and pin at checkout. Visit www.mperks.meijer.com to learn more.

Sunday
Grilled Certified Angus Beef Top Sirloin seasoned with McCormick Grill Mates Fiery Five Pepper Seasoning

Serve with:
Grilled Red & Yellow Bell Peppers
Grilled Naan Bread
Grilled Cantaloupe Wedges (Grill on medium heat for 6-8 minutes, turning halfway through cooking time)

• Calories: 471
• Total fat: 12g
• Carbohydrate: 57g
• Fiber: 8g
• Protein: 34g

Meatless Monday
Veggie Focaccia Sandwich (Spread Focaccia Bread with Sun-dried and Goat Cheese spread, layer grilled vegetables (brush olive oil on sliced yellow bell peppers, sliced zucchini and season with salt and pepper, grill 3 to 5 minutes until grill marks appear.  Layer the grilled vegetables on Focaccia bread and top with Arugula.)

Serve with:
Sun-dried Tomato and Goat Cheese Spread-(Mix 3 oz. Granny goat cheese with 3 oz. sun-dried tomatoes, minced and season with salt and pepper.)
Chobani Yogurt

• Calories: 442
• Total fat: 12g
• Carbohydrate: 56g
• Fiber: 4g
• Protein: 25g

Tuesday
Mojo de Ajo Pork Chops-(Place pork chops in large, resealable plastic bag.  Add Mojo marinade.  Turn bag to evenly coat pork with marinade.  Marinate in refrigerator for 30 minutes, turning bag occasionally.  Grill chops for 12-16 minutes or until internal temperature of pork reaches 145 degrees, turning chops over halfway during grilling.)

Serve with:
Meijer Black Beans
Meijer Instant White Rice
Mango Chunks

• Calories: 414
• Total fat: 8g
• Carbohydrate: 61g
• Fiber: 10g
• Protein: 27g

Wednesday
Tortellini & Spinach Soup-(See recipe section)

Serve with:
Storemade Melon Chunks
Deans Ice Cream

• Calories: 478
• Total fat: 16g
• Carbohydrate: 70g
• Fiber: 4g
• Protein: 15g

Thursday
Avocado & Turkey Sandwich-(Toast whole wheat bread.  On half of the toasted bread slices, layer lettuce leaves, sliced roasted deli turkey meat, tomato slices, and sliced avocado.  Add salt and pepper to taste.)

Serve with:
Baby Cut Carrots
Pineapple Chunks

• Calories: 488
• Total fat: 11g
• Carbohydrate: 61g
• Fiber: 11g
• Protein: 32g

Friday
Sauteed Shrimp and Asparagus-(See recipe section)

Serve with:
Cantaloupe Chunks

• Calories: 483
• Total fat: 11g
• Carbohydrate: 77g
• Fiber: 6g
• Protein: 21g

Saturday
Chicken Berry Pecan Wrap (Fill Meijer whole wheat tortilla with Storemade Berry Pecan Salad and shredded Rotisserie chicken breast.)

Serve with:
Yoplait Yogurt

• Calories: 415
• Total fat: 20g
• Carbohydrate: 33g
• Fiber: 6g
• Protein: 32g

SHOPPING LIST

Grocery

• Goya Mojo Criollo Marinade (in ethnic aisle)
• Meijer Canned Black Beans
• Meijer Instant White Rice
• Meijer Instant Brown Rice
• Meijer Whole Wheat Tortilla
• 32 oz. Meijer Reduced-Sodium Chicken Broth
• 1 (15 1/4 oz.) can Meijer Pineapple Chunks
• 1 (8oz.) can Water Chestnuts

Dairy

• Chobani Yogurt
• Yoplait Yogurt
• Meijer Grated Parmesan Cheese

Deli/Bakery

• Naan Bread
• Focaccia Bread
• Aunt Millie's Whole Wheat Bread
• Roasted Turkey Deli Meat

Frozen

• Dean's Ice Cream
• 1 (9oz.) Bag Meijer Cheese Tortellini

Meat

• Certified Angus Beef Top Sirloin Beef
• Pork Chops

Produce

• Red & Yellow Bell Peppers
• Cantaloupe
• Zucchini
• Earthbound Farms Baby Arugula
• Granny Goat Cheese
• Sun-Dried Tomatoes
• Mangos
• Storemade Melon Chunks
• Avocados
• Tomatoes
• Baby Cut Carrots
• Pineapple Chunks
• Cantaloupe Chunks
• Storemade Berry Pecan Salad
• Rotisserie Chicken
• Earthbound Farms Baby Spinach
• White Whole Mushrooms
• Locally Grown Asparagus

Pantry Items:

• McCormick Grill Mates Fiery Five Pepper Seasoning
• McCormick Dried Italian Seasoning
• McCormick Crushed Red Pepper Flakes
• Sesame Seeds
• Garlic Cloves

Recipes

Tortellini & Spinach Soup
Serves 4

1 (9 oz.) bag Meijer frozen Cheese Tortellini
5 oz. pkg. Earthbound Farms Baby Spinach
32 oz. Meijer reduced-sodium Chicken broth (about 4 cups)
1 tsp. McCormick dried Italian seasoning
Meijer grated Parmesan to taste

1. In a medium saucepan, bring broth to a boil.  Add spinach and tortellini and reduce heat to a simmer.
2. Add Italian seasoning and simmer for 10 minutes.
3. Serve with Parmesan cheese.

Recipe adapted from www.family.go.com

Calories: 256
Total fat: 6g
Cholesterol: 25mg
Sodium: 500mg
Carbohydrate: 39g
Fiber: 2g
Protein: 11g

Sauteed Shrimp and Asparagus
Serves 6

1 (15 1/4 oz.) can Meijer pineapple chunks
1 lb. Meijer cooked shrimp
2 tbsp. sesame seeds, toasted (optional)
3/4 cup roasted red peppers, drained
4 tbsp. olive oil
8 oz. fresh mushrooms, sliced
1 lb. fresh asparagus
1 tsp. McCormick Crushed Red Pepper Flakes
2 garlic cloves, minced
1 (8oz.) can sliced water chestnuts, rinsed and drained
1 1/3 cup Meijer Instant brown rice

1. Cook rice according to package directions.  Keep warm.
2. Meanwhile, in skillet or large saucepan, cook mushrooms and garlic in hot oil over medium heat 5 minutes, stirring occasionally.  Stir in asparagus, shrimp, roasted red peppers, pineapple, water chestnuts and red pepper flakes.  Cook, stirring occasionally, 5 minutes.  Heat through.  Serve with rice.  Top with toasted sesame seeds, if desired.

Recipe from Try Foods International

Calories: 423
Total fat: 11g
Cholesterol: 115mg
Sodium 120mg
Carbohydrate: 61g
Fiber: 4g
Protein: 20g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

• Calories: 457
• Total fat: 17 g
• Carbohydrate: 51 g
• Protein: 36 g
• Fiber: 7 g

Meatless Monday
Buitoni Four Cheese and Spinach Ravioli with Tomato Basil Sauce

Serve with:
Broccoli (NuVal score 100)

• Calories: 578
• Total fat: 21 g
• Carbohydrate: 70 g
• Protein: 15 g
• Fiber: 12 g

Tuesday
Markets of Meijer Cobb Salad

Serve with:
Meijer Multigrain Baguette
Dole Pineapple

• Calories: 575
• Total fat: 25 g
• Carbohydrate: 80 g
• Protein: 16 g
• Fiber: 7 g

Wednesday
Meijer Grilled Chicken Thighs

Serve with:
Uncle Ben's Ready Whole Grain Rice mixed with Meijer Frozen Parisian Style Vegetables
Yoplait Vanilla Yogurt with strawberries and almonds

• Calories: 600
• Total fat: 22 g
• Carbohydrate: 69 g
• Protein: 36 g
• Fiber: 7 g

Thursday
Taco Turkey Nachos (Cook Jennie-O Lean Ground Turkey until cooked through and season with Meijer Taco Seasoning. Spread Meijer Refried Beans on Meijer Blue Corn and Sesame Tortilla Chips and top with ground turkey. Top with Meijer Mexican Shredded Cheese and bake at 350 degrees for 10 minutes or until cheese melts. Top nachos with sliced avocado, and chopped Greenhouse Tomatoes. Serve with Meijer Gold Taco Sauce and Plain Yoplait Yogurt-sour cream substitute).

Serve with:
Dole Romaine Salad and Marzetti Balsamic Vinaigrette Dressing
Watermelon (NuVal score 94)

• Calories: 575
• Total fat: 25 g
• Carbohydrate: 60 g
• Protein: 28 g
• Fiber: 9 g

Friday
Fresh Atlantic Salmon (NuVal score 87)

Serve with:
Uncle Ben's Ready Whole Grain Rice
Asparagus (NuVal score 100)
Fruit Frenzy
Meijer Fat-Free Milk (NuVal score 91)

• Calories: 550
• Total fat: 14 g
• Carbohydrate: 68 g
• Fiber: 5 g

Saturday
Garlic Herb-Grilled Pork Chops (See recipe section)

Serve with:
Baked Red Skin Potato (NuVal score 93)
Meijer NSA Canned Sweet Corn (NuVal score 91)
Navel Oranges (NuVal score 100)

• Calories: 596
• Total fat: 23 g
• Carbohydrate: 90 g
• Protein: 32 g
• Fiber: 10 g

SHOPPING LIST

Grocery

• Dried oregano Leaves
• Fajita Seasoning
• Meijer Soft Flour Tortillas
• Buitoni Four Cheese and Spinach Ravioli with Tomato Basil Sauce
• Dole Pineapple
• Uncle Ben's Ready Whole Grain Rice
• Meijer Taco Seasoning
• Meijer Refried Beans
• Meijer Blue Corn and Sesame Tortilla Chips
• Meijer Gold Taco Sauce
• Dried thyme leaves
• Garlic Powder
• Meijer NSA Canned Sweet Corn

Dairy

• Meijer Fat-Free Milk
• Yoplait Vanilla Yogurt
• Meijer Mexican Shredded Cheese
• Yoplait Plain Yogurt

 Deli/Bakery

• Meijer Multigrain Baguette

Frozen

• Meijer Frozen Mixed Vegetables
• Meijer Frozen Parisian Style Vegetables

Meat

• 1 lb. Certified Angus Beef Top Round Steaks
• Family Pack Meijer Fresh Chicken Thighs
• Jennie-O Lean Ground Turkey
• Fresh Atlantic Salmon
• 4 FP Boneless Pork Chops

Produce

• Lime
• Mango 
• Broccoli
• Markets of Meijer Cobb Salad
• Strawberries
• Almonds
• Avocado
• Greenhouse tomatoes
• Dole Romaine Salad
• Watermelon
• Asparagus
• Fruit Frenzy
• Lemon
• Red Skin Potato
• Navel Oranges

Pantry Items:

• Meijer Extra Virgin Olive Oil

Recipes

Beef and Mango Fajitas- Serves 4

1 lb. Certified Angus Beef Top Round Steaks
1 tsp. dried oregano leaves
2 tbsp. fajita seasoning
8 Meijer Soft Flour Tortillas
1/4 cup lime juice
1/4 cup Meijer Extra Virgin Olive Oil
2 cups sliced mango
1 cup thinly sliced vidalia onion

Place steak in re-sealable plastic bag. For marinade mixture, stir together oil, lime juice, fajita seasoning and oregano. Refrigerate 2 tbsp. of the marinade mixture; pour remaining over meat. Seal bag; refrigerate 4 to 24 hours, turning occasionally. Preheat grill to medium. Place onion slices on 18-inch square of foil. Drizzle with reserved marinade mixture. Bring up 2 opposite sides of foil and seal with double fold. Fold remaining ends to completely enclose, leaving space for steam to expand. Wrap tortillas separately in foil. Drain steak and discard marinade. Grill steak 14 to 18 minutes for medium-rare or to desired doneness, turning once. Add foil package of onions to grill during last 10 minutes of grilling time. Add wrapped tortillas during last 5 minutes. Thinly slice meat. Serve with onions, and sliced mangos in warm tortillas.

Recipe adapted from TryFoods International

Calories: 349
Total fat: 17 g
Cholesterol: 46 mg
Sodium: 56 mg
Carbohydrate: 34 g
Fiber: 5 g
Protein: 28 g

Garlic Herb-Grilled Pork Chops-Serves 4

4 FP Boneless Pork Chops
1/2 tsp. dried oregano leaves
1/4 tsp. dried thyme leaves
1 tsp. garlic powder
1 tsp. grated lemon peel
1/4 tsp. salt

Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat. Combine garlic pepper, lemon peel, oregano, salt, and thyme in small bowl. Rub seasoning mixture evenly over pork chops. Place pork chops on grill rack. Grill, covered, 5 to 7 minutes per side or until meat thermometer registers 160 degrees F.

Recipe adapted from TryFoods International

Calories: 336
Total fat: 23 g
Cholesterol: 79 mg
Sodium: 831 mg
Carbohydrate: 30 g
Fiber: 0 g
Protein: 28 g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals serve a family of four. The nutritional analysis is included for each meal.

Save even more with Mperks coupons by entering your mobile number and pin at checkout.  Visit www.mperks.meijer.com to learn more.

Sunday
Chicken, Mango & Kale Salad (In a large bowl, combine Earthbound Farms Mixed Baby Kale, sliced mango, avocado and red onion.  Drizzle with Marzetti Light Raspberry Cabernet Vinaigrette Dressing.  Top with cooked Meijer Boneless, Skinless Chicken Breast, cut into strips.)

Serve with:
Seeded Vienna Bread
Meijer Fat Free Milk-(NuVal score 91)

• Calories: 432
• Total fat: 14g
• Carbohydrate: 47g
• Fiber: 5g
• Protein: 30g

Meatless Monday
Black Bean & Barley Salad-(See recipe section)

Serve with:
Storemade Yogurt Parfaits

• Calories: 556
• Total fat: 8g
• Carbohydrate: 97g
• Fiber: 16g
• Protein: 23g

Tuesday
Grilled Certified Angus Beef Top Sirloin seasoned with McCormick Gourmet Southwest Blend

Serve with:
Bi-Color Sweet Corn
Storemade Watermelon Chunks-(NuVal score 94)
Edy's Light Ice Cream

• Calories: 471
• Total fat: 18g
• Carbohydrate: 59g
• Fiber: 5g
• Protein: 25g

Wednesday
Boneless Pork Chops

Serve with:
Meijer California Style Vegetables (Drizzle with olive oil and season with Lawry's lemon pepper.  Cook according to package directions.)
Ore-Ida Steam n' Mash Potatoes
Ataulfo Mango

• Calories: 409
• Total fat: 13g
• Carbohydrate: 49g
• Fiber: 7g
• Protein: 24g

Thursday
Beef Burger (Cooked Holten Beef Patties topped with Earthbound Farms Baby Spinach leaves, Vidalia Onion Slices, Roasted Red Pepper served on Aunt Millie's Whole Grain hamburger bun)

Serve with:
Apples-(NuVal score 96)

• Calories: 533
• Total fat: 28g
• Carbohydrate: 50g
• Fiber: 9g
• Protein: 24g

Friday
Pesto Shrimp Pasta-(See recipe section)

Serve with:
Storemade Pineapple Chunks

• Calories: 499
• Total fat: 17g
• Carbohydrate: 58g
• Fiber: 4g
• Protein: 30g

Saturday
Catfish with Mustard Sauce-(Season catfish fillets with salt and pepper.  Spread Dijon-style mustard on top of fillets.  Broil 4 to 5 inches from heat for 5 to 6 minutes or until fish flakes with a fork.)

Serve with:
Uncle Ben's Ready Whole Grain Brown Rice
Earthbound Farms Organics Baby Spinach topped with Sliced Strawberries and drizzle with Marzetti Simply Dressed Balsamic Salad Dressing
Meijer Fat Free Milk

• Calories: 423
• Total fat: 12g
• Carbohydrate: 52g
• Fiber: 5g
• Protein: 26g

SHOPPING LIST

Grocery

 
• Roasted Red Pepper
• Meijer Dijon-Style Mustard
• Uncle Ben's Ready Whole Grain Brown Rice
• Prepared Basil Pesto
• Ronzoni Angel Hair Pasta
• Quaker Quick Pearled Barley
• Bush's Black Beans

Dairy

• Meijer Fat Free Milk

Deli/Bakery

• Seeded Vienna Bread
• Aunt Millie's Whole Grain Hamburger Bun

Frozen

• Edy's Light Ice Cream
• Ore-Ida Steam n' Mashed Potatoes
• Meijer California Style Vegetables
• Holten Beef Patties
• Meijer Cooked Shrimp
• Meijer California Style Vegetables

Meat

• Meijer Boneless Skinless Chicken Breast
• Certified Angus Beef Top Sirloin
• Boneless Pork Chops
• Catfish Fillets

Produce

• Earthbound Farms Baby Spinach
• Earthbound Farms Mixed Baby Kale
• Ataulfo Mangos
• Avocados
• Red Onion
• Vidalia Onions
• Storemade Yogurt Parfaits
• Bi-Color Sweet Corn
• Storemade Watermelon Chunks
• Storemade Pineapple Chunks
• Apples
• Strawberries
• Marzetti Simply Dressed Balsamic Salad Dressing
• Marzetti Light Raspberry Cabernet Vinaigrette Dressing
• Grape Tomatoes
• Storemade Diced Celery
• Green Onions
• Radishes
• Cilantro
• Lemon

Pantry Items:

• McCormick Gourmet Southwest Blend
• Lawry's Lemon Pepper
• Garlic Cloves

Recipes

Pesto Shrimp Pasta
Serves 4

8 oz. Ronzoni angel hair pasta
1/4 cup basil pesto
2 tbsp. extra virgin olive oil
2 to 3 tbsp. sliced fresh garlic
3/4 lb. Meijer cooked shrimp
1 cup grape tomatoes, halved
1 1/2 cup chopped spinach

1. Cook pasta according to package directions.  Drain; Toss with pesto sauce.  reserve 1/3 cup pasta water.
2. Meanwhile, in a large skillet heat oil over low heat.  Add garlic and shrimp; cook 3 to 5 minutes.  Transfer to a small bowl.  Raise heat to medium.  Add tomatoes, spinach and pasta and reserved pasta water; cook until spinach wilts.  Transfer tomato mixture to a large bowl.  Add garlic and shrimp.  Season with salt and freshly ground pepper to taste. 

Recipe adapted from Try Foods International

Calories: 417
Total fat: 17g
Cholesterol: 141mg
Sodium: 324mg
Carbohydrate: 36g
Fiber: 2g
Protein: 29g

Black Bean and Barley Salad
Serves 4

1 cup Quaker Quick Pearled Barley
15 oz can Bush's black beans, rinsed, drained
1 cup grape tomatoes, halved
2 celery stalks, diced (pick up already diced in produce department)
2 green onions, minced
4 radishes, thinly sliced
1/4 cup cilantro, chopped
1 garlic clove, grated
juice of 1 lemon
2 tbsp. olive oil
salt and pepper to taste

1. Cook barley according to package directions.  In a large bowl, combine all ingredients and toss well.

Recipe adapted from www.thelemonbowl.com

Calories: 344
Total fat: 8g
Cholesterol: 0mg
Sodium: 393mg
Carbohydrate: 55g
Fiber: 13g
Protein: 12g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

• Calories: 550
• Total fat: 24 g
• Carbohydrate: 40 g
• Protein: 30 g
• Fiber: 5 g

Meatless Monday
Veggie Quiche (See recipe section)

Serve with:
Ore Ida Hash Browns
Strawberries (NuVal score 100)

• Calories: 485
• Total fat: 18 g
• Carbohydrate: 61 g
• Protein: 18 g
• Fiber: 10 g

Tuesday
Greek Chicken Pita Sandwich (Sprinkle salt and pepper on 1 lb. Meijer Fresh Chicken Tenders and sauté in 1 tbsp. Meijer Extra Virgin Olive Oil over medium-heat until cooked through and nicely browned. Meanwhile, make a Tzatziki sauce by combing 1- 6 oz. container Dannon Nonfat Yogurt, 1 tbsp. lemon juice, 1/2 tsp. garlic powder, and 1/2 tsp. oregano. Whisk together and season with salt and pepper to taste. Spread sauce on the inside of a Meijer Wheat Pita. Fill pitas with chicken tenders, chopped cucumber, chopped red onion, and chopped tomato. Serve.)

Serve with:
Baby Cut Carrots (NuVal score 99)
Fruit Frenzy

• Calories: 575
• Total fat: 6 g
• Carbohydrate: 77 g
• Protein: 28
• Fiber: 9 g

Wednesday
Cheesy Ground Beef & Salsa Skillet (See recipe section)

Serve with:
Dole Spring Mix Salad with Kraft Greek Vinaigrette
Cantaloupe (NuVal score 100)

• Calories: 590
• Total fat: 14 g
• Carbohydrate: 69 g
• Protein: 29 g
• Fiber: 7 g

Thursday
Certified Angus Beef Family Pack Strip Steaks

Serve with:
Baked Sweet Potatoes (NuVal score 96)
Freshlike Canned Green Beans
Fat-Free Cottage Cheese and Pineapple Chunks

• Calories: 545
• Total fat: 24 g
• Carbohydrate: 55 g
• Protein: 34 g
• Fiber: 7 g

Friday
Grilled Salmon Fillets (NuVal score 87)

Serve with:
Rotini Mozzarella Salad (from deli)
Freshlike Broccoli (NuVal score 100)
Sliced strawberries (NuVal score 100)

• Calories: 513
• Total fat: 19 g
• Carbohydrate: 50 g
• Protein: 
• Fiber: 10 g

Saturday
DiGiorno Buffalo Style Pizza

Serve with:
Dole Perfect Harvest Salad
Cantaloupe chunks

• Calories: 560
• Total fat: 23 g
• Carbohydrate: 70 g
• Protein: 15 g
• Fiber: 6 g

SHOPPING LIST

Grocery

• Garlic Powder
• Dried Oregano
• Meijer Rigatoni
• Freshlike Canned Green Beans

Dairy

• Dannon Plain Nonfat Yogurt
• Kraft Shredded Cheddar Cheese
• Meijer Large Eggs
• Meijer Fat-Free Milk
• Kraft Mexican Style 2% Milk Finely Shredded Four Cheese
• Fat-Free Cottage Cheese

Deli/Bakery

• Meijer Wheat Pitas

Frozen

• Meijer Frozen Pie Shell
• Ore Ida Hash Browns
• 1 pkg. Birds Eye Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixture
• Birdseye Baby Cold and White Corn
• Freshlike Broccoli
• DiGiorno Buffalo Style Pizza

Meat

• Rotisserie Chicken Breast
• 1 lb. Meijer Fresh Chicken Tenders
• 1 lb. ground chuck
• Certified Angus Beef Family Pack Strip Steaks
• Salmon Fillets

Produce

• Asparagus
• Sweet Potatoes
• Strawberries
• Lemons
• Cucumbers
• Red Onion
• Tomatoes
• Baby Cut Carrots
• Fruit Frenzy
• Garden Fresh Thick & Chuncky Salsa
• Green Pepper
• Dole Spring Mix Salad
• Kraft Greek Vinaigrette 
• Cantaloupe
• Pineapple
• Rotini Mozzarella Salad (from deli)
• Dole Perfect Harvest Salad
  

Pantry Items:

• Meijer Extra Virgin Olive Oil

Recipes

Veggie Quiche- Serves 8

1 cup Kraft Shredded Cheddar Cheese
1 Meijer Frozen Pie Shell, thawed
1 pkg. Birds Eye Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixture
6 Meijer Large Eggs Slightly Beaten
1/2 cup Meijer Fat-Free Milk

Preheat oven to 350 degrees F. Sprinkle cheese in bottom of Pie Shell. Top with vegetables. In medium bowl whisk together eggs, milk, and salt and pepper. Pour egg mixture into piecrust. Bake uncovered for 30 to 50 minutes or until knife inserted near center comes out clean.

Recipe adapted from TryFoods International

Calories: 285
Total fat: 18 g
Cholesterol: 181 mg
Sodium: 500 mg
Carbohydrate: 16 g
Fiber: 4 g
Protein: 15 g

Cheesy Ground Beef & Salsa Skillet- Serves 4

2 cups Meijer Rigatoni
1 lb. ground chuck
1 1/4 cup Garden Fresh Thick & Chuncky Salsa
1 cup Birdseye Baby Cold and White Corn
1 large green pepper, cut into short thin strips
1 cup Kraft Mexican Style 2% Milk Finely Shredded Four Cheese

Cook pasta as directed on package. Meanwhile, heat large nonstick skillet over medium-high heat and cook ground chuck until cooked through- about 10 minutes. Drain ground beef and stir in salsa, corn and peppers. Simmer on medium-low heat for 10 minutes, stirring occasionally. Drain pasta. Add to ground beef mixture; mix lightly. Top with cheese. Remove from heat; cover. Let stand 1 minute or until cheese is melted.

Recipe adapted from Kraft

Calories: 450
Total fat: 9 g
Cholesterol: 85 mg
Sodium: 850 mg
Carbohydrate: 49 g
Fiber: 4 g
Protein: 29 g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals serve a family of four. The nutritional analysis is included for each meal.

Save even more with Mperks coupons by entering your mobile number and pin at checkout.  Visit www.mperks.meijer.com to learn more.

Sunday
Beef Taco Salad-(See recipe section)

Serve with:
Baked Tortilla Chips
Mango Chunks
Meijer Fat Free Milk-(NuVal score 91)

• Calories: 539
• Total fat: 14g
• Carbohydrate: 71g
• Fiber: 8g
• Protein: 31g

Meatless Monday
Broccoli & Tortellini Alfredo - (Mix 3 cups of cooked broccoli florets with 1 (9 oz.) pkg of cooked Meijer Cheese Tortellini.  Pour 1 (15 oz.) jar Classico light Alfredo sauce over tortellini mixture.  Stir to combine.  Sprinkle with Meijer grated parmesan cheese and fresh sliced basil.)

Serve with:
Dole Spring Mix Bagged Salad topped with sliced Gala Apples- (NuVal score 96)

• Calories: 432
• Total fat: 10g
• Carbohydrate: 67g
• Fiber: 6g
• Protein: 18g

Tuesday
Garlic & Orange Marinated Pork Chop (Combine 1/2 cup orange juice, 2 tbsp. olive oil, 2 garlic cloves crushed, 2 tsp. ground cumin and 1/4 tsp. coarsely ground black pepper.  Place 4 pork chops in large resealable bag.  Pour marinade over chops.  Refrigerate for 4 to 24 hours.  Remove chops from marinade and grill over medium heat for 12 to 15 minutes, until internal temperature reads 145 degrees, followed by a 3 minute rest time.)

Serve with:
Baked Russet Potato
Meijer Green Beans (Drizzle with olive oil and sprinkle with McCormick low sodium Montreal Steak seasoning.  Cook green beans according to package directions.)
Strawberries-(NuVal score 100)

• Calories: 502
• Total fat: 12g
• Carbohydrate: 55g
• Fiber: 8g
• Protein: 45g

Wednesday
Meijer Gourmet Chicken Sausage served on a Meijer Hot Dog Bun topped with Pico de gallo (found in produce)

Serve with:
Seedless Watermelon-(NuVal score 94)
Meijer Ice Cream

• Calories: 508
• Total fat: 15g
• Carbohydrate: 66g
• Fiber: 2g
• Protein: 30g

Thursday
Store Made Berry Pecan Salad (Top with Grilled Bonless Skinless Chicken Breast Strips)

Serve with:
Artisan Bread
Meijer Fat Free Milk

• Calories: 507
• Total fat: 11g
• Carbohydrate: 64g
• Fiber: 6g
• Protein: 38g

Friday
Catfish Lettuce Wraps (See recipe section)

Serve with:
Store Made Melon Chunks-(NuVal score 93)
Meijer Yogurt topped with Bear Naked Granola

• Calories: 519
• Total fat: 16g
• Carbohydrate: 65g
• Fiber: 10g
• Protein: 34g

Saturday
Asian Turkey Salad (Cook 1 (17.6 oz) pkg. Jennie-O turkey breast tenderloins as specified on package.  Slice turkey into 1-inch thick slices.  Mix Dole Romaine Bagged Salad with turkey, pineapple chunks (pick up pre-cut from produce), sliced cucumber (pick up pre-cut from produce) and sliced radishes.  Drizzle with Ken's Lite Asian Sesame dressing.)

Serve with:
Toasted Whole Wheat Pita Bread
Cherimoya

• Calories: 526
• Total fat: 7g
• Carbohydrate: 83g
• Fiber: 10g
• Protein: 38g

SHOPPING LIST

Grocery

• Baked Tortilla Chips
• 1 (15 oz.) jar Classico Light Alfredo Sauce
• Bear Naked Granola
• Ken's Lite Asian Sesame Dressing
• 2 (15 oz.) cans Meijer Canned Black Beans
• Meijer Canned Corn
• Meijer Lowfat Ranch Dressing

Dairy

• Meijer Fat Free Milk
• Meijer Orange Juice
• Meijer Yogurt
• Meijer Lowfat Shredded Cheddar Cheese

Deli/Bakery

• Meijer Hot Dog Bun
• Artisan Bread
• Whole Wheat Pita Bread

Frozen

• 1 (9oz.) pkg. Meijer Cheese Tortellini
• Meijer Green Beans
• Meijer Ice Cream

Meat

• Pork Loin Center Cut Pork Chop
• Meijer Gourmet Chicken Sausage
• Meijer Boneless Skinless Chicken Breast
• Jennie-O Turkey Breast Tenderloins
• 1 lb. Certified Angus Beef Ground Round
• Catfish Fillets

Produce

• Mango
• Markets of Meijer Broccoli Florets
• Basil
• Dole Spring Mix Salad
• Dole Romaine Lettuce Salad
• Gala Apples
• Russet Potato
• Strawberries
• Pico de Gallo
• Seedless watermelon
• Store Made Berry Pecan Salad
• Store Made Melon Chunks
• Store Made Pineapple Chunks
• Store Made Sliced Cucumber
• Radishes
• Cherimoya
• Tomatoes
• Cherry Tomatoes
• Lime
• Iceberg Lettuce
• Purple Cabbage Mix (Slaw Mix)
• Avocado

Pantry Items:

• Garlic Cloves
• Ground Cumin
• McCormick Low Sodium Montreal Steak Seasoning
• Meijer Chili Powder

Recipes

Beef Taco Salad
Serves 4

1 lb. Certified Angus Beef Ground Round
1/4 cup water
2 tbsp. Meijer chili powder
2 tsp. ground cumin
1 bag Dole Romaine Lettuce
1 cup diced tomatoes
1/2 cup Meijer canned black beans, rinsed, drained
1/2 cup Meijer canned corn, rinsed, drained
1/2 cup Meijer lowfat shredded cheddar cheese
1/2 cup lowfat Ranch dressing

1. Cook ground beef.  Stir in water, chili powder and cumin.
2. Layer Romaine lettuce, beef mixture, tomato, black beans, corn, cheddar cheese and ranch dressing.

Recipe from Easy Meals, Healthy Families guidebook.  Visit www.meijerhealthyliving.com to view more recipes from guidebook.

Calories: 283
Total fat: 12g
Cholesterol: 56mg
Sodium:552mg
Carbohydrate: 22g
Fiber: 4g
Protein: 20g

Catfish Lettuce Wraps
Serves 6

4 (6 oz.) catfish fillets
1 tsp. chili powder
1/4 cup fresh lime juice
1 head Iceberg lettuce or 2 heads Bibb lettuce
2 cups cherry tomatoes, diced
1 (15 oz.) can Meijer black beans, rinsed and drained
1 cup purple cabbage mix (slaw mix)
1 ripe avocado, pitted, peeled and diced
2 limes, juiced

1. Coat grill rack with nonstick cooking spray.  Preheat grill to medium.  Sprinkle fillets with chili powder and season to taste with salt and pepper.  Drizzle with 1/4 cup lime juice.
2. Place fillets on grill.  Grill 4 minutes per side or until fish flakes easily with a fork.  Transfer to a cutting board and break fish into large chunks.
3. To serve, place a large lettuce leaf on each plate.  Fill each leaf with tomatoes, black beans, slaw mix, avocado and fish; drizzle with additional lime juice.

Recipe from Try Foods International

Calories: 249
Total fat: 12g
Cholesterol: 60mg
Sodium: 225mg
Carbohydrate: 16g
Fiber: 6g
Protein: 22g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

• Calories: 600
• Total fat: 25 g
• Carbohydrate: 55 g
• Protein: 25 g
• Fiber: 7 g

Meatless Monday
Rainbow Mac & Cheese (See recipe section)

Serve with:
Red Pears (NuVal score 96)

• Calories: 460
• Total fat: 19 g
• Carbohydrate: 61 g
• Protein: 14 g
• Fiber: 7 g

Tuesday
Grilled Meijer Fresh Boneless Chicken Thighs (Use half of family pack and reserve half for Thursday's meal)

Serve with:
Dole Coleslaw with Marzetti Asian Ginger Dressing
Baked Potato (NuVal score 93)
Meijer Fat-Free Milk (NuVal score 91)

• Calories: 560
• Total fat: 13 g
• Carbohydrate: 52 g
• Protein: 29 g
• Fiber: 6 g

Wednesday
Classic Toasted Turkey Sandwich (Make a sandwich using 1 lb. Hillshire Ultra Thin Lunchmeat, Dole Romaine lettuce, and sliced tomatoes on toasted Multigrain French Bread)

Serve with:
Meijer Low-Fat Cottage Cheeese with Extra Large Sweet Golden Pineapple Chunks

• Calories: 600
• Total fat: 24 g
• Carbohydrate: 55 g
• Protein: 23 g
• Fiber: 5 g

Thursday
Baked Meijer Fresh Boneless Chicken Thighs

Serve with:
Dole Spring Mix with sliced cucumbers, Marzetti Croutons, and Marzetti Asian Ginger Dressing
Green Giant Mixed Vegetables
Chobani Non-Fat Greek Vanilla Yogurt topped with fresh blueberries

• Calories: 588
• Total fat: 13 g
• Carbohydrate: 57 g
• Fiber: 36 g

Friday
Almond and Mushroom Topped Atlantic Salmon (See recipe section)

Serve with:
Organic Baby Carrots (NuVal score 99)
Apples (NuVal score 96)

• Calories: 570
• Total fat: 25 g
• Carbohydrate: 42 g
• Protein: 28 g
• Fiber: 9 g

Saturday
Grilled Strip Steaks

Serve with:
Broccoli (NuVal score 100)
Uncle Ben's Ready Brown Rice
Meijer Mandarin Oranges
Meijer Fat-Free Milk (NuVal score 91)

• Calories: 558
• Total fat: 14 g
• Carbohydrate: 68 g
• Protein: 35 g
• Fiber: 10 g

SHOPPING LIST

Grocery

• Meijer Whole-Wheat Tortillas
• Meijer Taco Seasoning
• Meijer Salsa
• 1 (14.5 oz.) can of diced tomatoes, drained
• 1 can chipotle peppers in adobo sauce
• 2 (7-1/4 oz.) pkg. of Kraft Macaroni & Cheese Dinner
• Uncle Ben's Ready Brown Rice
• Meijer Mandarin Oranges

Dairy

• Meijer Reduced Fat Shredded Cheddar Cheese
• Eggs
• Meijer Reduced Fat Shredded Mozzarella Cheese
• Meijer Fat-Free Milk
• Meijer Low-Fat Cottage Cheese
• Chobani Non-Fat Greek Vanilla Yogurt

Deli/Bakery

• 1 lb. Hillshire Ultra Thin Lunch Meat
• Multigrain French Bread

Frozen

• Green Giant Frozen Corn
• Green Giant Mixed Vegetables

Meat

• 1 lb. overwrap ground chuck
• Family Pack Meijer Fresh Boneless Chicken Thighs
• 2 lb. Atlantic Salmon
• Family Pack Strip Steaks

Produce

• Dole Spring Mix
• Extra Large Avocados
• Fruit Frenzy
• Onion
• Cilantro
• Green bell pepper
• Red bell pepper
• Zucchini
• Extra Large Sweet Golden Pineapple
• Dole Coleslaw
• Marzetti Asian Ginger Dressing
• Potatoes
• Dole Romaine Lettuce
• Tomato
• Extra Large Sweet Golden Pineapple
• Cucumbers
• Marzetti Croutons
• Blueberries
• Organic whole white mushrooms
• Lemon
• Almonds
• Parsley
• Extra Large Sweet Golden Pineapple
• Organic Baby Carrots
• Broccoli

Pantry Items:

• Flour
• Butter
• Meijer Extra Virgin Olive Oil

Recipes

Rainbow Mac & Cheese- Serves 8

1 (14.5 oz.) can of diced tomatoes, drained
1 small onion, sliced
2 canned chipotle peppers in adobo sauce
1/2 cup cilantro leaves
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1 small zucchini, chopped
1 cup Green Giant Frozen Corn
2 (7-1/4 oz.) pkg. of Kraft Macaroni & Cheese Dinner
1 egg, beaten
1 1/4 cup Meijer Reduced Fat Shredded Mozzarella Cheese, divided

Heat oven to 350 degrees F. Blend tomatoes, onions, chipotle peppers, and cilantro in blender until smooth. Spoon 1/2 cup into 8-inch square baking dish. Mix remaining sauce with remaining vegetables. Prepare Mac & Cheese Dinner as directed on package; stir in egg and 1/2 cup mozzarella. Spoon half over sauce in dish; top with layers of half the vegetable mixture and 1/4 cup of the remaining mozzarella. Repeat layers. Bake 30 minutes. Top with remaining mozzarella; bake 5 minutes. Let stand 5 minutes before serving.

Recipe adapted from Kraft

Calories: 400
Total fat: 19 g
Cholesterol: 45 mg
Sodium: 730 mg
Carbohydrate: 46 g
Fiber: 3 g
Protein: 14 g

Almond and Mushroom Topped Perch- Serves 6

1 egg, beaten
1 1/2 cups organic whole white mushrooms, sliced
1/2 tsp. salt
2 lb. Atlantic Salmon
1 cup Meijer Fat-Free Milk
1 tbsp. lemon juice
1 cup flour
1/2 cup almonds, chopped
2 tbsp. fresh parsley, chopped
2 tbsp. butter
4 tbsp. Meijer Extra Virgin Olive Oil

Rinse fish and pat dry with paper towels. In shallow dish, combine milk and egg. In another shallow dish, combine flour and salt. Dip fish into egg mixture, then coat with flour mixture. In large skillet heat 2 tbsp. of oil. Add half of the fish. Cook over medium-high heat 5 to 7 minutes or until golden brown and fish flakes with a fork, turning once. Drain on paper towels. Repeat with remaining 2 tbsp. oil and remaining fish. Keep warm. In medium saucepan cook mushrooms in butter until tender. Stir in almonds, parsley and lemon juice. Spoon over fish.

Recipe adapted from TryFoods International

Calories: 489
Total fat: 25 g
Cholesterol: 110 mg
Sodium: 451 mg
Carbohydrate: 22 g
Fiber: 3 g
Protein: 28 g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals serve a family of four. The nutritional analysis is included for each meal.

Save even more with Mperks coupons by entering your mobile number and pin at checkout.  Visit www.mperks.meijer.com to learn more.

Sunday
Red Thai Curry Chicken-(See recipe section)

Serve with:
Cantaloupe

• Calories: 440
• Total fat: 15g
• Carbohydrate: 56g
• Fiber: 4g
• Protein: 29g

Meatless Monday
Feta & Vegetable Rotini Salad-(See recipe section)

Serve with:
Grapes-(NuVal score 91)
Meijer Fat Free Milk-(NuVal score 91)

• Calories: 404
• Total fat: 8g
• Carbohydrate: 67g
• Fiber: 3g
• Protein: 18g

Tuesday
Boneless Pork Loin (Save 1/2 for Thursday to make Southwest Pork Salad)

Serve with:
Sweet Potato-(NuVal score 96)
Sugar Snap Peas
Pineapple Chunks (already cut up in produce)

• Calories: 404
• Total fat: 8g
• Carbohydrate: 56g
• Fiber: 9g
• Protein: 28g

Wednesday
Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake

Serve with:
Navel Orange Segments-(NuVal score 100)

• Calories: 418
• Total fat: 15g
• Carbohydrate: 51g
• Fiber: 8g
• Protein: 20g

Thursday
Southwest Pork Salad-(Cut leftover pork loin into cubes.  Mix with Dole Bagged Southwest Salad Kit.)

Serve with:
Seeded Vienna Bread
Mandarins

• Calories: 400
• Total fat: 13g
• Carbohydrate: 40g
• Fiber: 6g
• Protein: 28g

Friday
Lemon Pepper Tilapia- (Season tilapia fillets with lemon pepper and paprika.  Bake at 450 degrees for 10 minutes per inch of thickness or until fish turns opaque and flakes easily with a fork.)

Serve with:
Roland Toasted Sesame Ginger Quinoa
Meijer Parisian Style Vegetables
Meijer Greek Yogurt topped with Strawberries

• Calories: 424
• Total fat: 5g
• Carbohydrate: 61g
• Fiber: 7g
• Protein: 36g

Saturday
Turkey Pesto Panini-(Spread prepared basil pesto on Aunt Millie's whole grain bread.  Divide Sara Lee Turkey Deli, roasted red bell pepper strips and provolone cheese slices among 4 bread slices.  Top with bread slice to form sandwich.  Brush outside of sandwich lightly with olive oil.  Cook in hot skillet until golden brown and cheese is melted, pressing occasionally with a spatula, about 4 minutes per side.)

Serve with:
Dole Salad
Apple Wedges
Meijer Fat Free Milk

• Calories: 499
• Total fat: 10g
• Carbohydrate: 57g
• Fiber: 8g
• Protein: 33g

SHOPPING LIST

Grocery

• Prepared Basil Pesto (in ethnic aisle)
• Roasted Red Bell Pepper
• Roland Toasted Sesame Ginger Quinoa (in rice aisle)
• 1 (7 oz.) pouch Passage to Thailand Red Curry Simmer Sauce (in ethnic aisle)
• 2 (8.8oz) pouches Tasty Bite 90 Second Jasmine Rice (in ethnic aisle)
• Ronzoni Rotini Pasta
• Kraft Zesty Italian Dressing
• Meijer Sliced Black Olives

Dairy

• Meijer Fat Free Milk
• Provolone Cheese Slices
• Meijer Greek Yogurt

Deli/Bakery

• Aunt Millie's Whole Grain Bread
• Sara Lee Turkey Deli Meat
• Seeded Vienna Bread

Frozen

• Edy's Ice Cream
• Stouffer's Family Style Cheesy Chicken & Broccoli Rice Bake
• Meijer Parisian Style Vegetables
• Meijer Stir-Fry Vegetables

Meat

• Tilapia
• Boneless Pork Loin
• Meijer Split Chicken Breast

Produce

• Cantaloupe
• Dole Southwest Salad Kit
• Grapes
• Sweet Potato
• Sugar Snap Peas
• Pineapple Chunks
• Navel Oranges
• Dole Salad
• Strawberries
• Mandarins
• Reduced Fat Crumbled Feta Cheese
• Tomatoes on the Vine
• Cucumbers
• Diced Red Onion

Pantry Items:

• Lemon Pepper
• Paprika

Recipes

Red Thai Curry Chicken
Serves 4

2 tsp. canola oil
1/2 lb. Meijer split chicken breast, cut into cubes
1/2 cup of Meijer frozen stir-fry vegetables
1(7 oz.) pouch of Passage to Thailand Red Thai Curry Simmer Sauce (in ethnic aisle)
2 (8.8oz) pouches Tasty Bite 90 second Jasmine Rice (in ethnic aisle)

1. Heat oil in medium saucepan.
2. Add chicken and cook on high for 2-3 minutes until golden brown.
3. Add vegetables and stir fry for 3 minutes or until vegetables are tender.
4. Pour sauce in pan, stir, cover pan with lid and reduce heat to simmer for 2-3 minutes or until heated through.
5. Serve on a bed of steamed Jasmine rice.

Recipe adapted from www.passagefoods.com

Calories: 380
Total fat: 15g
Cholesterol: 58mg
Sodium 530mg
Carbohydrate: 40g
Fiber: 2g
Protein: 28g

Feta & Vegetable Rotini Salad
Serves 8

3 cups Ronzoni Rotini pasta, cooked, drained and cooled
1 cup reduced fat crumbled Feta cheese
1 cup diced tomato on the vine
1 cup chopped cucumbers
1/2 cup Meijer sliced black olives
1/2 cup Kraft Zesty Italian Dressing
1/4 cup diced red onion (pick up already diced in produce department)

1. Combine all ingredients.  Refrigerate for 1 hour.

Recipe adapted from www.kraftrecipes.com

Calories: 220
Total fat: 8g
Cholesterol: 10mg
Sodium 430mg
Carbohydrate: 28g
Fiber: 2g
Protein: 9g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

• Calories: 595
• Total fat: 12g 
• Carbohydrate: 75g 
• Fiber: 5g 
• Protein: 32g

Meatless Monday
Sweet Potato Risotto- (See recipe section)

Serve with:
Dole Perfect Harvest Salad
Strawberry Rhubarb Pie

• Calories: 600
• Total fat: 25g 
• Carbohydrate: 85g 
• Fiber: 8g 
• Protein: 13g

Tuesday
Berry Pecan Chicken Salad (Season 1 lb. Tyson Frozen Boneless Chicken Breasts, thawed with salt and pepper. Heat a skillet to medium high and add in 1 tbsp. Meijer Extra Virgin Olive Oil. Cook chicken in skillet for 5-7 minutes per side until golden and cooked through. Serve over Markets of Meijer Berry Pecan Salad).

Serve with:
Meijer Low-Fat Cottage Cheese

• Calories: 460
• Total fat: 11g 
• Carbohydrate: 35g 
• Fiber: 4g 
• Protein: 40g

Wednesday
Steak & Eggs (Season Family Pack Certified Angus Beef Strip Steaks with salt and pepper and grill on medium-high heat for 4-5 minutes per side or until cooked to liking. Meanwhile, heat a large skillet to medium heat and add 1 tbsp. Meijer Extra Virgin Olive Oil. Crack 4 Meijer Large Eggs into skillet and fry until "over easy" and yolk is just slightly runny. Top steaks with eggs and serve).

Serve with:
Ore Ida Frozen Hash Browns
Del Monte Leaf Spinach
Sliced Strawberries
Meijer Fat-Free Milk

• Calories: 600
• Total fat: 16g 
• Carbohydrate: 63g 
• Fiber: 8g 
• Protein: 40g

Thursday
Di Giorno Deep Dish Italian Sausage Pizza

Serve with:
Markets of Meijer Veggie Tray with Marzetti Veggie Light Dill Dip

• Calories: 400
• Total fat: 23g 
• Carbohydrate: 33g 
• Fiber: 4g 
• Protein: 13g

Friday
Fresh Cod with Mango & Feta Cheese (See recipe section)

Serve with:
Meijer Frozen Florentine Style Vegetables
Meijer Long Grain Brown Rice

• Calories: 424
• Total fat: 5g 
• Carbohydrate: 65g 
• Fiber: 4g 
• Protein: 29g

Saturday
Honey Mustard Chicken Drumsticks (See recipe section)

Serve with:
Freshlike Cut Frozen Green Beans
Baked Red Potatoes
Fruit Frenzy

• Calories: 466
• Total fat: 13g 
• Carbohydrate: 70g 
• Fiber: 8g 
• Protein: 23g

SHOPPING LIST

Grocery

• Meijer Bow Tie Pasta
• Meijer Marinara Sauce
• Dried thyme
• Low-sodium chicken broth
• Arborio rice
• Del Monte Leaf Spinach
• Maple Syrup
• Meijer Dijon Mustard
• Meijer Long Grain Brown Rice
• Flour
• Curry powder
• Meijer coarse brown mustard
• Meijer honey 
• Meijer chicken broth

Dairy

• Kraft Shredded Parmesan Cheese
• Meijer Low-Fat Cottage Cheese
• Meijer Large Eggs
• Meijer Fat-Free Milk
• Athenos Crumbled Feta Cheese
• Meijer Butter

Deli/Bakery

• Strawberry Rhubarb Pie
  

Frozen

• Ore Ida Hash Browns
• Di Giorno Deep Dish Italian Sausage Pizza
• Meijer Florentine Style Vegetables
• Freshlike Cut Green Beans

Meat

• Certified Angus Ground Round Beef
• Tyson Frozen Skinless Boneless Chicken Breast
• Family Pack Certified Angus Beef Strip Steaks
• 4 (4 oz.) Fresh Cod Fillets
• Meijer Family Pack Chicken Drumsticks

Produce

• Asparagus
• Pineapple
• Yellow onion
• Sweet Potatoes
• Dole Perfect Harvest Salad
• Markets of Meijer Berry Pecan Salad
• Strawberries
• Markets of Meijer Vegetable Tray
• Marzetti Veggie Light Dill Dip
• Mango
• Green onions
• Parsley
• Lime
• Red Potatoes
• Fruit Frenzy

Pantry Items:

• Meijer Extra Virgin Olive Oil

Recipes

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals serve a family of four. The nutritional analysis is included for each meal.

Save even more with Mperks coupons by entering your mobile number and pin at checkout.  Visit www.mperks.meijer.com to learn more.

Sunday
T-Bone Steak

Serve with:
Bush's Baked Beans
Green Giant Broccoli Cuts
Navel Orange Segments-(Nuval score 100)

• Calories: 421
• Total fat: 8g
• Carbohydrate: 55g
• Fiber: 11g
• Protein: 33g

Meatless Monday
Spinach & Mushroom Omelet-(See recipe section)

Serve with:
Rustic Artisan Bread
Store Made Strawberry Mix
Meijer Greek Yogurt topped with Bear Naked Fruit & Nut Granola

• Calories: 506
• Total fat: 10g
• Carbohydrate: 76g
• Fiber: 6g
• Protein: 31g

Tuesday
Tuna Waldorf Salad Sandwich-(See recipe section)

Serve with:
Apple Wedges
Meijer Fat Free Milk-(NuVal score 91)

• Calories: 422
• Total fat: 7g
• Carbohydrate: 65g
• Fiber: 9g
• Protein: 25g

Wednesday
Birds Eye Voila Family Size Sweet & Sour Chicken Dinner

Serve with:
Dole Salad Blend
Cantaloupe Chunks-(NuVal score 93)
Hudsonville Ice Cream

• Calories: 418
• Total fat: 7g
• Carbohydrate: 74g
• Fiber: 5g
• Protein: 14g

Thursday
Chicken Quesadilla-(See recipe section)

Serve with:
Seedless Grapes-(NuVal score 91)

• Calories: 528
• Total fat: 10g
• Carbohydrate: 72g
• Fiber: 8g
• Protein: 38g

Friday
Cajun Cod-(Preheat oven to 450 degrees.  Season 4 Meijer Cod fillets with Cajun seasoning.  Bake 10 minutes per inch of thickness or until fish turns opaque and flakes easily with a fork.)

Serve with:
Zatarain's Dirty Rice
Green Giant Chopped Spinach
Navel Orange Segments
New York Garlic Bread

• Calories: 553
• Total fat: 10g
• Carbohydrate: 76g
• Fiber: 5g
• Protein: 41g

Saturday
Seasoned Pork Fillets

Serve with:
Mashed Potatoes
Asparagus Spears-(NuVal score 100)
Store Made Strawberry Mix
Italian Bread

• Calories: 400
• Total fat: 8g
• Carbohydrate: 51g
• Fiber: 5g
• Protein: 29g

SHOPPING LIST

Grocery

• Bush's Baked Beans
• Bear Naked Fruit & Nut Granola
• Zatarain's Dirty Rice
• 1(5 oz.) can Meijer Chunk Light Tuna in Water
• Hellmann's Light Mayonnaise
• Meijer Naturals Diced Tomatoes with Green Chilies
• Meijer Low Sodium Taco Seasoning
• Meijer Whole Wheat Tortillas

Dairy

• Meijer Greek Yogurt
• Meijer Fat Free Milk
• Brownberry Whole Wheat Bread
• Meijer Shredded Mexican Cheese
• Meijer Egg Whites
• Meijer Grated Parmesan Cheese
• Meijer 2% Shredded Mild Cheddar Cheese

Deli/Bakery

• Rustic Aritsan Bread
• New York Garlic Bread
• Italian Bread

Frozen

• Green Giant Broccoli Cuts
• Green Giant Chopped Spinach
• Birds Eye Voila Sweet & Sour Chicken Family Size Skillet Meal
• Hudsonville Ice Cream

Meat

• Certified Angus Beef T-Bone Steak
• Meijer Cod
• Seasoned Pork Fillets
• Meijer Boneless Skinless Chicken Breast

Produce

• Navel Oranges
• Store Made Strawberry Mix
• Apples
• Red Seedless Grapes
• Dole Salad Blend
• Cantaloupe
• Potatoes
• Asparagus
• Celery
• Pecans
• Onion
• Romaine Lettuce
• Meijer Organic Sliced Mushrooms
• Green Bell Pepper
• Red Bell Pepper
• Baby Spinach

Pantry Items:

• Cajun Seasoning
• McCormick Crushed Red Pepper Flakes
• Garlic Powder

Recipes

Spinach & Mushroom Omelet
Serves 4

8 egg whites
2 tbsp. Meijer grated parmesan cheese
2 tbsp. Meijer 2% milk shredded mild cheddar cheese
1/4 tsp. McCormick crushed red pepper flakes
1/4 tsp. garlic powder
1/4 tsp. pepper
1 cup Meijer Organic sliced mushrooms
2 tbsp. finely chopped green bell pepper
2 tbsp. finely chopped red bell pepper
2 tbsp. finely chopped onion
1 tsp. olive oil
2 cups fresh baby spinach

1. In a small bowl, beat the egg whites.  Add cheeses, pepper flakes, garlic powder and pepper; mix well.  Set aside.
2. In an 8-inch nonstick skillet, saute the mushrooms, green pepper, red pepper and onion in oil for 4-5 minutes or until tender.  Add spinach; cook and stir until spinach is wilted.  Add egg mixture.
3. As eggs set, lift edges, letting uncooked portion flow underneath.

Recipe from www.meijermealbox.com

Calories: 84
Total fat: 3g
Cholesterol: 5mg
Sodium 183mg
Carbohydrate: 3g
Fiber: 2g
Protein: 11g

Tuna Waldorf Salad Sandwich
Serves 4

1 (5 oz.) can Meijer Chunk Light Tuna, drained and flaked
1/2 cup red seedless grapes, halved
1/2 cup chopped celery
1/4 cup light mayonnaise
1/4 cup chopped toasted pecans
2 tbsp. finely chopped onion
8 slices whole wheat bread
4 small leaves green leaf lettuce

1. Combine all ingredients except bread and lettuce in medium bowl.
2. Spread bread slices, if desired, with additional mayonnaise.  Evenly top 4 bread slices with tuna mixture, then top with lettuce and remaining bread.

Recipe adapted from www.meijermealbox.com

Calories: 247
Total fat: 7g
Cholesterol: 10mg
Sodium 398mg
Carbohydrate: 28g
Fiber: 5g
Protein: 17g

Chicken Quesadilla
Serves 4

4 boneless, skinless chicken breast, cut into small cubes
1 (10 oz.) Meijer Naturals diced tomatoes and green chilies, undrained
1 (1.25 oz) pkg. Meijer low sodium taco seasoning
8 Meijer whole wheat tortillas
2 cups Meijer shredded Mexican cheese

1. In a large skillet combine chicken, canned tomatoes, 1/4 cup water and taco seasoning.  Cook over medium-high heat until chicken is no longer pink and liquid is absorbed, stirring often.
2. Place 1 tortilla in another large skillet.  Top with about 3/4 cup of chicken mixture, 1/2 cup of cheese and another tortilla.  Cook over medium heat for 2 to 3 minutes or until lightly browned, carefully turning once.  Repeat with remaining tortillas, chicken mixture and cheese. Cut into wedges, and serve.

Recipe adapted from www.meijermealbox.com

Calories: 468
Total fat: 10g
Cholesterol: 60mg
Sodium: 1352mg
Carbohydrate: 57g
Fiber: 6g
Protein: 38g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges. Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals serve a family of four. The nutritional analysis is included for each meal.

Save even more with Mperks coupons by entering your mobile number and pin at checkout. Visit www.mperks.meijer.com to learn more.

Sunday
Breakfast Sunday (Cook Jennie-O Sausage according to package directions. Meanwhile, cut red, yellow, and orange bell peppers into slices and sautee in Meijer Extra Virgin Olive Oil until tender. Remove peppers from pan and in same pan scramble eggs until cooked through. Add peppers to eggs and mix well. Season with salt and pepper).

Serve with:
Ore Ida Hashbrowns
Organic sliced bananas (NuVal score 91)

• Calories: 600
• Total fat: 17g 
• Carbohydrate: 55g 
• Fiber: 7g 
• Protein: 42g

Meatless Monday
Cheesy Broccoli Cauliflower Soup (See recipe section)

Serve with:
Apple Turnovers

• Calories: 400
• Total fat: 13g 
• Carbohydrate: 52g 
• Fiber: 4g 
• Protein: 11g

Tuesday
Chicken Marsala (Healthy Choice Meals)

Serve with:
Baby Cut Carrots & Markets of Meijer Original Hummus
Green Seedless Grapes (NuVal score 91)

• Calories: 400
• Total fat: 7g 
• Carbohydrate: 58g 
• Fiber: 10g 
• Protein: 25g

Wednesday
Mozzarella and Bacon Stuffed Artichokes (See recipe section)

Serve with:
Baked Markets of Meijer Garden Frenzy drizzled with Meijer Extra Virgin Olive Oil, salt, and pepper
Red Pears
Meijer Long Brown Grain Rice
Meijer Low-Free Milk

• Calories: 460
• Total fat: 11g 
• Carbohydrate: 75g
•  Fiber: 9g 
• Protein: 32g

Thursday
Baked Chicken Thighs (Season Meijer Family Pack Boneless Skinless Chicken Thighs with McCormick's Montreal Chicken Seasoning and bake at 350 degrees for 20-25 minutes or until chicken is cooked through to an internal temperature of 165 degrees).

Serve with:
Asparagus (NuVal score 100)
Baked Red Potatoes (NuVal score 91)
Yoplait Low-Fat Vanilla Yogurt topped with sliced strawberries

• Calories: 540
• Total fat: 16g 
• Carbohydrate: 73g 
• Fiber: 8g 
• Protein: 38g

Friday
Cashew & Mushroom Topped Tilapia (See recipe section)

Serve with:
Markets of Meijer Berry Pecan Salad

• Calories: 600
• Total fat: 25g 
• Carbohydrate: 45g 
• Fiber: 7g 
• Protein: 32g

Saturday
St. Patty's Reuben (Lightly dress Meijer toasted Swirl Rye Bread with Marzetti Thousand Island Salad Dressing and top with deli sliced corned beef).

Serve with:
Earthbound Farms Organic Romaine Salad (NuVal score 100)
Braeburn Apple slices (NuVal score 96)

• Calories: 600
• Total fat: 22g 
• Carbohydrate: 60g 
• Fiber: 9g 
• Protein: 25g

SHOPPING LIST

Grocery

• Meijer Chicken Broth
• McCormick's Dried Thyme
• McCormick's Dried Oregano
• McCormick's Cayenne Pepper
• Meijer Long Brown Grain Rice
• McCormick's Montreal Chicken Seasoning

Dairy

• Meijer Eggs
• Meijer Low-fat Milk
• Kraft Shredded Swiss Cheese
• Kraft Shredded Mozzarella Cheese
• Yoplait Low-Fat Vanilla Yogurt
• Meijer Butter

Deli/Bakery

• Apple Turnovers
• Meijer Swirl Rye Bread
• Corned Beef

Frozen

• Ore Ida Hashbrowns
• Healthy Choice Chicken Marsala

Meat

• Jennie-O Turkey Sausage
• Meijer Bacon
• Family Pack Boneless Skinless Chicken Thighs
• 1 lb. Fresh Tilapia Fillets

Produce

• Red, yellow, orange bell peppers
• Organic bananas
• Broccoflower
• Cauliflower
• Celery
• Onion
• Baby Cut Carrots
• Markets of Meijer Original Hummus
• Green Seedless Grapes
• 2 California Large Artichokes
• Garlic
• Shallots
• Parsley
• Markets of Meijer Garden Frenzy
• Red Pears
• Strawberries
• Meijer Organic Sliced Mushrooms
• Meijer Cashews
• Lemon
• Markets of Meijer Berry Pecan Salad
• Marzetti Thousand Island Salad Dressing
• Earthbound Farms Organic Romaine Salad
• Braeburn Apple slices
  

Pantry Items:

• Meijer Extra Virgin Olive Oil
• Flour

Recipes

Cheesy Broccoli Cauliflower Soup- Serves 4

1 cups Broccoflower, chopped
1 cup Cauliflower, chopped
1/4 cup celery, chopped
1/2 cup onion, chopped
1 cup Meijer Chicken Broth
2 cups Meijer Low-fat Milk
2 tbsp. flour
1/8 tsp. McCormick's Dried Thyme
1/4 cup Kraft Shredded Swiss Cheese

In a medium saucepan combine broccoflower, cauliflower, celery, onion, and broth; bring to boiling. Reduce heat, cook, covered, until vegetables are tender. In a medium bowl combine milk, flour, thyme, and salt and pepper to taste; add to cooked vegetables. Cook, stirring constantly, until thickened and bubbly. Cook 1 minute more. Remove pan from heat. Add cheese to pan; stir until cheese melts. Serve immediately.

Recipe adapted from Try Foods International

Calories: 200
Total fat: 3g
Cholesterol: 13mg
Sodium: 449mg
Carbohydrate: 17g
Fiber: 2g
Protein: 10g

Mozzarella and Bacon Stuffed Artichokes- Serves 4

2 California Large Artichokes, stems trimmed, small outer leaves removed
1 cup Meijer Italian Breadcrumbs
5 slices Meijer Bacon, chopped
2 shallots, finely chopped
4 cloves garlic, minced
1/4 cup parsley, chopped
2 tbsp. McCormick's Dried Oregano
1/4 tsp. McCormick's Cayenne Pepper
1/2 cup Kraft Shredded Mozzarella Cheese
2 tsp. Meijer Extra Virgin Olive Oil

Cut artichoke base straight across, leaving level base. With kitchen shears, trim sharp tips from leaves. With sharp knife, slice top of artichokes straight across, removing 1-inch. Place artichokes in pot of boiling water; simmer 5 to 8 minutes or until base is tender. Remove, drain well and set aside. Meanwhile, preheat oven to 375 degrees. In medium skillet cook breadcrumbs over medium high heat 2 minutes or until lightly browned, stirring often. Remove bread and set aside. Cook bacon in same skillet over medium heat until crisp. Add shallots and garlic; cook 2 to 3 minutes. Stir in breadcrumbs, parsley, oregano, cayenne pepper, and feta cheese. Remove from heat. Carefully pull leaves open from around center of artichoke. Remove inner purple leaves and scoop out fuzzy choke with spoon. Evenly spoon filling into center of artichokes and between leaves. Close leaves and place in 8-inch baking pan. Drizzle with oil and add water to reach 1/2-inch on bottom of pan. Cover with foil and bake 15-20 minutes or until filling is heated through.

Recipe adapted from Try Foods International

Calories: 162
Total fat: 10g
Cholesterol: 18mg
Sodium: 288mg
Carbohydrate: 12g
Fiber: 2g
Protein: 14g

Cashew & Mushroom Topped Tilapia- Serves 4

1 lb. Fresh Tillapia Fillets
1 cup Meijer Low-Fat Milk
1 egg, beaten
1 cup flour
1/2 tsp. salt
2 tbsp. Meijer Extra Virgin Olive Oil
1 cup Meijer Sliced Mushrooms
1 tbsp. Meijer Butter
1/2 cup Meijer cashews, chopped
2 tbsp. fresh parsley, chopped
1 tbsp. lemon juice

Pat fish dry with paper towels. In shallow dish, combine milk and egg. In another shallow dish combine flour and salt. Dip fish into egg mixture, then coat with flour mixture. In large skillet heat 2 tbsp. of oil. Add fish and cook over medium-high heat for 5 to 7 minutes or until golden brown and fish flakes with a fork, turning once. Drain on paper towels. In medium sauce pan cook mushrooms in butter until tender. Stir in cashews, parsley and lemon juice. Spoon over fish.

Recipe adapted from Try Foods International

Calories: 489
Total fat: 20g
Cholesterol: 100mg
Sodium: 451mg
Carbohydrate: 22g
Fiber: 3g
Protein: 28g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe. Prices may vary by market area.

Save even more with Mperks coupons by entering your mobile number and pin at checkout. Visit www.mperks.meijer.com to learn more.

Sunday
Smokey Mesquite BBQ Pork-(Use Fresh Take Smokey Mesquite BBQ Cheese & Breadcrumb Mix-$2.49 with Pork Loin-$1.67 to make follow package directions.)

Serve with:
Bush's Baked Beans-$1.42
Stir-Fried Collard Greens-(See recipe section)
Red Grapes-(NuVal score 91)-$1.48

• Calories: 453
• Total fat: 9g
• Carbohydrate: 63g
• Fiber: 11g
• Protein: 35g

Total Cost: $8.90

Meatless Monday
Bruschetta Tomato Basil Parmesan Boca Burger-$2.50 with Aunt Millie's Whole Grain Hamburger Bun-$.62

Serve with:
Dole Iceberg Salad-$1.00
Meijer Salad Dressing-$.32
Store Made Fruit Frenzy-$3.69
Meijer Fat Free Milk-$.69

• Calories: 443
• Total fat: 8g
• Carbohydrate: 68g
• Fiber: 11g
• Protein: 29g

Total Cost: $8.82

Tuesday
Meijer Gourmet Stuffed Chicken Breast-$5.99

Serve with:
Asparagus Spears-(NuVal score 100)-$.99
Meijer Yogurt-$1.60
Red Grapefruit Segments-$.59

• Calories: 533
• Total fat: 24g
• Carbohydrate: 49g
• Fiber: 7g
• Protein: 33g

Total Cost: $9.17

Wednesday
Ronzoni Healthy Harvest Pasta-$.66 with Jennie-O Sweet Italian Turkey Sausage-$3.43

Serve with:
Steamed Broccoli-(NuVal score 100)-$1.99
Meijer Yogurt Cups-$1.60 with Fuji Apple Wedges-$1.49

• Calories: 508
• Total fat: 11g
• Carbohydrate: 71g
• Fiber: 13g
• Protein: 36g

Total Cost: $9.17

Thursday
Top Sirloin Steak-$5.49

Serve with:
Alexia Sweet Potatoes-$1.99
Romaine Salad-$1.99
Navel Orange Segments-(NuVal score 100)-$.59

• Calories: 421
• Total fat: 17g
• Carbohydrate: 50g
• Fiber: 7g
• Protein: 23g

Total Cost: $10.06

Friday
Cajun-Style Salmon Salad-(See recipe section)

Serve with:
Seeded Vienna Bread-$.42

• Calories: 403
• Total fat: 19g
• Carbohydrate: 36g
• Fiber: 6g
• Protein: 23g

Total Cost: $9.70

Saturday
Corned Beef-$2.69

Serve with:
Green Cabbage-(NuVal score 96)-$1.08
Russet Potatoes-$.50
Baby Cut Carrots-(NuVal score 99)-$1.95
Edy's Slow Churned Mint Cookie Crunch-$.83

• Calories: 553
• Total fat: 18g
• Carbohydrate: 69g
• Fiber: 9g
• Protein: 26g

Total Cost: $7.05

SHOPPING LIST

Grocery

• Bush's Baked Beans
• Meijer Salad Dressing
• Ronzoni Healthy Harvest Pasta
• 1( 15oz.) can Del Monte No Sugar Added Mandarin Oranges

Dairy

• Fresh Take Smokey Mesquite BBQ Cheese & Breadcrumb Mix
• Meijer Fat Free Milk
• Meijer Yogurt

Deli/Bakery

• Aunt Millie's Whole Grain Hamburger Bun
• Seeded Vienna Bread

Frozen

• Bruschetta Tomato Basil Parmesan Boca Burger
• Meijer Gourmet Stuffed Chicken Breast
• Alexia Sweet Potatoes
• Edy's Slow Churned Mint Cookie Crunch

Meat

• Boneless Pork Loin
• Jennie-O Sweet Italian Turkey Sausage
• Top Sirloin Steaks
• Low Sodium Corned Beef
• Atlantic Salmon

Produce

• Red Grapes
• Dole Iceberg Salad
• Store Made Fruit Frenzy
• Asparagus Spears
• Red Grapefruit
• Broccoli
• Fuji Apples
• Romaine Lettuce
• Navel Oranges
• Green Cabbage
• Russet Potatoes
• Baby Cut Carrots
• Collard Greens
• Onion
• Lemons
• Pecan Halves

Pantry Items:

• Garlic Cloves
• Luzianne Cajun Seasoning

Recipes
Stir-Fried Collard Greens
Serves 4

1 tsp. olive oil-on hand
1/4 cup minced onion-$.29
1 garlic clove, minced-$.06
4 cups collard greens, chopped-$1.49
salt and ground black pepper-on hand

1. In a large skillet, heat oil and cook onion, stirring frequently for 1 minute.  Add garlic and cook for 1 more minte.  Add collards and cook, stirring, until they turn bright green.  Season with salt and pepper to taste.

Recipe adapted from www.cutnclean.com

Calories: 64
Total fat: 1g
Cholesterol: 0mg
Sodium 175mg
Carbohydrate: 10g
Fiber: 5g
Protein: 4g

Cajun-Style Salmon Salad
Serves 4

4 (3 oz.) Atlantic salmon fillets-$4.49
2 tbsp. fresh lemon juice-$.28
1 tbsp. olive oil-on hand
4 tsp. Luzianne Cajun seasoning, divided-$.15
6 cups Romaine lettuce, chopped-$1.99
1 (15 oz.) can Del Monte no sugar added mandarin oranges, drained-$1.38
1/2 cup pecan halves, toasted-$.99

1. Coat grill rack with nonstick cooking spray.  Preheat grill to medium-high direct heat.  Drizzle each fillet with lemon juice and oil; sprinkle 1 tsp. of Cajun seasoning.  Grill salmon, covered, 4 to 6 minutes per side or until fish flakes easily with a fork.
2. Arrange Romaine lettuce, orange sections, and pecans on each of four plates. Top with fillet and serve with dressing.

Recipe adapted from Try Foods International

Calories: 289
Total fat: 17g
Cholesterol: 46mg
Sodium 588mg
Carbohydrate: 14g
Fiber: 3g
Protein: 19g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the MyPlate (www.choosemyplate.gov) food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: 1/2 c. vegetable or fruit; 1 piece of fresh fruit; 1 c. salad; 2 T. salad dressing; 1 roll or slice of bread; 1/2 c. rice or potatoes; 1 c. milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit www.choosemyplate.gov to select an individualized meal plan that meets your daily needs. Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.  Look for NuVal scores in this week's mealbox menus! Enjoy this week's menu using products on sale. 

All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe. Prices may vary by market area. 

Save even more with Mperks coupons by entering your mobile number and pin at checkout.  Visit www.mperks.meijer.com to learn more.

Sunday
Grilled Family Pack Strip Steaks- $7.99 with Sauteed Mushrooms- $1.00

Serve with:
Betty Crocker Au Gratin Potatoes- $1.00

• Calories: 505
• Total fat: 16g
• Carbohydrate: 27g
• Fiber: 4g
• Protein: 33g

Total Cost: $9.99

Meatless Monday
Mediterranean Pasta with Zucchini & Tomato- $5.39 (See recipe section)

Serve with:
Angel Food Cake- $2.99 and sliced strawberries- $1.00

• Calories: 543
• Total fat: 9g
• Carbohydrate: 90g
• Fiber: 5g
• Protein: 18g

Total Cost: $9.38

Tuesday
Pulled Chicken Sandwiches (Shred Meijer Rotisserie Chicken-$5.99 and coat in warmed Meijer Sweet & Tangy BBQ Sauce- $0.39.  Serve on Kings Hawaiian Dinner Rolls- $1.00).

Serve with:
Dole Romaine Salad- $1.00
Delmonte Pineapple in 100% Juice- $1.50

• Calories: 540
• Total fat: 10g
• Carbohydrate: 69g
• Fiber: 4g
• Protein: 34g

Total Cost: $9.88

Wednesday
Ball Park Broccoli Mac & Cheese (Make Kraft Whole Grain Mac N Cheese- $2.00 according to package directions. Meanwhile cook Ball Park Angus Beef Franks- $1.50 and Meijer Frozen Broccoli Florets- $1.00 according to package directions.  Add Franks and broccoli to Mac N Cheese and mix well).

Serve with:
Red Grapefruit (NuVal score 99)- $1.34
Meijer Fat- Free Milk (NuVal score 91)- $0.99

• Calories: 570
• Total fat: 19g
• Carbohydrate: 79g
• Fiber: 7g
• Protein: 23g

Total Cost: $6.83

Thursday
Marie Callender's Creamy Mushroom Chicken Pot Pie- $8.00

Serve with:
Clementines (NUVal score 100)- $1.99

• Calories: 510
• Total fat: 25g
• Carbohydrate: 56g
• Fiber: 6g
• Protein: 11g

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe. Prices may vary by market area.

Save even more with Mperks coupons by entering your mobile number and pin at checkout.  Visit www.mperks.meijer.com to learn more.

Sunday
Boneless Pork Loin-$1.77

Serve with:
Ore-Ida Steam n' Mash Potatoes-$2.50
Green Giant Asparagus Cuts-$.99
Dole Spinach Cherry Almond Salad-$3.00

• Calories: 412
• Total fat: 18g
• Carbohydrate: 34g
• Fiber: 7g
• Protein: 26g

Total Cost: $8.26

Meatless Monday
Stuffed Poblano Peppers-(See recipe section)

Serve with:
Warm Meijer Corn Tortillas-$.75
Cantaloupe-$1.00
Meijer Fat Free Milk-(NuVal score 91)-$.64

• Calories: 481
• Total fat: 10g
• Carbohydrate: 73g
• Fiber: 13g
• Protein: 28g

Total Cost: $8.65

Tuesday
Dole Southwest Salad Kit-$3.00 with Meijer Boneless Chicken Breast-$1.99

Serve with:
Kiwifruit- $1.49
King Hawaiian Wheat Rolls-$.66
Yoplait Cups-$2.00

• Calories: 504
• Total fat: 13g
• Carbohydrate: 51g
• Fiber: 5g
• Protein: 32g

Total Cost: $9.14

Wednesday
Fresh Tilapia- $5.99

Serve with:
Mrs. Ts Pierogis-$2.00
Romaine Heart Salad-$1.00 with chopped tomato-$.63

• Calories: 439
• Total fat: 16g
• Carbohydrate: 41g
• Fiber: 2g
• Protein: 33g

Total Cost: $9.62

Thursday
Certified Angus Beef Ribeye Steak-$5.99

Serve with:
Russet Baked Potato-$.29
Dole Cesar Salad-$3.00
Red Grapefruit-$.59

• Calories: 593
• Total fat: 26g
• Carbohydrate: 64g
• Fiber: 8g
• Protein: 30g

Total Cost: $9.87

Friday
Blackened Catfish-$4.99 (See recipe section)

Serve with:
Mashed Sweet Potato-$1.74
Sauteed Spinach-(Heat 1 tsp. olive oil-on hand over medium-high heat in skillet; add 4 cups fresh spinach-$1.79, stems removed and 2 garlic cloves-on hand; saute 5 minutes or until wilted.)
Apples-(NuVal score 96)-$.99

• Calories: 404
• Total fat: 11g
• Carbohydrate: 57g
• Fiber: 9g
• Protein: 20g

Total Cost: $10.01

Saturday
Baked Curried Cod-$3.99 (Drizzle cod fillets with oil.  Sprinkle with curry powder-$.40, cumin-$.40, garlic powder-on hand and salt-on hand and pepper-on hand to taste.  Preheat oven to 450 degrees.  Bake 10 minutes per inch of thickness or until fish turns opaque and flakes with a fork.)

Serve with:
Mueller's Italian Style Ziti Pasta-$1.00
Green Giant Baby Vegetable Medley-$.99
Anjou Pears- $1.28

• Calories: 438
• Total fat: 7g
• Carbohydrate: 62g
• Fiber: 7g
• Protein: 30g

Total Cost: $8.06

SHOPPING LIST

Grocery

• Meijer Corn Tortillas
• Mueller's Italian Style Ziti Pasta
• Meijer Canned Black Beans
• Meijer Instant Brown Rice

Dairy

• Meijer Fat Free Milk
• Yoplait Cups
• Sargento Shredded Reduced Fat 4 Cheese Mexican Blend

Deli/Bakery

• King Hawaiian Wheat Rolls

Frozen

• Ore-Ida Steam n' Mash Potatoes
• Green Giant Asparagus Cuts
• Green Giant Vegetable Medley
• Mrs. Ts Pierogies
• Morningstar Farms Hot & Spicy Veggie Sausage Patties

Meat

• Boneless Pork Loin Center Cut
• Meijer Frozen Boneless Chicken Breast
• Fresh Tilapia
• Certified Angus Beef Ribeye Steaks
• Fresh Catfish
• Meijer Cod

Produce

• Spinach
• Dole Spinach Cherry Almond Salad
• Dole Southwest Salad Kit
• Dole Cesar Salad Kit
• Kiwifruit
• Cantaloupe
• Romaine Hearts
• Tomatoes
• Russet Potatoes
• Red Grapefruit
• Sweet Potato
• Apples
• Anjou Pears
• Poblano Peppers
• Lemon

Pantry Items:

• McCormick Curry Powder
• McCormick Ground Cumin
• Zatarain's Blackened Seasoning

Recipes

Stuffed Poblano Peppers
Serves 6

1 cup Meijer canned black beans, rinsed and drained-$.50
1 cup cooked Meijer Instant brown rice-$.46
6 large poblano peppers-$1.58
4 MorningStar Farms hot & spicy veggie sausage patties- $2.22
1 1/2 cups Sargento reduced fat shredded 4 Cheese Mexican blend-$1.50

1. Cook sausage in nonstick skillet over medium heat 8-10 minutes, turning over as needed to promote even browning.  Drain and break up into crumbles set aside. 
2. Roast peppers under broiler for 5 minutes on each side or until charred.  Cool slightly.  Place peppers in large, resealable plastic bag; seal and let stand 5 minutes to loosen skin.  Remove charred skin from peppers.
3. Cut a 3-inch slit lengthwise into each pepper.  (Leave tops intact.)  Remove seeds.  Set peppers aside.
4. Stir together sausage, rice, beans and cheese.  Spoon evenly into peppers.  Arrange peppers on aluminum foil lined baking sheet.  Grill, covered, over medium-high heat 5 minutes or until filling is thoroughly heated and cheese is melted.

Recipe adapted from TryFoods International

Calories: 237
Total fat: 8g
Cholesterol: 17mg
Sodium 557mg
Carbohydrate: 24g
Fiber: 7g
Protein: 18g

Blackened Catfish
Serves 4

4 (4 oz.) fresh catfish fillets-$4.99
1 tbsp. unsalted butter, melted-on hand
1 tbsp. Zatarain's blackened seasoning-$.34
fresh lemon slices-$.16

1. Place fillets in a baking dish coated with nonstick cooking spray.  Brush with butter and sprinkle with seasoning.
2. Bake 10 minutes per inch of thickness at 450 degrees farenheit or until fish turns from glassy to opaque.  Serve with lemon slices.

Recipe adapted from TryFoods International

Calories: 210
Total fat: 12g
Cholesterol: 90mg
Sodium 600mg
Carbohydrate: 1.5g
Fiber: 0g
Protein: 24g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.  Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe.  Prices may vary by market area.

Save even more with Mperks coupons by entering your mobile number and pin at checkout.  Visit www.mperks.meijer.com to learn more.

Sunday
Asian Style Stuffed Bell Peppers- $9.74 (See recipe section)

• Calories: 400
• Total fat: 12g
• Carbohydrate: 31g
• Fiber: 5g
• Protein: 28g

Total Cost: $9.74

Meatless Monday
Meijer Pasta Night (Cook Meijer Pasta- $2.99 according to package directions.  Meanwhile, in a medium saucepan simmer Meijer Pasta Sauce- $1.19 with Meijer Frozen California Style Vegetables, thawed- $0.99, until sauce and vegetables are heated through.  Serve pasta with sauce).

Serve with:
Meijer Mini Garlic Bread- $1.00
Meijer Fat-Free Vanilla Ice Cream- $0.72 with chopped fresh mangos- $1.00

• Calories: 488
• Total fat: 6g
• Carbohydrate: 85g
• Fiber: 7g
• Protein: 15g

Total Cost: $7.89

Tuesday
Ball Park Fat-Free White Turkey Franks- $1.99 on Aunt Millie's Whole Wheat Hot Dog Buns- $1.66

Serve with:
Meijer Cole Slaw- $1.99
Meijer Baked Beans- $1.25
Cantaloupe Chunks (NuVal score 100)- $2.00

• Calories: 520
• Total fat: 10g
• Carbohydrate: 54g
• Fiber: 9g
• Protein: 35g

Total Cost: $8.89

Wednesday
Broiled Italian Chicken (Marinate Meijer Family Pack Boneless Skinless Chicken Breasts- $1.99 in Meijer Italian Dressing- $0.89)

Serve with:
Knorr Chicken Broccoli Rice- $1.05
Steamed Broccoli (NuVal Score 100)- $1.50
Apple Turnovers- $2.99
Meijer Fat- Free Milk (NuVal score 91)- $0.99

• Calories: 600
• Total fat: 10g
• Carbohydrate: 85g
• Fiber: 8g
• Protein: 40g

Total Cost: $9.41

Thursday- Valentine's Day
Greek Leg of Lamb- $5.05 (See recipe section)

Serve with:
Asparagus (NuVal score 100)- $1.99
Meijer Heart Shaped Decorated Cake- $2.33

• Calories: 510
• Total fat: 25g
• Carbohydrate: 40g
• Fiber: 4g
• Protein: 30g

Total Cost: $9.37

Friday
Baked Seasoned Cod Fillets (1 lb. Fresh Cod Fillets- $5.99 seasoned with Meijer Gold Seafood Seasoning- $0.17).

Serve with:
Green Giant Frozen Vegetables- $1.00
Dole Pineapple Fruit Cups- $1.00
Meijer Low-Fat Cottage Cheese- $1.14

• Calories: 400
• Total fat: 5g
• Carbohydrate: 25g
• Fiber: 4g
• Protein: 35g

Total Cost: $9.30

Saturday
Garlic- Stuffed Sirloin Steaks- $6.81 (See recipe section)

Serve with:
Watermelon Chunks (NuVal score 94)- $1.50
Ore Ida Roasted Potatoes- $1.16

• Calories: 484
• Total fat: 23g
• Carbohydrate: 38g
• Fiber: 4g
• Protein: 30g

Total Cost: $9.77

SHOPPING LIST

Grocery

• 1 large can Del Monte Tomato Sauce
• Meijer Worcestershire Sauce
• La Choy Low-Sodium Soy Sauce
• Meijer Long Grain Brown Rice
• Parsley
• Meijer Pasta
• Meijer Pasta Sauce
• Meijer Baked Beans
• Meijer Italian Dressing
• Knorr Chicken Broccoli Rice
• Greek Seasoning
• Oregano
• Meijer Gold Seafood Seasoning
• Dole Pineapple Fruit Cups
• Meijer Italian- Style Breadcrumbs

Dairy

• Meijer Fat-Free Milk
• Meijer Nonfat Plain Yogurt
• Meijer Low-fat Cottage Cheese

Deli/Bakery

• Meijer Mini Garlic Bread
• Meijer Baked Beans
• Apple Turnovers
• Meijer Heart Shaped Decorated Cake

Frozen

• Meijer California Style Vegetables
• Meijer Fat-Free Vanilla Ice Cream
• Green Giant Vegetables
• Ore Ida Roasted Potatoes

Meat

• 1 lb. Certified Angus Beef Ground Chuck
• Meijer Family Pack Boneless Skinless Chicken Breasts
• Ball Park Fat-Free White Turkey Franks
• 1 small leg of lamb
• 1 lb. Fresh Cod Fillets
• Certified Angus Beef Top Sirloin Petite Steaks

Produce

• 4 large red or green bell peppers
• Onion
• Gingerroot
• Mangos
• Cantaloupe
• Broccoli
• Lemon
• Asparagus
• Garlic
• Basil
• Parsley
• Green onions
• Watermelon

Pantry Items:

• Meijer Extra Virgin Olive Oil
• Nonstick Cooking Spray

Recipes

Asian Style Stuffed Bell Peppers- Serves 4

4 large red or green bell peppers- $4.00
1 lb. Certified Angus Beef Ground Chuck- $2.99
1/4 cup chopped onion- $0.26
1 large can Del Monte Tomato Sauce, divided- $1.00
2 tsp. peeled, grated gingerroot- $0.31
1 tbsp. Meijer Worcestershire Sauce- $0.09
1 tbsp. La Choy Low-Sodium Soy Sauce- $0.42
1 cup cooked Meijer Long Grain Brown Rice- $0.45
3 tbsp. chopped fresh parsley- $0.22

Preheat oven to 350 degrees F.  Cut stem ends from peppers; remove seeds.  Cook covered in boiling water 1 minutes.  Drain upside down on paper towels.  In skillet sprayed with nonstick cooking spray, cook ground beef and onion until beef is browned and no longer pink, about 10 minutes.  Drain fat.  Combine beef mixture, 2 tbsp. tomato sauce, ginger, worcestershire sauce and soy sauce in large bowl.  Stir in rice, 1 cup of tomato sauce, parsley and salt and pepper to taste.  Stuff peppers; place upright in 2-quart casserole dish sprayed with nonstick cooking spray.  Spoon remaining tomato sauce over stuffed peppers.  Cover and bake 25 to 30 minutes or until heated through.

Recipe adapted from Try Foods International

Calories: 400
Total fat: 12g
Cholesterol: 84mg
Sodium: 500mg
Carbohydrate: 31g
Fiber: 5g
Protein: 28g

Greek Leg of Lamb- Serves 4

1 tbsp. Greek Seasoning- $0.17
1 tbsp. oregano- $0.10
1/2 tsp. black pepper (on hand)
1 tsp. salt (on hand)
1 tbsp. fresh lemon juice- $0.25
1 cup Meijer Nonfat Plain Yogurt- $0.54
2 tbsp. Meijer Extra Virgin Olive Oil (on hand)
1 small leg of lamb, boned and trimmed- $3.99

Whisk Greek seasoning, oregano, black pepper, salt, lemon juice, yogurt and oil in a large bowl.  Place lamb in large shallow dish or heavy- duty resealable bag.  Pour yogurt mixture over lamb.  Cover or seal, refrigerate 2 hours, turning occasionally. Preheat oven to 425 degrees F.  Remove lamb from marinade; discard marinade. Place lamb on a rack in a roasting pan.  Bake lamb 25 minutes; reduce temperature to 350 degrees F (do not remove meat from oven), and bake 1 hour and 15 minutes or until a meat thermometer inserted into thickest portion registers 145 degrees F (medium rare).  Remove from oven and let stand 15 minutes or until a meat thermometer registers 150 degrees F.  (Temperature will increase 5 degrees F upon standing).

Recipe adapted from Try Foods International

Calories: 370
Total fat: 20g
Cholesterol: 99mg
Sodium: 625mg
Carbohydrate: 5g
Fiber: 0g
Protein: 28g

Garlic- Stuffed Sirloin Steak- Serves 6

2 cloves garlic, minced- $0.10
1 tbsp. plus 1 tsp. Meijer Extra Virgin Olive Oil (on hand)
1 tbsp. Meijer Italian- Style Breadcrumbs- $0.14
1 tsp. chopped fresh basil leaves- $0.44
1/3 cup chopped fresh parsley- $0.44
1/3 cup sliced green onions- $0.50
Certified Angus Beef Top Sirloin Petite Steaks- $5.19
1/2 tsp. freshly ground pepper (on hand)

Preheat grill to medium heat.  Meanwhile, in small saucpan cook garlic in 1 tbsp. oil over medium heat until hot but not browned.  Remove from heat; stir in breadcrumbs, basil, parsley, and green onions.  Set aside.  With sharp knife, cut horizontally into, but not through steak to form pocket.  Fill pocket with parsley mixture.  Brush steak with 1 tsp. olive oil; sprinkle with pepper.  Place stteak on grill.  Grill, covered, 5 to 8 minutes per side or to desired doneness.  Cut into serving pieces.

Recipe adapted from Try Foods International

Calories: 294
Total fat: 19g
Cholesterol: 92mg
Sodium: 67mg
Carbohydrate: 5g
Fiber: 0g
Protein: 28g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe. Prices may vary by market area.

Sunday
Pork Loin Chops-$2.47 

Serve with:
Ronzoni Light n' Fluffy Noodles-$1.00
Meijer Steamable Vegetables-$.99
D'Anjou Pears-(NuVal score 96)-$1.49
Ben & Jerry's Greek Frozen Yogurt-$3.00

• Calories: 580
• Total fat: 10g
• Carbohydrate: 88g
• Fiber: 9g
• Protein: 37g

Total Cost: $8.95

Meatless Monday
Italian Pasta with Tomato & Basil-(See recipe section)

Serve with:
Peaches-$1.18
Earthbound Farms Mixed Baby Kale Salad-(NuVal score 100)-$2.50
Meijer Fat Free Milk-(NuVal score 91)-$.64

• Calories: 485
• Total fat: 13g
• Carbohydrate: 70g
• Fiber: 7g
• Protein: 23g

Total Cost: $9.98

Tuesday
Thai Kitchen Rice Noodle Bowl Lemongrass and Chili-$3.00 add 2 cups cooked Meijer Chicken Breast-$1.99

Serve with:
Earthbound Farms Spinach Salad-$2.50 with Dole Mandarin Oranges-$1.25, Fresh Gourmet Wonton Strips-$.47

• Calories: 417
• Total fat: 5g
• Carbohydrate: 63g
• Fiber: 5g
• Protein: 30g

Total Cost: $9.21

Wednesday
Spicy Chipotle Bean Burrito-(Spread 1 Meijer whole wheat tortilla-$.84 with 1/3 cup La Preferida spicy chipotle refried beans-$1.00 and top with 1/3 cup Meijer low fat shredded Mexican cheese-$1.20.  To serve, microwave until hot.)

Serve with:
Toppings
Diced Tomatoes-$.94
Dole Shredded Romaine Lettuce-$.83
Meijer Naturals Salsa-$.46

Strawberries-(NuVal score 100)-$2.50
Meijer Fat Free Milk-$.64

• Calories: 586
• Total fat: 15g
• Carbohydrate: 84g
• Fiber: 17g
• Protein: 29g

Total Cost: $8.41

Thursday
Asian Sesame Chicken-(Marinate in a resealable bag Meijer Boneless Skinless Chicken Thighs-$1.79 with Ken's Lite Asian Dressing with Ginger & Soy-$.65 in the refrigerator for 30 minutes.  Place chicken thighs in microwave safe dish.  Cook covered in microwave for 5-8 minutes or until cooked through.)

Serve with:
Ka-Me Stir-Fry Japanese Udon Noodles-$2.59
Asparagus Spears-(NuVal score 100)-$2.49
Plums-$1.18

• Calories: 428
• Total fat: 6g
• Carbohydrate: 59g
• Fiber: 6g
• Protein: 30g

Total Cost: $8.70

Friday
Curried Tilapia-(Sprinkle tilapia fillets-$3.00 with McCormick curry powder-$.40.  Cook in olive oil-on hand in nonstick skillet for 3 to 4 minutes per side or until fish flakes easily with a fork.)

Serve with:
Baby Bok Choy-$1.49-(Cook bok choy in 1 tsp. olive oil-on hand for 3 to 4 minutes or until lightly browned.)
Uncle Ben's Ready Whole Grain Brown Rice-$1.66
Nectarines-$1.18
Meijer Fat Free Milk-$.64

• Calories: 402
• Total fat: 3g
• Carbohydrate: 51g
• Fiber: 4g
• Protein: 32g

Total Cost: $8.37

Saturday
Jennie-O Turkey Burger-$2.13 serve on Aunt Millie's Whole Grain Hamburger Buns-$1.64

Serve with:
Daikon, Cucumber & Carrot Salad- (See recipe section)
Bosc Pears-$1.49

• Calories: 483
• Total fat: 19g
• Carbohydrate: 53g
• Fiber: 10g
• Protein: 25g

Total Cost: $9.64

SHOPPING LIST

Grocery

• Uncle Ben's Ready Whole Grain Brown Rice
• Ronzoni Light n' Fluffy Noodles
• Thai Kitchen Rice Noodle Bowl Lemongrass and Chili-(in ethnic aisle)x2
• Dole Mandarin Oranges
• Meijer Whole Wheat Tortilla
• La Preferida Spicy Chipotle Refried Beans-(in ethnic aisle)
• Meijer Naturals Salsa
• Ken's Lite Asian Dressing with Ginger & Soy
• Ka-Me Stir-Fry Japanese Udon Noodles-(in ethnic aisle)
• Barilla Farfalle (bow tie pasta)
• Kikkoman Seasoned Rice Vinegar- (in ethnic aisle)
• Dynasty Sesame Seed Oil-(in ethnic aisle)

Dairy

• Meijer Fat Free Milk
• Meijer 2% Mexican Shredded Cheese
• Kraft Shredded Parmesan, Romano & Asiago Cheese

Deli/Bakery

• Aunt Millie's Whole Grain Hamburger Bun

Frozen

• Meijer Chicken Breast
• Meijer Steamable Vegetables
• Ben & Jerry's Greek Frozen Yogurt
• Jennie-O Turkey Burger

Meat

• Boneless Pork Loin Chops
• Meijer Boneless Skinless Chicken Thighs
• Meijer Tilapia

Produce

• D'Anjou Pears
• Bosc Pears
• Peaches
• Earthbound Farms Mixed Baby Kale Salad
• Earthbound Farms Spinach Salad
• Fresh Gourmet Wonton Salad Topping
• Tomatoes
• Dole Romaine Lettuce
• Strawberries
• Asparagus Spears
• Plums
• Baby Bok Choy
• Nectarines
• Daikon Radish
• Cucumber
• Matchstick Carrots
• Basil
• Limes
• Gingerroot

Pantry Items:

• McCormick Curry Powder
• Garlic Cloves

Recipes

Italian Pasta with Tomato & Basil
Serves 4

3 cups Barilla farfalle (bow tie pasta) cooked-$.50
6 chopped tomatoes-$2.82
3/4 cup Kraft shredded Parmesan, Romano and Asiago Cheese-$1.79
1 tbsp. sliced fresh basil-$.49
1 minced garlic clove-$.06
2 tbsp. olive oil-on hand

1. Add tomato, shredded cheese, basil, garlic, olive oil to cooked pasta; mix lightly.

Recipe adapted from www.kraftrecipes.com

Calories: 317
Total fat: 13g
Cholesterol: 18mg
Sodium 285mg
Carbohydrate: 38g
Fiber: 3g
Protein: 13g

Daikon, Cucumber & Carrot Salad
Serves 4

1 tbsp. grated peeled gingeroot-$.31
3 tbsp. Kikkoman unseasoned rice vinegar-in ethnic aisle-$.08
2 tsp. fresh lime juice-$.40
1/4 tsp. salt-on hand
1/4 cup vegetable oil-on hand
1 tsp. Dynasty sesame seed oil-$.47
1 Daikon radish, shredded-(NuVal score 98)-$1.49
1 cucumber, peeled, shredded-(NuVal score 93)-$.79
1 cup matchstick carrots-(NuVal score 99)-$.84

1. In a large bowl, whisk the ginger, vinegar, lime juice and salt.  Slowly whisk in the vegetable oil and sesame oil until blended.
2. Toss the daikon, cucumber and carrots with the dressing.

Recipe from Chef Maribel Alchin, MBA, RD, LDN, Meijer Dietitian & Healthy Living Advisor

Calories: 123
Total fat: 8g
Cholesterol: 0mg
Sodium 498mg
Carbohydrate: 12g
Fiber: 2g
Protein: 1g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe. Prices may vary by market area.

Sunday
Spaghetti & Meatballs (Cook Meijer Angel Hair- $1.00 according to package directions.  Cook 1 lb. Meijer Meatballs- $1.99 in Barilla Mushroom & Garlic Pasta Sauce- $2.00 until heated through about 10-15 minutes. Serve meatballs over pasta).

Serve with:
Steamed Purple Cauliflower (NuVal score 100)- $2.00
Blueberries (NuVal score 100) - $2.00

• Calories: 600
• Total fat: 22g
• Carbohydrate: 80g
• Fiber: 11g
• Protein: 25g

Total Cost: $8.99

Meatless Monday
Balsamic Portobella & Goat Cheese Salad- $8.82 (See recipe section)

Serve with:

Red Grapefruit- $1.00

• Calories: 400
• Total fat: 24g
• Carbohydrate: 29g
• Fiber: 5g
• Protein: 11g

Total Cost: $9.82

Tuesday
Pulled Pork Sandwich (Place warm deli Pulled Pork- $3.99 on sliced Italian Bread- $1.69 and top with sliced avocados- $1.00)

Serve with:
Bush's Homestyle Baked Beans- $1.89
Clementines (NuVal score 100)- $1.19

• Calories: 585
• Total fat: 15g
• Carbohydrate: 79g
• Fiber: 10g
• Protein: 25g

Total Cost: $9.76

Wednesday
Chicken Caeser Salad (Top Markets of Meijer Caeser Salad- $4.44 with grilled and sliced Family Pack Fresh Chicken Breasts- $1.99)

Serve with:
Meijer Mini Brownies- $1.33 topped with Chobani Nonfat Greek Vanilla Yogurt- $0.99 and fresh raspberries- $1.25

• Calories: 600
• Total fat: 11g
• Carbohydrate: 60g
• Fiber: 5g
• Protein: 26g

Total Cost: $10.00

Thursday
Grilled Strip Steaks (Certified Angus Beef Family Pack Strip Steaks)- $6.99 with Baby Bella Mushrooms- $1.00

Serve with:
Organic Russet Baked Potatoes(NuVal score 93)- $0.75
Boiled Baby Carrots (NuVal score 99)- $1.25

• Calories: 440
• Total fat: 16g
• Carbohydrate: 35g
• Fiber: 6g
• Protein: 32g

Total Cost: $9.99

Friday
Bertolli Shrimp Scampi & Linguine Skillets- $10.00

• Calories: 540
• Total fat: 24g
• Carbohydrate: 58g
• Fiber: 3g
• Protein: 19g

Total Cost: $10.00

Saturday
Apple Butter Glazed Pork- $3.10 (See recipe section)

Serve with:
Long Grain & Wild Rice- Rice A Roni- $2.00
Apple Slices (NuVal score 96)- $0.99
Baked Broccoli (NuVal score 100)- $2.00
Meijer Fat-Free Milk (NuVal score 91)- $0.99

• Calories: 575
• Total fat: 8g
• Carbohydrate: 83g
• Fiber: 12g
• Protein: 35g

Total Cost: $9.08

SHOPPING LIST

Grocery

• Meijer Angel Hair Pasta
• Barilla Mushroom & Garlic Pasta Sauce
• Kraft Balsamic Vinaigrette Dressing
• Bush's Homestyle Baked Beans
• Southwest chipotle seasoning
• Apple butter
• Stone ground mustard
• Long grain and wild rice- Rice A Roni

Dairy

• Chavrie Goat Cheese
• Chobani Nonfat Greek Vanilla Yogurt
• Meier Fat-Free Milk

Deli/Bakery

• Pulled Pork
• Italian Bread
• Meijer Mini Brownies

Frozen

• Bertolli Shrimp Scampi & Linguine Skillets

Meat

• 4 lb. Meijer Frozen Meatballs
• Family Pack Fresh Chicken Breasts
• Certified Angus Beef Family Pack Strip Steaks
• 1 lb. boneless pork loin

Produce

• Purple Cauliflower
• Blueberries
• 4 portabella mushrooms (About 1 lb)
• Dole Classic Romaine Lettue
• 1 small red onion
• 4 Roma tomatoes
• Chopped walnuts
• 5 lb. Bag Red Grapefruit
• Avocado
• Clementines
• Markets of Meijer Caeser Salad
• Raspberries
• Baby Bella Mushrooms
• 5 lb. Bag Organic Russet Potatoes
• 2 lb. Bag baby carrots
• 3 lb. bag yellow onions
• Apple
• Broccoli

Pantry Items:

• Meijer Extra Virgin Olive Oil

Recipes

Balsamic Portobella & Goat Cheese Salad- Serves 4

4 portabella mushrooms (About 1 lb)- $2.50
3/4 cup Kraft Balsamic Vinaigrette Dressing, divided- $0.63
1 (5 oz) Dole Classic Romaine Lettue- $1.00
1 small red onion, thinly sliced- $0.57
4 Roma tomatoes, cut into quarters- $0.94
1/2 cup toasted, chopped walnuts- $1.19
1 (4 oz) pkg. Chavrie Goat Cheese, crumbled- $1.99

Preheat oven to 400 degrees F.  Place mushrooms, gill side up, on a large rimmed plate; drizzle with 1/4 cup of vinaigrette.  Let stand 15 to 20 minutes, turning mushrooms occassionally.  Coat a baking pan with nonstick cooking spray. Transfer mushrooms to pan, season with salt and pepper to taste; discard marinade.  Bake 15 minutes, turning once halfway through baking.  Let mushrooms stand to cool.  Cut mushrooms into slices. In a large bowl combine lettue and onion; place on 4 plates.  Top each with mushroom slices, tomatoes, and walnuts; Season with salt and pepper to taste.  Drizzle reamining 1/2 cup vinaigrette evenly on each salad, sprinkle with cheese and serve.

Recipe adapted from Try Foods International

Calories: 337
Total fat: 24g
Cholesterol: 25mg
Sodium: 738mg
Carbohydrate: 14g
Fiber: 3g
Protein: 11g

Apple Butter Glazed Pork- Serves 4

1 lb. boneless pork loin- $1.67
1 tbsp. southwest chipotle seasoning- $0.25
2 large yellow onions, sliced- $0.66
1/3 cup apple butter- $0.42
2 tsp. stone ground mustard- $0.10

Preheat oven to 350 degrees F.  Sprinkle pork with chipotle seasoning. Place a large nonstick skillet over medium-high heat.  Add pork; cook, turning to brown all sides.  Place onions in a roasting pan. Place pork on top of onions.  In a small bowl combine apple butter and mustard; brush on pork.  Place pan in oven.  Roast 40 to 50 minutes or until an instant- read thermometer registers 160 degrees F.  Remove from oven and let stand 10 minutes before slicing.  Cut pork into thin slices, and serve with roasted onions.

Recipe adapted from Try Foods International

Calories: 180
Total fat: 7g
Cholesterol: 59mg
Sodium: 226mg
Carbohydrate: 7g
Fiber: 1g
Protein: 21g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe. Prices may vary by market area.

Sunday
Beef & Broccoli Supreme-(See recipe section)

Serve with:
Meijer Fat Free Milk-$.62

• Calories: 446
• Total fat: 14g
• Carbohydrate: 46g
• Fiber: 2g
• Protein: 34g

Total Cost: $10.04

Meatless Monday
Greek-Style Spinach & Feta Pockets-(See recipe section)

Serve with:
Strawberries-$2.00-(Nuval score 100)
Meijer Fat Free Milk-$.62

• Calories: 573
• Total fat: 17g
• Carbohydrate: 79g
• Fiber: 7g
• Protein: 26g

Total Cost: $8.43

Tuesday
Birds Eye Voila Teriyaki Chicken Skillet Meal-$5.50

Serve with:
Blueberries-(NuVal score 100)-$2.50
Breyer's Ice Cream-$.85

• Calories: 411
• Total fat: 15g
• Carbohydrate: 53g
• Fiber: 5g
• Protein: 14g

Total Cost: $8.85

Wednesday
Turkey & Cheese on Wheat Sub Sandwich-(from Deli)-$5.00

Serve with:
Red Seedless Grapes-$1.48-(NuVal score 91)
Yoplait Cups-$2.00

• Calories: 460
• Total fat: 5g
• Carbohydrate: 72g
• Fiber: 7g
• Protein: 32g

Total Cost: $8.48

Thursday
Fiesta Lime Pork Chop (Season Loin Center Cut Pork Chop-$2.49 with Mrs. Dash Fiesta Lime-$.37 and pan sear in olive oil unitl cooked through.)

Serve with:
Klondike Mashed Potatoes-$2.50
Green Giant Vegetables$.99
Raspberries-$2.50

• Calories: 444
• Total fat: 12g
• Carbohydrate: 50g
• Fiber: 9g
• Protein: 30g

Total Cost: $8.85

Friday
Lemon-Dill Salmon-(Season Atlantic Salmon fillets-$4.49 with garlic pepper-on hand.  Place fillets, skin side down on a broiler pan coated with nonstick cooking spray.  In a bowl, stir together 2 tbsp. chopped fresh dill-$.25, 1 tsp. lemon zest, and 1 tbsp. fresh lemon juice-$.34.  Spread evenly on salmon.  Bake at 450 degrees for 10 minutes per inch of thickness.)

Serve with:
Near East Wheat Couscous-$2.19
Freshlike Vegetables-$.79
Green Seedless Grapes-$1.48

• Calories: 440
• Total fat: 12g
• Carbohydrate: 35g
• Fiber: 6g
• Protein: 47g

Total Cost: $9.54

Saturday
Pan-Seared Top Sirloin Steak-(Press ground black pepper-on hand evenly onto Certified Angus Beef Top Sirloin-$3.89.Cook 15 tp 10 minutes for medium rare (145 degrees) to medium (160 degrees) doneness, turning occasionally.)

Serve with:
Alexia Sweet Potato Fries-$2.87
Dole Salad-$2.50 with Pinata Apple Slices-$.64

• Calories: 401
• Total fat: 12g
• Carbohydrate: 46g
• Fiber: 7g
• Protein: 28g

Total Cost: $9.90

SHOPPING LIST

Grocery

• Near East Wheat Couscous
• Freshlike Vegetables
• 1 (10 3/4 oz.) can Campbell's Cream of Chicken Soup
• Uncle Ben's Fast & Natural Instant Brown Rice
• Meijer Black Olives

Dairy

• Meijer Fat Free Milk
• Yoplait Yogurt
• Sargento Shredded Cheddar Cheese

Deli/Bakery

• Turkey & Cheese on Wheat Sub Sandwich
• Spinach Dip

Frozen

• Green Giant Vegetables
• Breyer's Ice Cream
• Birds Eye Voila Teriyaki Chicken Skillet Meal
• Alexia Sweet Potato Fries
• Tiseo's Pizza Dough

Meat

• 3/4 lb. Certified Angus Beef Top Sirloin
• 3/4 lb. Atlantic Salmon
• Loin Center Cut Pork Chop
• Overwrap Ground Chuck

Produce

• Strawberries
• Blueberries
• Red Seedless Grapes
• Green Seedless Grapes
• Klondike Potatoes
• Raspberries
• Dill
• Lemons
• Dole Salad
• Pinata Apples
• Gingerroot
• Onion
• Broccoli
• Athenos Reduced Fat Crumbled Feta Cheese

Pantry Items:

• Mrs. Dash Fiesta Lime
• Garlic Cloves

Recipes

Beef & Broccoli Supreme
Serves 6

1 (10 3/4 oz.) can cream of chicken soup-$.79
1/2 tsp. salt-on hand
1 tbsp. grated gingerroot-$.31
1 cup Meijer low fat milk-$.62
1 medium onion, chopped-$.87
1 lb. overwrap ground chuck-$3.49
1/4 tsp. freshly ground black pepper-on hand
3 cups cooked Uncle Ben's Fast & Natural Instant brown rice-$1.03
1 garlic clove, minced-$.06
4 cups chopped fresh broccoli-$1.00
1 cup Sargento shredded Cheddar cheese-$1.25

1. Preheat oven to 350 degrees.  Lighltly grease 3-quart rectangular baking dish.  Set aside.
2. In large saucepan, cook broccoli in small amount of boiling salted water 6 to 8 minutes or until crisp-tender.  Drain.
3. In large skillet, cook ground beef and onion until beef is brown; stir in garlic and ginger.  Drain fat.
4. In large bowl, stir together beef mixture, rice, soup, milk, cheese, salt and pepper.  Add broccoli.  Lightly toss until combined.  Spoon into prepared baking dish.  Bake, uncovered, 30 to 35 minutes or until bubbly around the edges.

Recipe adapted from Try Foods International

Calories: 366
Total fat: 14g
Cholesterol: 67mg
Sodium 789mg
Carbohydrate: 34g
Fiber: 2g
Protein: 26g

Greek-Style Spinach & Feta Pockets
Serves 4

16 oz Tiseo's frozen pizza dough, thawed-$1.49
1/2 cup Meijer chopped black olives-$.99
1/2 cup spinach dip from Meijer Deli-$.99
1/2 cup Athenos reduced fat crumbled Feta cheese-$2.34

1. Preheat oven to 400 degrees.  Coat baking sheet with nonstick cooking spray; set aside.
2. Unroll dough and lay flat on floured work surface.  Using a rolling pin, flatten into a thin square.  Cut into 4 smaller, equal-size squares.
3. Place each piece of dough on prepared baking sheet.
4. Spread about 2 tbsp. of spinach dip in the center of each square (to within 1-inch of edges).
5. Sprinkle 2 tbsp. each feta cheese and olives over spinach dip on each piece of dough.
6. Fold all 4 corners of each piece of dough to the middle, pinching together where corners meet in the center.
7. Bake 12 minutes or until crust is golden brown and puffy, and mixture inside is hot and bubbly.
8. Serve hot.

Recipe adapted from Try Foods International

Calories: 433
Total fat: 17g
Cholesterol: 33mg
Sodium 800mg
Carbohydrate: 52g
Fiber: 4g
Protein: 18g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe. Prices may vary by market area.

Sunday
Spaghetti & Meatballs (Cook Meijer Angel Hair- $1.00 according to package directions. Meanwhile, in a large bowl combine 1 lb. Certified Angus Beef Ground Round- $2.99, 1 small chopped onion- $0.50, salt, pepper, and Italina Seasoning- $0.17.  Form meat into small meatballs.  Over medium high heat, heat 1 tbsp. Meijer Extra Virgin Olive Oil in a large skillet.  Add in meatballs and cook until browned on all sides and cooked through.  Add in Meijer Pasta Sauce- $1.00 and heat over a low simmer for 5-10 minutes. Serve meatballs over pasta).

Serve with:
Steamed Broccoli (NuVal score 100)- $1.79
Bosc Pears- $1.29

• Calories: 535
• Total fat: 12g
• Carbohydrate: 66g
• Fiber: 10g
• Protein: 30g

Total Cost: $8.07

Meatless Monday
Meijer Cheesy Shells Skillet Dinner- $2.00

Serve with:

Dole Classic Romaine Salad- $1.00
Meijer Light French Vanilla Ice Cream- $1.75 topped with fresh strawberries- $1.74 and pistachios- $1.99

• Calories: 600
• Total fat: 21g
• Carbohydrate: 80g
• Fiber: 7g
• Protein: 17g

Total Cost: $8.48

Tuesday
Seasoned Pork Tenderloins- $3.99

Serve with:
Clementines (NuVal score 100)- $1.19
Meijer Scallopped Potatoes- $2.00
Delmonte Green Beans- $0.89
Meijer Fat-Free Milk (NuVal score 91)- $0.99

• Calories: 565
• Total fat: 16g
• Carbohydrate: 67g
• Fiber: 6g
• Protein: 33g

Total Cost: $9.06

Wednesday
Meijer Gourmet Stuffed Chicken Breast- $5.99

Serve with:
Bi-Color Sweet Corn- $1.33
Green Seedless Grapes (NuVal score 91)- $0.74
Dole Sauteed Spinach- $1.00

• Calories: 460
• Total fat: 10g
• Carbohydrate: 55g
• Fiber: 8g
• Protein: 25g

Total Cost: $9.06

Thursday
Grilled Strip Steaks (Certified Angus Beef Family Pack Strip Steaks)- $7.99 with Minibella Mushrooms- $1.00

Serve with:
Meijer Baked Beans- $0.79

• Calories: 460
• Total fat: 17g
• Carbohydrate: 32g
• Fiber: 7g
• Protein: 34g

Total Cost: $9.78

Friday
Greek Tilapia Burgers- $7.21 (See recipe section)

Serve with:
Multigrain French Bread- $1.69
Red Seedless Grapes (NuVal score 91)- $0.74

• Calories: 413
• Total fat: 9g
• Carbohydrate: 60g
• Fiber: 6g
• Protein: 28g

Total Cost: $9.64

Saturday
Baked Honey Lemon Chicken- $4.97 (See recipe section)

Serve with:
Meijer Long Grain Brown Rice- $0.31
Cantaloupe Chunks (NuVal score 100)- $2.00
Sauteed Bell Peppers- $2.00

• Calories: 450
• Total fat: 5g
• Carbohydrate: 52g
• Fiber: 5g
• Protein: 31g

Total Cost: $9.28

SHOPPING LIST

Grocery

• Meijer Angel Hair Pasta
• Meijer Pasta Sauce
• Meijer Cheesy Shells Skillet Dinner
• Meijer Scallopped Potatoes
• Delmonte Green Beans
• Meijer Bake Beans
• Panko breadcrumbs
• Greek seasoning
• Lemon Pepper
• Honey
• Paprika
• Meijer Long Grain Brown Rice

Dairy

• Meijer Fat-Free Milk
• Meijer Nonfat Greek Yogurt
• Crumbled feta cheese
• Fat-free cream cheese

Deli/Bakery

• Meijer Multigrain French Bread

Frozen

• Meijer Light French Vanilla Ice Cream

Meat

• 1 lb. CAB Ground Round
• Seasoned Pork Tenderloins
• Meijer Gourmet Stuffed Chicken Breast
• Certified Angus Beef Family Pack Strip Steaks
• 1 lb. Meijer Tilapia Fillets
• Meijer Family Pack Slpit Chicken Breasts

Produce

• Onion
• Broccoli
• Bosc Pears
• Dole Classic Romaine Salad
• Strawberries
• Pistachios
• Clementines
• Bi-Color Sweet Corn
• Green Seedless Grapes
• Dole Sauteed Spinach
• Minibella mushrooms
• Green onion
• Cucumber
• Dole Mixed Greens Salad
• Red seedless grapes
• Large Cantaloupe
• Bell Peppers
• Lemon
• Flat leaf parsley

Pantry Items:

• Meijer Extra Virgin Olive Oil

Recipes

Greek Tilapia Burgers- Serves 4

Greek Yogurt Sauce:
1/3 cup nonfat Meijer Greek Yogurt- $0.79
2 tbsp. crumbled feta cheese- $0.49
1 tsp. chopped green onion- $0.10
1/4 tsp. Greek Seasoning- $0.10
3 tbsp. chopped cucumber- $0.22

Tilapia Burgers:
1 cup panko breadcrumbs, divided- $0.54
2 oz. fat-free cream cheese, softened- $0.54
1 3/4 tsp. Greek Seasoning- $0.17
1 3/4 tsp. lemon pepper- $0.17
1 lb. Meijer Tilapia Fillets, cut into small chunks- $2.99
1 green onion, chopped- $0.10
1 tbsp. Meijer Extra Virgin Olive Oil (on hand)

1 pkg. Dole Mixed Greens Salad- $1.00

For the sauce, in a medium bowl stir together yogurt, feta, green onion, and Greek seasoning until well-mixed.  Gently stir in cucumber.  Cover and refrigerate until ready to serve.  For the burgers, in a food processor combine 1/2 cup breadcrumbs, cream cheese, Greek seasoning, lemon pepper; pulse to blend.  Add tilapia; pulse unti finely chopped.  Transfer to a bowl; stir in green onion.  Form into 4 patties; coat with remaining 1/2 cup breadcrumbs.  In a large nonstick skillet heat oil over medium heat.  Add patties; cook 5 minutes per side of utnil golden and cooked through. Place each patty on a bed of salad greens.  Serve with Greek yogurt sauce.

Recipe adapted from Try Foods International

Calories: 233
Total fat: 7g
Cholesterol: 46mg
Sodium: 272mg
Carbohydrate: 15g
Fiber: 2g
Protein: 26g

Baked Honey Lemon Chicken- Serves 4

1/4 cup fresh lemon juice- $0.79
2 tbsp. honey- $0.25
Meijer Family Pack Slpit Chicken Breasts- $2.54
1 tsp. paprika- $0.10
2 lemons, thinly slices- $0.79
2 tbsp. chopped fresh flat leaf parsley- $0.50

Preheat oven to 375 degrees F.  In a small bowl whisk together lemon juice an honey.  Set aside.  Place chicken in a shallow baking dish; season with salt and pepper to taste.  Brush both sides with lemon-honey mixture.  Sprinkle with paprika, an dtop with lemon slices.  Bake 30 minutes or until thermometer registers 165 degrees F.  Sprinkle with parsley, and serve.

Recipe adapted from Try Foods International

Calories: 240
Total fat: 5g
Cholesterol: 108mg
Sodium: 96mg
Carbohydrate: 8g
Fiber: 0g
Protein: 28g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe. Prices may vary by market area.

Sunday
Asian Pork Satay -(See recipe section)

Serve with:
Knorr Rice Sides-$1.60
Meijer Stir-Fry Vegetables-$1.79
Red Grapefruit-$.33
Meijer Fat Free Milk-(NuVal score 91)-$.72

• Calories: 598
• Total fat: 11g
• Carbohydrate: 84g
• Fiber: 9g
• Protein: 42g

Total Cost: $8.50

Meatless Monday
Mushroom-White Lasagna Roll-Ups- (See recipe section)

Serve with:
Seeded Vienna Bread-$.75
Apples-(NuVal score 96)-$.99

• Calories: 567
• Total fat: 22g
• Carbohydrate: 69g
• Fiber: 6g
• Protein: 27g

Total Cost: $9.79

Tuesday
Pulled Pork Baked Potato-(Top a baked Russet potato-$.80 with below toppings)

Serve with:
Toppings
Pulled Pork from Meijer Deli-$4.49
Chopped Cilantro-$.44
Cherries-$3.99

• Calories: 500
• Total fat: 6g
• Carbohydrate: 78g
• Fiber: 7g
• Protein: 32g

Total Cost: $9.72

Wednesday
Turkey Panini-(See recipe section)

Serve with:
Cantaloupe-$2.00

• Calories: 462
• Total fat: 21g
• Carbohydrate: 41g
• Fiber: 2g
• Protein: 27g

Total Cost: $9.34

Thursday
Berry Pecan Salad-$2.74 mixed with Meijer Pre Cut Breast Chunks-$2.49

Serve with:
Campbell's Chunky Soup-$2.78
Angel Food Cake-$1.49

• Calories: 498
• Total fat: 20g
• Carbohydrate: 40g
• Fiber: 8g
• Protein: 41g

Total Cost: $9.50

Friday
Broiled Atlantic Salmon-$4.99

Serve with:
Dill Rice- (Cooked Tasty Bite Basmati rice-$2.98 with chopped fresh dill-.24)
Meijer Parisian Style Vegetables-$1.79

• Calories: 485
• Total fat: 12g
• Carbohydrate: 53g
• Fiber: 5g
• Protein: 30g

Total Cost: $10.00

Saturday
Boneless Pork Chops-$2.47

Serve with:
Sweet Potato-$1.74
Meijer Chopped Spinach-$1.09
Dole Salad Blend-$1.66
Pummelo-$2.00

• Calories: 428
• Total fat: 10g
• Carbohydrate: 50g
• Fiber: 7g
• Protein: 34g

Total Cost: $8.96

SHOPPING LIST

Grocery

• Knorr Rice Sides
• Meijer Creamy Peanut Butter
• Kikkoman Less Sodium Soy Sauce (in ethnic aisle)
• Campbell's Chunky Soup
• Tasty Bite Basmati Rice
• Barilla Blue Box Lasagna
• Roasted Red Bell Pepper

Dairy

• Meijer Fat Free Milk
• Meijer Low Fat Ricotta Cheese
• Meijer Grated 1/3 less fat Parmesan Cheese
• Meijer Shredded Mozzarella Cheese
• Markets of Meijer Provolone Cheese

Deli/Bakery

• Pulled Pork
• Seeded Vienna Bread
• Angel Food Cake
• Jennie-O Turkey Breast
• Ciabatta Bread

Frozen

• Meijer Stir-Fry Vegetables
• Meijer Parisian Style Vegetables
• Meijer Chopped Spinach

Meat

• 1 lb. Pork Tenderloin
• Meijer Pre Cut Chicken Breast Chunks
• Atlantic Salmon
• Boneless Pork Chops

Produce

• Red Grapefruit
• Russet Potato
• Cilantro
• Cherries
• Apples
• Dole Salad Blend
• Cantaloupe
• Berry Pecan Salad
• Dill
• Sweet Potatoes
• Pummelo
• Baby Spinach
• Onion
• Mixed Mushrooms
• Buitoni Pesto with Basil

Pantry Items:

• Garlic Cloves
• McCormick Ground Cayenne Pepper
• McCormick Nutmeg

Recipes

Asian Pork Satay
Serves 4

1/4 cup Meijer creamy peanut butter-$.36
1/4 cup Kikkoman less sodium soy sauce-$.59
2 large garlic cloves, minced-$.12
1 tbsp. brown sugar-on hand
1 tsp. lemon pepper-on hand
1 lb. pork tenderloin-$2.99

1. In a small bowl, combine peanut butter, soy sauce, garlic, brown sugar and lemon pepper.
2. Place pork tenderloin in resealable plastic bag; add peanut butter mixture.  Seal to close; shake to coat meat evenly.  Refrigerate 2 hours or overnight.
3. Preheat oven to 425 degrees.  Remove pork from plastic bag; discard marinade.  Place tenderloins in roasting pan sprayed with nonstick cooking spray.  Roast 25 minutes or until thermometer registers 160 degrees.  Let roast stand 5 minutes before slicing. 

Recipe adapted from Try Foods International

Calories: 220
Total fat: 10g
Cholesterol: 74mg
Sodium 522mg
Carbohydrate: 6g
Fiber: 1g
Protein: 26g

Mushroom-White Lasagna Roll-Ups
Serves 4

8 oz. Barilla blue box lasagna noodles- $.50
2 tbsp. margarine-on hand
3 tbsp. chopped garlic, divided-$.37
2 tbsp. all purpose flour-on hand
2 cups low fat milk-$.36
1/2 tsp. McCormick ground nutmeg-$.27
1/4 tsp. McCormick ground cayenne pepper-$.27
2 tbsp. olive oil, divided-on hand-$.21
2 cups finely chopped mushrooms (baby bella, white button, cremini, shitake)-$2.49
1/4 onion, finely chopped
1 lb. baby spinach-$1.49
1 cup Meijer low fat ricotta cheese-$.74
1 cup Meijer shredded Mozzarella cheese-$.85
1/4 cup Meijer grated 1/3 less fat Parmesan cheese, plus more to taste-$.50

1. Cook lasagna noodles according to package directions.  Drain; rinse under cold running water.  Drain and set aside.
2. Melt margarine in medium saucepan.  Add 1 tbsp. of garlic; cook 2 minutes.  Add flour; stir into a paste.  Slowly whisk in cold milk.  Add nutmeg, cayenne, and salt and pepper to taste.  Simmer, whisking constantly, until thick.  Keep warm.
3. In a nonstick skillet heat 1 tbsp. of oil.  Add mushrooms and remaining 2 tbsp. garlic.  Cook 5 minutes; transfer to bowl.  Heat remaining oil in same skillet.  Add onions; cook until soft.  Add spinach; cook until wilted.  Place spinach mixture in colander; press to drain.  Finely chop spinach mixture; set aside.
4. Preheat oven to 350 degrees.  Spread layer of sauce into bottom of large baking dish.  Pat each noodle dry with paper towel.  Spread thin layer of ricotta along length of noodle.  Top with thin layer of mushroom mixture, then spinach mixture.  Sprinkle with mozzarella.  Roll up jelly-role style; place in baking dish, ruffle side up.  Repeat with remaining noodles.  Pour sauce over each roll; sprinkle with Parmesan.
5. Cover and bake 35 minutes or until bubbly.  Serve with additional Parmesan.

Recipe adapted from Try Foods International

Calories: 502
Total fat: 22g
Cholesterol: 47mg
Sodium 438mg
Carbohydrate: 52g
Fiber: 3g
Protein: 27g

Turkey Panini
Serves 4

1/4 cup Buitoni pesto with Basil-$1.42
8 slices ciabatta bread, thinly sliced-$1.74
8 oz Jennie-O turkey breast, sliced from deli-$1.49
1 roasted red bell pepper, cut into thin strips-$.82
6 oz. Markets of Meijer Provolone cheese, thinly sliced-$1.87
1 tbsp. olive oil- on hand

1. Spread pesto on 1 side of each bread.
2. Divide the turkey, roasted pepper, and provolone equally among four of the bread slices.  Top with the remaining slices of bread.
3. Brush the outside of each sandwich lightly with olive oil.
4. Heat a large skillet over medium-high heat.  Cook sandwiches until bread is golden brown and cheese is melted, pressing occasionally with a spatula, about 4 minutes per side.

Recipe provided by Chef Maribel Alchin, MBA, RD, LDN, Meijer Dietitian & Healthy Living Advisor

Calories: 402
Total fat: 21g
Cholesterol: 53mg
Sodium: 800mg
Carbohydrate: 25g
Fiber: 0g
Protein: 26g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

• Calories: 582
• Total fat: 14g 
• Carbohydrate: 85g 
• Fiber: 12g 
• Protein: 31g

Total Cost: $9.83

Meatless Monday- New Years Eve
Palermo's Thin Crust Margarita Pizza- $4.50

Serve with:
Dole Classic Romaine Salad- $1.00
Angel Food Cake- $1.74 and Strawberries (1/2 mashed and half sliced)- $1.50

• Calories: 568
• Total fat: 18g 
• Carbohydrate: 85g 
• Fiber: 9g 
• Protein: 20g

Total Cost: $8.74

Tuesday
BLT (Top Markets of Meijer Multigrain French Bread Slices- $1.49 with Meijer Bacon, cooked- $2.99, Dole Romaine Lettuce- $0.50, and sliced tomatoes on the vine- $0.74)

Serve with:
Meijer Applesauce Cups- $3.00
Green Giant Antioxidant Blend Vegetables- $0.79

• Calories: 515
• Total fat: 16g 
• Carbohydrate: 63g 
• Fiber: 7g 
• Protein: 30g

Total Cost: $9.51

Wednesday
Rotisserie Chicken- $5.99

Serve with:
Dole southwest Salad Blend- $1.00
Meijer Long Grain Brown Rice- $0.45
Michigan Tote Apples (NuVal score 96)- $0.79

Total Cost: $8.23

• Calories: 580
• Total fat: 16g 
• Carbohydrate: 57g 
• Fiber: 7g 
• Protein: 34g

Total Cost: $9.49

Thursday
Hungry Man Roasted Carved White Meat Turkey Dinner- $8.00

Serve with:
Extra Large Sweet Cherries (NuVal score 96)- $1.49

• Calories: 520
• Total fat: 12g 
• Carbohydrate: 79g 
• Fiber: 6g 
• Protein: 20g

Total Cost: $9.49

Friday
Baked Cod Fillets- $3.40

Serve with:
Red Grapefruit (NuVal score 99)- $0.66
Sauteed Bell Peppers- $1.00 & Sliced Mini Bella Mushrooms- $1.00
Ore Ida Cut Russet Potatoes- $2.66

• Calories: 480
• Total fat: 4g 
• Carbohydrate: 59g 
• Fiber: 8g 
• Protein: 59g

Total Cost: $8.72

Saturday
Cashew Crusted Pork with Honey-Mustard Glaze- $5.54 (See recipe section)

Serve with:
Sauteed Dole Spinach- $1.00 with chopped garlic- $0.10
Cantaloupe Chunks (NuVal score 100)- $1.00
Meijer Fat-Free Milk (NuVal score 91)- $0.99

• Calories: 475
• Total fat: 7g 
• Carbohydrate: 60g 
• Fiber: 3g 
• Protein: 45g

Total Cost: $8.63

SHOPPING LIST

Grocery

• Meijer Canned Sliced Potatoes
• McCormick's Cayenne Pepper
• 1 (28 oz.) can Meijer Baked Beans
• McCormick's Dried Parsley Flakes
• McCormick's Oregano Leaves
• Meijer Applesauce Cups
• Meijer Long Grain Brown Rice
• Meijer Italian Breadcrumbs
• Cashews
• Meijer Honey
• Stone Ground Mustard

Dairy

• Meijer Eggs
• Meijer Fat-Free Milk

Deli/Bakery

• Angel Food Cake
• Markets of Meijer Multigrain French Bread

Frozen

• Green Giant Vegetable Seasoned Medley
• Palmero's Margarita Pizza
• Green Giant Antioxidant Blend Vegetables
• Hungry Man Roasted Carved White Meat Turkey Dinner
• Ore Ida Cut Russet Potatoes

Meat

• 1 lb. Ground Sirloin
• Meijer Bacon
• Rotisserie Chicken
• 1 lb. Cod Fillets
• 1 1/2 lb. Boneless Pork Loin

Produce

• Onion
• Garlic
• Dole Classic Romaine Salad
• Strawberries
• Tomatoes on the Vine
• Dole Southwest Salad Blend
• Michigan Tote Apples
• Extra Large Sweet Cherries
• Grapefruit
• Bell Peppers
• Mini Bella Mushrooms
• Dole Spinach
• Cantaloupe Chunks

Pantry Items:

• Meijer Extra Virgin Olive Oil

Recipes

Beefy Bean Chili-Serves 4

1 lb. Ground Sirloin- $4.19
1 medium onion, finely chopped- $1.05
2 cloves garlic, minced- $0.10
2 (14 1/2 oz.) cans Meijer Sliced Potatoes- $0.99
1/2 tsp. salt (on hand)
1/4 tsp. McCormick's Cayenne Pepper- $0.13
1 (28 oz.) can Meijer Baked Beans- $0.75
1/4 cup McCormick's Dried Parsley Flakes- $1.31
2 tbsp. McCormick's Oregano Leaves- $0.52
1/2 tsp. ground black pepper (on hand)

In a 12-inch skillet brown ground beef, onion and garlic over medium-high heat; drain. Add potatoes, salt and cayenne papper. Stir in beans, parsley and oregano. Reduce heat; simmer 5 to 10 minutes or until heated through. Season with pepper to taste.

Recipe adapted from Try Foods International

Calories: 562
Total fat: 11g
Cholesterol: 69mg
Sodium: 500mg
Carbohydrate: 80g
Fiber: 10g
Protein: 30g

Cashew Crusted Pork with Honey-Mustard Glaze- Serves 4

1/2 cup Meijer Italian Breadcrumbs- $0.25
1/4 cup finely chopped cashews- $1.74
2 large egg whites- $0.39
1 1/2 lb. boneless pork loin, cut into 8 slices- $2.49
1 tbsp. Meijer Honey- $0.24
2 tbsp. Stone Ground Mustard- $0.43

Preheat broiler. Coat a broiler pan with nonstick cooking spray. In a shallow dish combine breadcrumbs and cashews. In a separate shallow dish lightly beat egg whites. Season pork loin with salt and freshly ground pepper. Dip each piece of pork in egg whites, then in breadcrumb mixture, turning to coat both sides. Place pork on broiler pan. Broil 4 inches from heat source 6 to 7 minutes per side or until an instant-read thermometer registers 160 degrees F. Remove from broiler and let stand 5 minutes. Meanwhile in a small bowl combine honey and mustard. Drizzle over pork and serve.

Recipe adapted from Try Foods International

Calories: 315
Total fat: 7g
Cholesterol: 81mg
Sodium: 460mg
Carbohydrate: 28g
Fiber:1g
Protein:37g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe. Prices may vary by market area.

Sunday
Chicken Tacos-(Tyson Grilled & Ready Chicken Breast Strips-$5.99)

Serve with:
Mashed Avocado-$1.00
Meijer Naturals Corn & Black Bean Salsa-$.53
Warm Corn Tortillas-$.70
Valencia Oranges- $1.06
Meijer Fat Free Milk-$.72

• Calories: 475
• Total fat: 10g
• Carbohydrate: 62g
• Fiber: 11g
• Protein: 34g

Total Cost: $10.00

Meatless Monday
Hormel Chili Vegetarian with Beans-$3.30

Serve with:
Uncle Ben's Ready Long Grain Wild Rice-$1.66
Sargento Shredded Colby Jack Cheese-$1.25
Chopped White Onion-$.49
Chopped Chipotle peppers in adobo sauce-$.23
Chopped Cilantro-$.44
Clementines-$.99
Meijer Sherbet-$1.25

• Calories: 562
• Total fat: 12g
• Carbohydrate: 87g
• Fiber: 12g
• Protein: 21g

Total Cost: $9.61

Tuesday-Christmas Dinner
Rib Roast-(See recipe section)

Serve with:
Oven Roasted Potatoes-(NuVal score 93)-$.80
Steamed Baby Carrots-(NuVal score 99)-$1.25

• Calories: 583
• Total fat: 19g
• Carbohydrate: 45g
• Fiber: 8g
• Protein: 55g

Total Cost: $10.47

Wednesday
Meijer Gourmet Stuffed Chicken Breast-$4.79

Serve with:
Meijer Florentine Style Vegetables-$1.79
Apples-(NuVal score 96)-$1.23
Meijer Fat Free Milk-(NuVal score 91)-$.72

• Calories: 538
• Total fat: 24g
• Carbohydrate: 42g
• Fiber: 6g
• Protein: 32g

Total Cost: $8.53

Thursday
Pulled Pork Sandwiches-(pork from Deli-$3.99, Aunt Millie's Whole Grain Buns- $.56)

Serve with:
Dole Classic Cole Slaw-$1.50
Store Made Fruit Frenzy- $3.49

• Calories: 558
• Total fat: 15g
• Carbohydrate: 58g
• Fiber: 6g
• Protein: 25g

Total Cost: $9.54

Friday
Meijer Tilapia-$4.99

Serve with:
Meijer Whole Grain Pasta-$1.00
Meijer Mixed Vegetables-$1.19
Strawberries- (NuVal score 100)-$2.50

• Calories: 426
• Total fat: 4g
• Carbohydrate: 61g
• Fiber: 10g
• Protein: 35g

Total Cost: $9.68

Saturday
Pork Back Ribs-$2.99

Serve with:
Bush's Baked Beans-$1.26
Meijer Corn on the Cob Mini Ears-$1.34
Fruit Frenzy-$3.49

• Calories: 497
• Total fat: 23g
• Carbohydrate: 58g
• Fiber: 9g
• Protein: 20g

Total Cost: $9.08

SHOPPING LIST

Grocery

• Meijer Naturals Corn & Black Bean Salsa
• El Milagro Corn Tortillas
• Hormel Chili Vegetarian with Beans
• Uncle Ben's Ready Long Grain Wild Rice
• Chipotle Peppers in Adobo Sauce (in ethnic aisle)
• Meijer Whole Grain Pasta
• Meijer Mixed Vegetables
• Bush's Baked Beans

Dairy

• Sargento Shredded Colby Jack Cheese
• Meijer Fat Free Milk

Deli/Bakery

• Pulled Pork
• Aunt Millie's Whole Grain Buns

Frozen

• Tyson Grilled & Ready Chicken Breast Strips
• Meijer Sherbet
• Meijer Gourmet Stuffed Chicken Breast
• Meijer Florentine Style Vegetables
• Meijer Tilapia
• Meijer Corn on the Cob Mini Ears

Meat

• Certified Angus Beef Bone-in Rib Roast
• Pork Back Ribs

Produce

• Avocado
• Valencia Oranges
• White Onion
• Cilantro
• Clementines
• Russet Potatoes
• Baby Carrots
• Apples
• Dole Classic Cole Slaw
• Fruit Frenzy
• Strawberries

Pantry Items:

• McCormick Coarsely Ground Black Peppercorns

Recipes

Rib Roast
Serves 8 to 10

1 (6 to 8 lb.) Certified Angus Beef Bone-in Rib Roast-$7.99/lb. (total cost of menu based on 1 lb. of rib roast)
2 tbsp. McCormick coarsely ground black peppercorns-$.43
1 tbsp. minced garlic-on hand
2 tsp. vegetable oil-on hand

1. Heat oven to 350 degrees.  Combine peppercorn, garlic and oil; press evenly onto all surfaces of beef roast.
2. Place roast, fat side up, in shallow pan.  Insert oven proof meat thermometer so tip is centered in thickest part of beef, not resting in fat or touching bone.  Do not add water or cover.  Roast in 350 degrees oven 2 1/4 to 2 1/2 hours for medium rare; 2 3/4 to 3 hours for medium doneness.
3. Remove roast when meat thermometer registers 135 degrees for medium rare; 150 degrees for medium.  Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes.  (Temperature will continue to rise about 10 degrees to reach 145 degrees for medium rare; 160 degrees for medium.)
4. Carve roast into slices; season with salt as desired.

Recipe adapted from www.beefitswhatsfordinner.com

Calories: 387
Total fat: 19g
Cholesterol: 134mg
Sodium 143mg
Carbohydrate: 3g
Fiber: 0g
Protein: 48g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

• Calories: 535
• Total fat: 14g 
• Carbohydrate: 36g 
• Fiber: 10g 
• Protein: 36g

Total Cost: $9.42

Meatless Monday
Chilled Avocado Salad- $3.93 (See recipe section)

Serve with:
Meijer Whole Grain Tortilla Chips- $1.00
Dole Mixed Greens Salad- $2.50
Fruit Frenzy- $1.74

• Calories: 584
• Total fat: 24g 
• Carbohydrate: 78g 
• Fiber: 7g 
• Protein: 15g

Total Cost: $9.17

Tuesday
Turkey Reuben (Spread 1 tbsp. of Marzetti Cole Slaw Dressing- $0.15 on 4 pieces of toasted Aunt Millie's Cracked Wheat with Whole Grains Homestyle Bread- $0.74. Top with Markets of Meijer Turkey- $3.24, Amish Swiss Cheese- $2.99 and Meijer Canned SauerKraut- $0.09. Place remaining pieces of bread on top to form a sandwich).

Serve with:
Sweet Clementine Mandarine Oranges (NuVal score 100)- $1.59
Meijer No Salt Added Green Beans (NuVal score 100)- $0.78

• Calories: 600
• Total fat: 20g 
• Carbohydrate: 56g 
• Fiber: 7g 
• Protein: 38g

Total Cost: $9.58

Wednesday
Beef Stuffed Shells- $9.91 (See recipe section)

• Calories: 471
• Total fat: 8g 
• Carbohydrate: 66g 
• Fiber: 10g 
• Protein: 34g

Total Cost: $9.91

Thursday
Smart One's Chicken Enchiladas Suiza- $8.00

Serve with:
Marie Callender's Apple Pie- $2.00

• Calories: 460
• Total fat: 21g 
• Carbohydrate: 72g 
• Fiber: 5g 
• Protein: 14g

Total Cost: $10.00

Friday
Shrimp Fry (Dip Meijer Cooked Shrimp 36/40, thawed- $5.99 in 2 eggs, beaten- $0.28 and Meijer Italian Breadcrumbs- $0.25. Pan fry in 2 tbsp. Meijer Extra Virgin Olive Oil (on hand) until browned and heated through).

Serve with:
Zatarain's Black Beans & Rice, reduced sodium- $1.00
Boiled Carrots (NuVal score 99)- $1.23
Sliced Strawberries (NuVal score 100)- 1.25

• Calories: 520
• Total fat: 12g 
• Carbohydrate: 72g 
• Fiber: 10g 
• Protein: 31g

Total Cost: $10.00

Saturday
Sugardale Boneless Ham- $5.97

Serve with:
Dole Harvest Blend Salad- $2.50
Large Sweet Cherries (NuVal score 96)- $1.49

• Calories: 500
• Total fat: 20g 
• Carbohydrate: 30g 
• Fiber: 4g 
• Protein: 28g

Total Cost: $9.96

SHOPPING LIST

Grocery

• Red wine vinegar
• Oregano
• Ground Cumin
• Knorr Spanish Rice
• Bush's Black Beans
• Meijer Whole Grain Tortilla Chips
• Meijer Canned SauerKraut
• Meijer No Salt Added Canned Green Beans
• 1 box Meijer Jumbo Shells
• Meijer Italian-Style Stewed Tomatoes
• Meijer Italian Breadcrumbs
• Zatarain's Black Beans & Rice, reduced sodium

Dairy

• Meijer chive and onion cream cheese
• Amish Swiss Cheese
• Meijer Low-Fat Cottage Cheese
• Kraft Shredded Mozzarella Cheese
• Meijer Eggs

Deli/Bakery

• Aunt Millie's Cracked Wheat with Whole Grains Homestyle Bread
• Markets of Meijer Low- Sodium Deli Turkey

Frozen

• Meijer Frozen Chopped Spinach
• Smart One's Chicken Enchilada Suiza
• Marie Callender's Apple Pie
• Meijer Cooked Shrimp 36/40

Meat

• Family Pack Top Sirloin
• 1 lb. Certified Angus Beef Ground Round
• Sugardale Boneless Ham

Produce

• Marzetti Chunky Blue Cheese Salad Dressing
• Red Skin Potatoes
• Broccoli
• Avocado
• Roma Tomato 
• Green Onions
• Dole Mixed Greens Salad
• Fruit Frenzy
• Marzetti Cole Slaw Dressing
• Sweet Clementine Mandarine Oranges
• Onion 
• Garlic
• Carrots 
• Strawberries
• Dole Harvest Blend Salad
• Large Sweet Cherries

Pantry Items:

• Garlic Powder
• Nonstick Cooking Spray
• Meijer Extra Virgin Olive Oil
• Italian Seasoning

Recipes

Blue Cheese Sirloin Steaks- Serves 4

4 Top Sirloin Steaks- $4.99
1 tsp. garlic powder (on hand)
1/2 tsp. pepper (on hand)
3 tbsp. Meijer chive and onion cream cheese- $0.57
3 tbsp. Marzetti Chunky Blue Cheese Salad Dressing- $0.62

Sprinkle steaks evenly with garlic powder and pepper; cover and set aside. Heat grill to medium- high heat. Blend cream cheese and blue cheese dressing in small bowl. Cover and set aside in cool place. Place steaks on grill. Grill, covered 4 to 7 minutes per side or to desired doneness, topping with blue cheese mixture during last 1 to 2 minutes of grilling. For extra blue cheese flavor, sprinkle 1 tbsp. crumbled blue cheese on each steak after spreading with cream cheese mixture, if desired.

Recipe adapted from Try Foods International

Calories: 347
Total fat: 24g
Cholesterol: 232mg
Sodium: 317mg
Carbohydrate: 1g
Fiber: 1g
Protein: 32g

Chilled Avocado Salad- Serves 6

1 avocado, peeled, pitted and cut into bite- size pieces- $1.00
2 tbsp. red wine vinegar- $0.50
1/4 tsp. oregano- $0.12
1/4 cup Meijer Extra Virgin Olive Oil (on hand)
1 large Roma tomato, seeded and diced- $0.44
1 green onion, sliced- $0.25
1/4 tsp. cumin- $0.12
1 cup Knorr Spanish Rice- $1.00
1/2 cup Bush's Black Beans, rinsed and drained- $0.50
1/4 tsp. salt (on hand)

Whisk oil, vinegar, salt, oregano, and cumin in large bowl. Add avocado; toss gently to coat. Add rice, black beans, tomato, and green onion; toss gently to mix. Season to taste with salt and pepper. Cover and refrigerate 1 hour.

Recipe adapted from Try Foods International

Calories: 304
Total fat: 24g
Cholesterol: 0mg
Sodium: 251mg
Carbohydrate: 18g
Fiber: 4g
Protein: 12g

Beef Stuffed Shells- Serves 4

1 box Meijer Jumbo Shells- $0.52
2 tsp. Italian Seasoning (on hand)
1 lb. CAB Ground Round- $3.99
1/2 cup diced onion- $0.34
2 cloves garlic, minced- $0.08
1 (15 oz.) container Meijer Low-Fat Cottage Cheese- $1.14
1 (10 oz.) pkg. Meijer frozen chopped spinach, thawed and drained- $1.09
1 (28 oz.) can Meijer Italian-Style Stewed Tomatoes- $1.09
1 cup Kraft shredded mozzarella cheese- $1.66

Preheat oven to 350 degrees F. Lightly coat 13x9x2 inch baking pan with nonstick cooking spray. Set aside. Cook pasta shells according to package directions. Drain. Rinse with cold water. Drain well; set aside. In large skillet cook ground beef, garlic and onion until beef is brown. Drain fat. Stir in cottage cheese and spinach until combined. Set aside. In large saucepan combine undrained tomatoes, 3/4 cup water, tomato paste, mushrooms, and Italian seasoning. Bring to boiling; reduce heat. Simmer, uncovered, 15 to 20 minutes or until mixture thickens. Pour half of tomato mixture into prepared pan. Spoon meat mixture into shells. Place on top of tomato mixture in baking dish. Spoon remaining tomato mixture on top. Sprinkle with mozzarella cheese. Bake for 40 to 45 minutes or until heated through and cheese turns golden brown.

Recipe adapted from Try Foods International

Calories: 489
Total fat: 17g
Cholesterol: 84mg
Sodium: 932mg
Carbohydrate: 44g
Fiber:5g
Protein:35g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe. Prices may vary by market area.

Sunday
Pork Loin- $1.99

Serve with:
Acorn Squash-$2.72
Meijer Steamable Mixed Vegetables-$.99
Clementines-$.99
Hudsonville Ice Cream-$.62

• Calories: 403
• Total fat: 10g
• Carbohydrate: 51g
• Fiber: 5g
• Protein: 25g

Total Cost: $7.31

Meatless Monday
Campbell's Chunky Savory Vegetable Soup-2 cans=$3.00

Serve with:
Earthbound Farms Salad-$2.50
Artisan Bread-$.74
Honeycrisp Apples-(NuVal score 96)-$2.49
Meijer Low Fat Milk-$.72

• Calories: 403
• Total fat: 4g
• Carbohydrate: 74g
• Fiber: 9g
• Protein: 18g

Total Cost: $9.45

Tuesday
Tai Pei Beef & Broccoli-$4.00

Serve with:
Baby Cut Carrots-(NuVal score 99)-$1.25
Clementines-$.99
Holiday Tree Cut Out Cookies- (from bakery)-$1.82
Meijer Fat Free Milk-$.72

• Calories: 455
• Total fat: 9g
• Carbohydrate: 74g
• Fiber: 7g
• Protein: 20g

Total Cost: $8.78

Wednesday
Chicken Fajita Pita- (See recipe section)

Serve with:
Apple Wedges-$1.28
Yoplait Yogurt-$1.88

• Calories: 474
• Total fat: 11g
• Carbohydrate: 47g
• Fiber: 6g
• Protein: 45g

Total Cost: $9.60

Thursday
Rotini with Tomatoes & Spinach- (See recipe section)

Serve with:
Bartlett Pears-(NuVal score 96)-$1.18
Meijer Low Fat Milk-$.72

• Calories: 424
• Total fat: 12g
• Carbohydrate: 59g
• Fiber: 7g
• Protein: 23g

Total Cost: $10.06

Friday
Greek Shrimp Salad- (In a large bowl, combine 3/4 lb. Meijer Cooked Shrimp- $4.12, 2 greenhouse tomatoes-$.84, 1 cucumber, peeled, sliced-$.59, and 1 head lettuce, chopped-$.99.  Sprinkle with crumbled feta cheese-$1.49 and drizzle with Greek salad dressing-$.49.)

Serve with:
Artisan Bread-$.74
Meijer Fat Free Milk-$.72

• Calories: 431
• Total fat: 15g
• Carbohydrate: 37g
• Fiber: 3g
• Protein: 36g

Total Cost: $9.98

Saturday
Baked Potato Soup-(See recipe section)

Serve with:
Earthbound Farms Salad-$2.50
Marzetti Dressing-$.66
Meijer Canned Pineapple-$.99

• Calories: 457
• Total fat: 13g
• Carbohydrate: 67g
• Fiber: 4g
• Protein: 21g

Total Cost: $8.93

SHOPPING LIST

Grocery

• Campbell's Chunky Savory Vegetable Soup
• Greek Salad Dressing
• Barilla Whole Grain Rotini Pasta
• Del Monte Diced Tomatoes with Basil, Garlic and Oregano
• Meijer Canned Pineapple

Dairy

• Meijer Low Fat Milk
• Yoplait Yogurt
• Meijer Shredded Cheddar Cheese
• Meijer Singles Reduced Fat Cheddar Cheese
• Meijer Shredded Mozzarella Cheese

Deli/Bakery

• Artisan Bread
• Holiday Tree Cut Out Cookies
• Meijer Wheat Pita Bread

Frozen

• Chicken Breast
• Meijer Steamable Mixed Vegetables
• Tai Pei Beef & Broccoli
• Meijer Cooked Shrimp

Meat

• Pork Loin
• Meijer Turkey Bacon
• Meijer Bonless Skinless Chicken Breast
• Meijer Extra Lean Ground Beef

Produce

• Acorn Squash
• Cherries
• Earthbound Farms Salad
• Honeycrisp Apples
• Baby Cut Carrots
• Clementines
• Apples
• Bartlett Pears
• Greenhouse Tomatoes
• Cucumber
• Lettuce
• Crumbled Feta Cheese
• Red Bell Pepper
• Onion
• Red Seedless Grapes
• Green Onions
• Russet Potatoes
• Baby Spinach
• Marzetti Dressing

Pantry Items:

• McCormick Dried Oregano

Recipes

Baked Potato Soup
Serves 6

2 tbsp. butter or margarine-on hand
1/4 cup flour-on hand
4 green onions, chopped, divided-$.59
4 cups low fat milk-$.72
2 cups peeled, diced Russet potato-$.62
1/2 tsp. black pepper-on hand
1/2 tsp. salt-on hand
1 1/2 cup Meijer shredded cheddar cheese, divided-$2.09
4 slices cooked turkey bacon-$.76

1. Melt butter in saucepan over low heat; add flour, stirring until smooth.
2. Cook, stirring constantly, 1 minute until thickened and bubbly.  Gradually stir in milk.  Stir in potato, half of green onions, salt and pepper.  Cook over medium heat, stirring frequently, 30 minutes or until thickened and potato is done.
3. Stir in 1 cup cheese; cook 5 minutes more.  Serve with remaining cheese, green onions and bacon sprinkled on top of soup.

Recipe from Try Foods International

Calories: 245
Total fat: 9g
Cholesterol: 28mg
Sodium 811mg
Carbohydrate: 23g
Fiber: 1g
Protein: 18g

Chicken Fajita Pita
Serves 4

2 tsp. chili seasoning- on hand
4 Meijer boneless,skinless chicken breasts-$1.99
2 tbsp. olive oil, divided- on hand
1 large red bell pepper, seeded, sliced-$1.25
1 medium onion, cut into 1/2-inch strips-$.87
4 Meijer wheat pita bread-$1.59
4 (1 oz.) Meijer sliced reduced fat Cheddar cheese-$.50
1 cup shredded lettuce-$.24

1. Coat grill pan with nonstick cooking spray.  Rub chicken with chili seasoning; drizzle with 1 tbsp. of the oil; season with salt and pepper to taste.
2. Grill chicken 15 to 20 minutes or until instant-read thermometer registers 165 degrees, turning once.  Transfer chicken to a cutting board to cool.  Cut into thin slices.
3. Meanwhile, drizzle bell pepper and onion with remaining oil and season with salt and pepper.  Place vegetables on grill pan.  Grill 5 minutes or until softened.
4. Grill pitas 1 minute per side.  Slice each pita in half to open pocket.  Add 1 cheese slice and shredded lettuce.  Fill with grilled vegetables and sliced chicken.  Place 2 filled pita halves on each of 4 plates, and serve.

Recipe adapted from Try Foods International

Calories: 334
Total fat: 11g
Cholesterol: 73mg
Sodium: 423mg
Carbohydrate: 20g
Fiber: 2g
Protein: 37g

Rotini with Tomatoes and Spinach
Serves 6

2 cups Barilla whole grain rotini pasta, uncooked-$.28
1 lb. Meijer extra lean ground beef-$4.29
2 tsp. McCormick dried oregano-$.32
2 cups baby spinach-$.99
1 (14.5 oz) can Del Monte diced tomatoes with Basil, Garlic and Oregano, with liquid-$.89
1 cup Meijer shredded Mozzarella cheese-$1.39

1. Cook pasta according to package directions.
2. Meanwhile, cook ground beef with oregano in a skillet medium heat for 10 to 12 minutes or until cooked.
3. Drain beef.  Return beef to skillet.
4. Add baby spinach and tomatoes; cook for 2 minutes or until the spinach wilts.
5. Add the pasta and Mozzarella cheese; lightly stir to combine.

Recipe adapted from www.kraftrecipes.com

Calories: 240
Total fat: 10g
Cholesterol: 30mg
Sodium: 700mg
Carbohydrate: 24g
Fiber: 2g
Protein: 14g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

• Calories: 594
• Total fat: 22 g
• Carbohydrate: 77 g
• Fiber: 7 g
• Protein: 39 g

Meatless Monday
Pasta with Tahini- Yogurt Sauce- $4.35 (See recipe section)

Serve with:
Fruit Frenzy- $3.49
Asparagus (NuVal score 100)- $1.99

Total Cost: $9.83

• Calories: 580
• Total fat: 18 g
• Carbohydrate: 89 g
• Fiber: 7 g
• Protein: 20 g

Tuesday
Michelina's Snackers Baked Pepperoni Pizza- $3.96

Serve with:
Freshlike Canned Green Beans- $0.59 topped with sliced almonds- $2.74
California Sweet Navel Oranges (NuVal score 100)- $2.00
Meijer Fat-Free Milk (NuVal score 91)- $0.99

Total Cost: $9.69

• Calories: 410
• Total fat: 9 g
• Carbohydrate: 64 g
• Fiber: 6 g
• Protein: 21 g

Wednesday
Baked Chicken (Meijer Family Pack Chicken Breasts- $3.99)

Serve with:
Rice A Roni Long Grain Rice- $3.32
Boiled Baby Cut Carrots (NuVal score 99)- $2.50

Total Cost: $9.81

• Calories: 520
• Total fat: 15 g
• Carbohydrate: 71 g
• Fiber: 4 g
• Protein: 28 g

Thursday
Broiled Steaks- $3.99

Serve with:
Baked Russet Potato (NuVal score 93)- $0.57 topped with Kraft Grated Parmesan Cheese- $1.00
White Asparagus- $1.99
Michigan Apples (NuVal score 96)- $1.33

Total Cost: $8.88

• Calories: 600
• Total fat: 15 g
• Carbohydrate: 50 g
• Fiber: 9 g
• Protein: 38 g

Friday
Asian Shrimp Wraps- $9.74 (See recipe section)

Total Cost: $9.74

• Calories: 400
• Total fat: 12 g
• Carbohydrate: 37 g
• Fiber: 6 g
• Protein: 25 g

Saturday
Rotisserie Chicken- $4.99

Serve with:
Freshlike Corn- $0.59
Sweet Cherries (NuVal score 96)- $1.99
Meijer Scalloped Potatoes- $2.00

Total Cost: $9.57

• Calories: 460
• Total fat: 6 g
• Carbohydrate: 50 g
• Fiber: 7 g
• Protein: 32 g

SHOPPING LIST

Grocery

• Classico Fire Roasted Tomato and Garlic Sauce
• Brown sugar
• Red wine vinegar
• Worcestershire sauce
• Reduced- sodium soy sauce
• Chili powder
• Ground cumin
• Paprika
• Tahini (Sesame seed paste)
• Cayenne Pepper
• Meijer Egg Noodles
• Freshlike Canned Green Beans
• Rice A Roni Long Grain Rice
• Hoisin sauce
• Rice wine vinegar
• Sesame oil
• Meijer Whole Wheat Tortillas
• Freshlike Canned Corn

Dairy

• Dannon Plain Nonfat Yogurt
• Meijer Fat-Free Milk

Deli/Bakery

• Carmel Apple Pie

Frozen

• Michelina's Snackers Baked Pepperoni Pizza
• Meijer Scalloped Potatoes

Meat

• Boneless Pork Loin
• Meijer Family Pack Chicken Breasts
• Certified Angus Beef Bottom Round Steaks
• Meijer Cooked Shrimp (Frozen)
• Rotisserie Chicken

Produce

• Broccoli
• Lemon
• Garlic
• Flat Leaf Parsley
• Fruit Frenzy
• Asparagus
• California Sweet Navel Oranges
• Rice A Roni Long Grain Rice
• Homegrown Baked Russet Potatoes
• White Asparagus
• Michigan Apples
• Spinach
• Sweet Seedless Clementine Mandarins
• Sweet Cherries

Pantry Items:

• Meijer Extra Virgin Olive Oil
• Meijer Sea Salt

Recipes

Boneless Slow Cooked BBQ Pork- Serves 4

1 lb. boneless pork loin- $1.99
1/2 jar Classico Fire Roasted Tomato and Garlic Sauce- $1.49
3 tbsp. brown sugar- $0.10
1 tbsp. red wine vinegar- $0.08
1/2 tbsp. worcestershire sauce- $0.15
1/2 tbsp. reduced- sodium soy sauce- $0.11
1/2 tbsp. chili powder- $0.12
1/2 tsp. ground cumin- $0.10
1/2 tsp. paprika- $0.10
1/4 tsp. salt (on hand)

Place pork in slow cooker. In a medium bowl, whisk together the remaining ingredients. Pour the mixture over pork loin. Cover and cook on low 6 to 8 hours or on high 3 to 4 hours. Serve as desired, sliced or pulled.

Recipe adapted from TryFoods International

Calories: 226
Total fat: 6 g
Cholesterol: 32 mg
Sodium: 760 mg
Carbohydrate: 15 g
Fiber: 1 g
Protein: 26 g

Pasta with Tahini- Yogurt Sauce- Serves 4

3 tbsp. tahini- $0.54
1 lemon, juiced- $0.79
2 garlic cloves, minced- $0.16
1 cup Dannon Plain Nonfat Yogurt- $0.50
1/2 tsp. Cayenne Pepper- $0.12
1 lb. Meijer Egg Noodles- $1.85
2 tbsp. Meijer Extra Virgin Olive Oil (on hand)
1/4 cup finely chopped fresh flat- leaf parsley- $0.39

For sauce, in a small bowl whisk together tahini, lemon juice, and 1 cup water until smooth and creamy. Place mixture in a food processor. Add garlic, yogurt and Cayenne; pulse until creamy and frothy. Set aside. Meanwhile, cook pasta al dente in boiling salted water according to package directions. Drain; reserve 1/4 to 1/2 cup of the pasta water. Transfer pasta to a large serving bowl; add oil, and toss to coat. Transfer sauce to small saucepan. Stir in reserved pasta water. heat 2 to 4 minutes or until heated through. Pour sauce over pasta; toss to coat. Sprinkle with chopped parsley and serve immediately.

Recipe adapted from Sue Chef

Calories: 500
Total fat: 18 g
Cholesterol: 75 mg
Sodium: 65 mg
Carbohydrate: 69 g
Fiber: 4 g
Protein: 18 g

Asian Shrimp Wraps- Serves 4

2 tbsp. hoisin sauce- $0.31
4 tbsp. rice wine vinegar- $0.32
1 tbsp. sesame oil- $0.47
1 lb. Meijer Cooked Shrimp- $6.99
4 Meijer Whole Wheat Tortillas- $0.79
1 cup fresh spinach- $0.37
1 cup Sweet Seedless Clementine Mandarins- $0.49

Whisk together hoisin sauce, vinegar, and oil in a small bowl. Set aside. In a large skillet heat hoisin sauce mixture and shrimp until heated through. Warm tortillas in nonstick skillet or microwave. Top each tortilla evenly with hoisin shrimp, spinach, and oranges. Roll and serve immediately.

Recipe adapted from TryFoods International

Calories: 400
Total fat: 12 g
Cholesterol: 221 mg
Sodium: 451 mg
Carbohydrate: 37 g
Fiber: 6 g
Protein: 25 g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.

Meijer is now using NuVal! The NuVal system is an easy-to-use, science based food nutrition scoring system that helps you to quickly see the nutritional value of foods you're buying. It provides one simple score, from 1 to 100. The higher nutritional value, the higher the NuVal score. For more information go to www.nuval.com for more scores and category ranges.

Look for NuVal scores in this week's mealbox menus!

Enjoy this week's menu using products on sale. All meals are priced for a family of four. Costing is based on the ingredients and quantities used in each meal or recipe. Prices may vary by market area.

Sunday- Turkey Leftovers
Turkey Noodle Soup- (See recipe section)

Serve with:
Dole Classic Salad-$1.25
Meijer Salad Dressing-$.24
French Bread-$.21
Blackberries-$1.25
Meijer Fat Free Milk-(NuVal score 91)-$.72

• Calories: 416
• Total fat: 8g
• Carbohydrate: 56g
• Fiber: 5g
• Protein: 30g

Total Cost: $7.05

Meatless Monday
Black Bean, Avocado & Quinoa Salad- (See recipe section)

Serve with:
Yoplait Yogurt-$2.00
Orange Segments-(NuVal score 100)-$1.06

• Calories: 474
• Total fat: 9g
• Carbohydrate: 80g
• Fiber: 16g
• Protein: 21g

Total Cost: $7.81

Tuesday
Meijer Gourmet Stuffed Chicken Breast-$5.99

Serve with:
Meijer Instant Brown Rice-$.92
Meijer Cut Green Beans-$1.25
Apple Wedges- $1.49

• Calories: 548
• Total fat: 22g
• Carbohydrate: 66g
• Fiber: 9g
• Protein: 25g

Total Cost: $9.65

Wednesday
Smokey Mesquite Pork Chops- (Coat boneless pork chops-$2.47 with Kraft Fresh Take Smokey Mesquite BBQ Cheese & Breadcrumb Mix and cook according to package directions.-$1.69)

Serve with:
Couscous Salad-(Mix 2 cups cooked Near East wheat couscous according to package directions-$1.46.  Combine couscous with 1/4 cup Ocean Spray dried cranberries-$.82, 2 tbsp. slivered almonds-$1.24 and Bolthouse Farms Yogurt creamy honey mustard dressing-$.85)
Apple Wedges-(NuVal score 96)-$1.49

• Calories: 536
• Total fat: 13g
• Carbohydrate: 67g
• Fiber: 8g
• Protein: 37g

Total Cost: $10.02

Thursday
Certified Angus Beef Steak-$3.99 with sauteed mini bella mushrooms-$1.25

Serve with:
Meijer Whole Grain Pasta-$1.00
Broccoli Crowns-(NuVal score 100)-$1.25
Pears-$1.19
Deans Light Ice Cream-$.85

• Calories: 579
• Total fat: 16g
• Carbohydrate: 76g
• Fiber: 12g
• Protein: 33g

Total Cost: $9.53

Friday
Asian Shrimp Wraps-(See recipe section)

Serve with:
Meijer Fat Free Milk-$.72

• Calories: 465
• Total fat: 12g
• Carbohydrate: 49g
• Fiber: 6g
• Protein: 40g

Total Cost:$9.38

Saturday
Asian Chicken Salad (In a large bowl, combine 2 cups cooked boneless, skinless chicken breast-$1.99, 1 greenhouse cucumber, sliced- $1.25, 1 red bell pepper, sliced-$1.25, 4 cups Napa cabbage, shredded-$1.77, and 1/2 cup matchstick carrots-$.25.  Toss all ingredients with Ken's Lite Asian Sesame dressing-$.66.)-$7.17

Serve with:
Multigrain French Bread-$.21
Meijer Fat Free Milk-$.72

• Calories: 422
• Total fat: 8g
• Carbohydrate: 55g
• Fiber: 3g
• Protein: 27g

Total Cost: $8.10

SHOPPING LIST

Grocery

• Ken's Lite Asian Sesame Dressing
• Meijer Whole Grain Pasta
• Near East Wheat Couscous
• Meijer Instant Brown Rice
• Meijer Reduced Sodium Chicken Broth
• Ronzoni Healthy Harvest Whole Grain Extra Wide Noodles
• Ancient Harvest Quinoa
• Bush's Reduced Sodium Black Beans
• Dole Mandarin Oranges in Light Syrup
• Meijer Whole Wheat Tortillas
• Dynasty Hoisin Sauce (in ethnic aisle)
• Kikkoman Rice Vinegar (in ethnic aisle)
• Dynasty Sesame Seed Oil (in ethnic aisle)
• Sesame Seeds

Dairy

• Meijer Fat Free Milk
• Yoplait Yogurt
• Kraft Fresh Take Smokey Mesquite BBQ Cheese & Breadcrumb Mix

Deli/Bakery

• Multigrain French Bread
• French Bread

Frozen

• Deans Light Ice Cream
• Meijer Gourmet Stuffed Chicken Breast
• Meijer Cut Green Beans
• Meijer Cooked Shrimp

Meat

• Boneless Skinless Chicken Breast
• Boneless Pork Chops
• Certified Angus Beef Steak

Produce

• Dole Salad
• Blackberries
• Oranges
• Greenhouse Cucumber
• Red Bell Pepper
• Napa Cabbage
• Matchstick Carrots
• Ocean Spray Dried Cranberries
• Slivered Almonds
• Bolthouse Farms Yogurt Creamy Honey Mustard Dressing
• Apples
• Sliced Mini Bella Mushrooms
• Broccoli Crowns
• Pears
• Organic Baby Cut Carrots
• Celery
• Onion
• Bay Leaf
• Cilantro
• Grape Tomatoes
• Avocado
• Limes
• Spinach

Pantry Items:

• McCormick Ground Marjoram
• McCormick Ground Cumin

Recipes

Turkey Noodle Soup
Serves 6

1 tsp. olive oil-on hand
1/2 cup organic baby cut carrots, diced-$1.25
1 medium celery rib, diced-$.12
1 medium onion, diced-$.49
2 cups Meijer reduced sodium chicken broth-$.88
2 cups water-on hand
1 tsp. McCormick ground marjoram-$.20
1 bay leaf-$.31
1/4 tsp. ground black pepper-on hand
2 cups shredded leftover turkey-on hand
1/2 cup uncooked Rozoni whole grain extra wide noodle-$.13

1. Heat oil in saucepan; add onion, carrot, and celery and saute, stirring often, until softened, about 5 to 6 minutes.  Add chicken broth, water, marjoram, bay leaf and pepper.  Bring to boiling.  Reduce heat; cover and simmer 10 minutes.
2. Add turkey and noodles.  Cook loosely covered, 5 to 8 minutes or until noodles are tender.  Remove and discard bay leaf.

Recipe adapted from Try Foods International

Calories: 131
Total fat: 3g
Cholesterol: 46mg
Sodium: 411mg
Carbohydrate: 9g
Fiber: 1g
Protein: 17g

Black Bean, Avocado & Quinoa Salad
Serves 4

1/2 cup Ancient Harvest Quinoa, pre washed, no rinsing-$1.33
1 cup water-on hand
1/4 cup fresh cilantro, chopped-$.22
1 cup Bush's reduced sodium black beans, drained, rinsed-$.66
1 cup grape tomatoes, halved-$1.00
1 tsp. McCormick ground cumin-$.19
1 ripe medium avocado, peeled, seeded and chopped-$1.25
1 medium lime, cut into six wedges-$.10

1. Toast quinoa in a dry saucepan over medium heat, stirring often, until it crackles and becomes aromatic, 4 to 6 minutes.  Add water to the quinoa.  Bring to a simmer; reduce heat to maintain a simmer.  Cover and cook until the quinoa is tender and the liquid has been absorbed, 10 to 15 minutes.
2. Before serving, toss the quinoa with cilantro.  Combine beans, tomatoes and cumin.  Spoon bean mixture over the quinoa.  Top with avocado and serve with lime wedges.

Recipe from Chef Maribel Alchin, MBA, RD, LDN, Meijer Dietitian & Healthy Living Advisor

Calories: 306
Total fat: 9g
Cholesterol: 0mg
Sodium 348mg
Carbohydrate: 48g
Fiber: 11g
Protein: 11g

Asian Shrimp Wraps
Serves 4

2 tbsp. Dynasty hoisin sauce-$.36
4 tbsp. Kikkoman rice vinegar-$.30
1 tbsp. Dynasty sesame oil-$.48
4 Meijer whole wheat tortillas-$.84
2 cups fresh spinach, chopped-$1.19
3/4 lb. Meijer cooked shrimp-$3.74
2 1/2 cups Dole mandarin oranges in light syrup, drained-$1.19
1/4 cup sesame seeds-$.56

1. Whisk together first 3 ingredients in small bowl; set aside.
2. Warm tortillas in nonstick skillet 15 seconds on each side.  Top each tortilla with 1 tbsp. hoisin marinade, spinach, shrimp, oranges and 1 tbsp. sesame seeds.  Roll and serve immediately.

Recipe adapted from Try Foods International

Calories: 385
Total fat: 12g
Cholesterol: 221mg
Sodium: 451mg
Carbohydrate: 37g
Fiber: 6g
Protein: 32g

Please consult your physician or healthcare provider with any health-related concerns, including changing your diet or starting an exercise routine. Information found at Meijer.com should never replace your doctor's advice or care.